Pain below running ribs

While running, some colleagues may feel a little pain on both sides of the chest and abdomen or under the left and right sides of the rib. Is this a disease? Why?

Generally, abdominal pain occurs during long-distance running, which is mostly caused by the inability to breathe. One is breathing too fast. during long-distance running, the body's metabolism is enhanced and the oxygen demand increases. In order to suck more oxygen, the breathing not only needs to be accelerated, but also needs to be deepened. Some people do not pay attention to taking a deep breath while they are running, but simply speeding up the breathing frequency. This causes the respiratory contraction to be too frequent and over-tense, resulting in the spasm of the respiratory muscle and stimulating the receptor in the respiratory muscle, and produce pain. The most important respiratory muscles of the human body are intercostal muscles and diaphragm muscles. When the intercostal muscle spasm occurs, both sides of the chest will suffer pain. When the diaphragm is paralyzed, the pain occurs under the two sides. Another is the cold-day long-distance race, which is too cold to breathe in the air. Cold air is sucked into the lung, stimulating the pulmonary vascular to make it contract, blood circulation is blocked, it will also cause chest pain, chest tightness. The chest pain that occurs during long-distance running is not a disease, and it can be completely prevented and stopped. The solution is: (1) Pay attention to taking a deep breath, so that the breathing is slow and deep. In case of chest pain, adjust the breathing in time and breath out. In this way, a large amount of air can be absorbed to meet the needs of long-distance running, and the respiratory muscles can be relaxed to eliminate the pain. (2) Pay attention to the breathing rhythm, and combine the breathing rhythm with the running action rhythm to achieve two-step and one-stop (or three-step and one-stop ). In this way, it is easy to breathe deeply and slowly. (3) When the day is cold, do not open your mouth to breathe, but use your nose to breathe, or use your mouth and nose (slightly open your mouth, light your teeth ). In this way, the air enters through the nose and teeth to increase the temperature of the cold air.

Pain below running ribs