Dragging and escaping is a bad habit and a mental illness.

According to a recent US chronicle of higher education, psychologists at Debao University in the United States found that procrastination is also a disease and there is a way to cure it.

Joseph R. Ferrari is a psychology professor at Debao University in the United States, who specializes in studying the tendency of procrastination. He calls people who like to drag things back as much as possible to suffer from chronic procrastination ".

People who like to drag and drop people around the world are far more complex and common than people think. According to the latest study, about 20% of American adults are patients with chronic procrastination. Schools are the most common causes of procrastination. Especially in universities, it takes a long time to submit assignments. Many students prefer to write assignments only on the eve of assignments. In fact, this greatly reduces the learning efficiency. Psychologists such as Ferrari believe that this is a typical manifestation of chronic procrastination.

Professor Ferrari divided chronic procrastination into two categories.

The first type is the "aggressive" procrastinator. It features self-confidence and ability to work under pressure and prefers to drag things to the last minute to seek stimulation.

The other is an "Escape type" procrastinating patient who lacks self-confidence in themselves, who is afraid of doing bad things and is reluctant to start, or who is afraid of getting others' attention after success.

At an international drag-and-drop conference held at the University of rohanton last summer, Professor Ferrari and several other experts posted a copy about drag-and-drop. This report compares Australia, UK, Peru, Spain, the United States and Venezuela. The results show that the proportion of "aggressive" and "evading" Procrastination is the same in 6 countries, and the proportion of men and women is similar.

It may not be that easy to change as part of social culture. For example, in Peru, punctuality is considered an impolite action, and Late assignments are considered reasonable. Procrastination has become a social criterion in Peru.

Professor Ferrari and others believe that it is the best choice to treat procrastination as early as possible. "Success university life strategy" is such a set of training courses. This course has been in operation for five years and mainly uses psychological methods to help students correct bad study habits. When a student takes a class every two weeks, he or she first listens to the tutor to explain his or her learning skills and then uses a special software system to practice his or her new knowledge on the computer. Within the time limit, students can take different operation progress based on their actual conditions, but it is specified that the assignment cannot be submitted beyond the limit. The deadline for completing any assignment is strictly specified. Bruce, creator of "Success in college life strategy. W. Professor tacman believes that students who are procrastinating are actually obstacles for themselves, "just like running a long-distance race with a pack of bricks ".

The training course has achieved remarkable results. Many trained students completely get rid of the drag problem, and there is little recurrence after graduation.

 

Mr. Chen Heqin, an educator in China, said: "habits are well-developed, benefiting for the rest of your life. habits are not well-developed and tired for the rest of your life ."It can be seen that habits are crucial to children's life, learning, and success in their future career.

In fact, not all children are "chronic child". There are some reasons for their tempering.

First, children lack the concept of time. Children do things, usually because they don't have the same sense of time as adults, and their concepts of time are vague. The child does not know that if he finishes one thing as soon as possible, there will be better results, and he does not think that he is slow.

For example, the adults know that they can neither go to work nor their children to go to school late, but the children do not. It doesn't matter if they go to work late or they go to school late, he only thought about what was happening. These are determined by the child's physiological and psychological characteristics. This feature is especially evident in children in kindergarten or elementary school.

Second, the child's attention is easily influenced by the surrounding environment, and any interesting things will make him forget his original intention.

Once again, if children are not interested in what they do and lack self-confidence, this will also affect their work efficiency.

In addition, sometimes, a child's inefficient work is also a manifestation of his negative mood.

 

★Hurry up before the time.
★Start action immediately. Do not wait until everything is ready. Do not give yourself excuses or excuses.
★Sort out the priorities of things, and gradually learn to arrange the whole piece of time and the scattered time.
★Self-supervision and supervision by others
★Develop competent plans and perform self-check.

First, adequate sleep.
Second, work and rest rules.
Third, eliminate irrelevant interference.
Fourth, make a reasonable plan.
Fifth, formulate an effective incentive system.
Sixth, ask for supervision.

　

An important feature of a lazy person is procrastination. It is a bad habit to put the tasks that should be completed the day before yesterday to the day after tomorrow. For a person who is eager for success, procrastination is the most destructive and dangerous habit. It makes people lose their initiative. Once something starts to drag, it's easy to drag again until it turns into a deep-seated habit. Action is the only cure for procrastination. When you start to work-everything, you will be surprised to find that your situation is changing rapidly.

Habitual Procrastinators are often experts who make excuses and tokens. If you are procrastinating and escaping, you can find thousands of reasons to justify why things cannot be completed, but you have little reason to think about things. To justify the reasons such as "too difficult, too expensive, and too time-consuming", we are more confident than believing that "as long as we work harder, smarter, and more confident, it's much easier to get everything done.

Such people cannot accept the promise, just looking for excuses. If you find that you often make excuses for not doing something, or come up with thousands of reasons to justify your failure to implement as planned, you 'd better reflect on yourself. Don't give me some unnecessary explanations. Do things first!

Delay is a waste of life. Procrastination is common in people's daily life. If you record a day, you will be surprised to find that delay is consuming our lives unconsciously.

