Five Simple methods bring you peace of mind

When explaining stress management to the audience, the lecturer picked up a glass of water and asked: how many glasses are there? 20 to 500 grams.
The lecturer replied: it does not matter whether there are multiple factors. It depends on the time when I took it. One minute, no problem. In an hour, my right arm would be sore. Further, one day, you should call me an ambulance. Of course, the weight of the cup is the same in each case, but the longer I take it, the heavier it looks.
He continued: This is like stress management. If there is always a heavy burden, as the pressure increases, we will crash sooner or later.
Just like a cup of water, you need to put it down and take a rest, adjust yourself, and move on.
So, before you go home tonight, let go of your work burden. Don't take it to your home. You can shoulder it tomorrow. Whatever the burden you carry, if possible, forget them for the moment.

Here are five simple ways to bring you peace of mind.
1. Put the greatest task in the morning.

People tend to start a day's work with simple tasks. Dragging a tough task to the back is like stretching your arm and holding a cup. It's nothing to start with, but over time, you will quickly feel the pressure. Put the most challenging task in the morning so that you can enjoy the increased efficiency and the rest of the day.
2. Let go of things you cannot control

What do you think if you plan to go out but it rains at the last minute?
Some people will be disappointed and angry, and complain to people around them: This is not fair. Why is this always so happen to me!
There is nothing to complain about. The rain won't stop because of your complaints. The old days don't care. In this case, I will take a walk in the park (because the rain is also attractive), or read terry while lying in bed.
Pratchett's book listens to the sound of rain hitting the window.
Do the best thing you can control, but you don't have to worry too much about what you can't control.
3. Don't worry about others' ideas

I used to feel very ashamed of my dancing skills, so I seldom went out with friends. Even if I leave, I don't dance, just standing on the side of the stupid. Because I am worried about ridicule.
However, one day I made a hard decision at school to change this situation. The next time I went out with my friends, I walked into the dance floor and danced like nobody else. Interestingly, no one noticed me. In fact, they want to see me jump again, because they think I am interesting.
Don't worry about you. Maybe they are still worried about what others will think about you.
4. List 3 things you love

I am the plague of happiness ever in positivity blog.
This is the first time you have shared this technique with your readers in the after article.
Just list three simple things you love in your life, for example, three of my favorite places in this room or three of my favorite things this week, or something else.
This technique is especially useful when you are bored by congestion or queuing. You can immediately sweep away the boring feeling and replace it with happiness and calm.
5. Look out the window and take a deep breath.

I am from Zen master Mary
The technique that jaksch learned. Just look out the window and take a deep breath. Focus on this breath and forget everything else. It sounds simple, but it is hard to imagine that doing so will immediately bring you peace of mind.
This is the last technique. You can try it right after reading this article. Forget everything and experience the air in and out of the lungs.