[Happy exercise] enjoy walking barefoot to get healthy and happy

Enjoy the health and happiness of barefoot jogging

-- Write to you who want to exercise

 

When you see barefoot customers, you may not be able to ask: Why do you want to run barefoot? Are you afraid of getting stuck? Won't it hurt when running?

We step barefoot on the road that looks like we have feet, because of the pain, our feet will be light and light, lift up quickly and then fast, so to minimize the load on the knees, avoid sports injuries such as running knee; gently drop your feet, and quickly jump up if it is hurt by a sharp object, so the chance of being broken is very low.

I. Benefits of barefoot jogging

1. Enjoy Ultimate simplicity

Running is the simplest sport, while walking barefoot is the ultimate sport. It saves time, money, and space for purchasing, washing, and storing shoes and so. You don't have to be in a daze before running, and you don't have to worry about which pair of shoes to wear.

2. free pedicure

The soles of the feet have the reflection areas of various organs of the body. while running, the ground keeps rubbing the soles of the feet like a masseuse. It not only adjusts the organs, but also eats the sleeping fragrance and removes dead skin. the soles of the feet become smooth and red.

3. Enjoy A Wonderful Life

The body is in close contact with nature, with his feet kissing the mother of the earth, and constantly hearing the inquiries from passers-by, can truly feel the beauty of nature and the warmth of the world.

4. Self-healing

Barefoot jogging has five requirements: first, physical and mental relaxation; second, special attention to the present; third, careful understanding of the essentials of action; and fourth, learning to talk to the body; fifth, we need to persevere.

Simple things are repeated, So we cherish and appreciate what we know, what we encounter, and what we encounter. Whatever the circumstances we encounter, we can take it right away, reducing our desires to the lowest level, so that we can always enjoy ourselves.

5. Tall

To reduce the pain in the soles of the feet caused by road tie and rolling, you need to keep your feet up and down quickly, and your posture will naturally jump up and down, and your soles and skins will also become thick and thick, people will also be exceptionally refined, and they will become younger and younger.

6. Be skillful in practice

To keep your feet up and down for a long time, you need to strengthen your legs, feet, and whole body strength to improve flexibility and flexibility. When you can run a 10-kilometer, 20-kilometer, or even a whole marathon, you will be able to practice it with ease.

7. Detoxification

When running barefoot, static electricity and toxins that are detrimental to your health can be discharged to the ground through the soles of your feet. Naturally, your health will become healthier and your skin will become rosy.

8. Not afraid of rain

Run barefoot in the rain, don't worry about wet shoes and so, don't need to dodge in case of puddles, move forward with no scrubs, feel superb! As if the time goes back, return to childhood pure happy time.

9. Not easy to be hurt

Shoes have been wrapped in plaster for decades, and their functions have been greatly degraded. It takes a long time to wake up slowly. Therefore, we can't run fast or long at the beginning of barefoot, this prevents joint, ligament, and visceral injury caused by excessive motion.

10. Rational Control

By tapping on different roads, you can be keenly aware of the differences between cold and hot changes, rough and smooth. If you are aware of the process, you will be happy. The more you want to run, the more you can run. Barefoot running is very addictive and requires rational control of the running volume and speed to avoid excessive injuries.

Ii. How to practice barefoot jogging

1. Remove shoes and SOEs

We run barefoot for fitness. As long as we do not prevent others from being harmed, we do not need to care about others' strange eyes.

2. Start Training slowly

Take a variety of roads, pay attention to the feeling of the soles of your feet and the posture of your body. Relax and enjoy the process. When walking, you must be calm and calm, so that you can feel your health at all times.

3. stride fast

Stretch your legs as far as possible; turn your toes up and your feet up and forth, and scroll forward quickly. You should be light when you land your feet. Do not step on the ants that hurt the ground. Hold your chest and abdomen, and your posture is straight and upright; the arm is as fast as before and after running to increase the frequency.

4. Small-step jogging

Small steps fast frequency, knees bend, the body straight up, eyes face front 50-meters, do not bow. Feet need to be lifted quickly, such as qingting water, like microwave lingbu.

5. Breathing pace

Whether you are walking or jogging, you need to breathe deeply and thoroughly to ensure low heart rate and aerobic exercise. It is best to feel comfortable without breathing.

6. Control the running volume

Increasing the quantity gradually is the principle of all healthy sports. If you do not have a basic exercise, you must start from walking slowly or walking for 40 to 60 minutes. If you have a basic exercise, you can start from walking or jogging for 40 to 60 minutes. It is best to feel tired the next day. Learn to listen to your body, and immediately slow down or stop feeling unwell. Enjoy barefoot exercise, unbearable pain or feeling uncomfortable.

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This article from the "O & M said: From the rookie to the old bird" blog, please be sure to keep this source http://liuqunying.blog.51cto.com/3984207/1554985

[Happy exercise] enjoy walking barefoot to get healthy and happy