Delay is due to the inertia of people. Whenever we have to pay for work or make a choice, we will always find some excuses for ourselves to comfort ourselves, I always want to make myself more relaxed and comfortable. Some people can quickly and decisively overcome inertia and actively face the challenge. Some people are stuck in the quagmire of "fierce battles" and are pulled by initiative and inertia. They are overwhelmed and cannot decide to win ...... This is a waste of time at 1 minute 1 second.

People all have this experience. In the early morning, the alarm will wake you up from your sleep, thinking about your plan, but at the same time feeling the warmth of the bed, while constantly saying to yourself: it's time to get up and keep searching for excuses for yourself-wait for a while. As a result, I lie down for five minutes or even ten minutes in an uneasy state ......

Procrastination is an indulgence of Inertia. Once you get used to it, it will kill people's will and make you lose confidence in yourself, doubt your perseverance, and doubt your goals, it may even make your character indecisive.

Delay is sometimes caused by too much consideration and hesitation.

Proper caution is necessary, but being too cautious is indecisive. In addition, there is no need to consider things like getting up in the morning. We need to do everything we can to avoid delay. While knowing that we want to do something, we need to do it right away and never leave a second of thinking for ourselves. Never let yourself open up and get rid of inertia-the best way to deal with inertia is to never let it happen. Often at the beginning of a thing, there is always a positive idea first, and then the brain comes up with "can I ......" When such a problem occurs, inertia arises, and "war" begins. Once the battle starts, the results will be hard to say. Therefore, when a positive idea emerges, it is necessary to act immediately so that the inertia is not possible.

It is really strange that people are so good at making excuses but cannot do their jobs well. If those who are thinking about how to deceive themselves all day long can use half of their energy and creativity on the right path, they may achieve great success.

Overcome the habit of procrastination and remove it from your own personality. This habit of dragging things you should do last week, last year, or even more than a decade ago to tomorrow is biting your will, unless you get rid of this bad habit, otherwise, you will not be able to achieve any achievements. There are many ways to overcome this bad habit:

First, do a clear job every day, and do not have to wait for others' instructions to take the initiative to complete it;

Second, look around and find at least one thing that is valuable to others every day, and do not expect to be paid;

Third, tell others about the value of active work habits every day, at least one person.

Do it now!

If you want to avoid a chores, you should start from the chores and do it immediately. Otherwise, things will keep bothering you and make you feel bored and unwilling to start.

Overcome the habit of dragging

Each person is emotional. When things are not in a rush, they will all drag on. Now, everyone is very busy at work, and sometimes it is helpful to adjust the nervous system. However, if you want to "do it later" in all things, the plan will often fail and the life will be chaotic. Self-blame, regret, and irritability will also follow. Of course, it affects people's progress and is easy to make full use of their expected capabilities due to chaos.

So, how can we overcome the inertia and the drag problem?

First, start from today. Whether tomorrow is a day with more regularity, no matter how tired you are today or why, if you really want to improve yourself. This will immediately list a ticket, set a time, and force yourself to do it. What is important in this step is to understand the easy situation after the task is completed. If you do not do things, you cannot rest well.

Second, develop a competent plan immediately. After the first day of study and work, you need to develop a recent plan. The plan should be competent and time-consuming, suitable for your own work habits. What is important in this step is to find a small thing that you want to stick to and like to do. If you want to stick to a small thing, you can bring confidence and pleasure to yourself.

Third, exercise to prioritize things and gradually arrange the entire block and scattered time. Do not avoid heavy lifting. Things must be prioritized. First, focus on the time and finish the most important tasks first. If it is not important, drag yourself away. By taking advantage of the scattered time to do things, you can complete the tedious chores without knowing it. The most important thing in this step is not to be afraid of hard work.

Fourth, self-supervision and supervision by others.

Fifth, you can create a schedule and check yourself. If you are satisfied with the schedule, √ otherwise, X is used.

You can also tell others about your plans, so that you can put pressure on yourself and use your self-esteem to urge you. The most important part of this step is persistence. After a month, the good habits of diligence will be formed by overcoming inertia. You will also feel refreshed.

How to change the habit of document dragging

(1) be an active person. Be brave enough to be a real person who is doing things.

(2) do not wait until everything is ready. There will never be anything perfect. It is expected that there will be suffering in the future. Once it happens, it will be solved immediately.

(3) creativity itself cannot bring about success. Creativity can be valuable only when it is put into practice.

(4) use action to overcome fear and increase your self-confidence. If you do anything, your fear will naturally disappear immediately.

(5) do not wait for your spirit to push you to do things. If you take the initiative, you will naturally feel a hundred times better.

(6) always think of "now ". "Tomorrow", "next week", and "future" are the same as "never possible. I will do it now ".

(7) Start action immediately. Do not waste your time on unnecessary preparations. You need to take actions immediately.

(8) be proactive and be a innovator. You have to be brave enough to improve the status quo. We need to automatically shoulder the obligation to prove your ability and ambition to succeed.

If you are in the office, put a large book on the desktop. If you have any problems, don't be afraid of the trouble.
Write all the things, regardless of the size, one by one. If you are always running outside, use your mobile phone to remind you regularly.