Yoga: Beautiful secret weapon

 

Soft as a girl's body, beautiful and slim waist, is the dream of every woman. In fact, you don't have to go to the gym for a big jump, so you can quietly cultivate your own fitness. The traditional and ancient and mysterious yoga can bring you unexpected gains.

Yoga is not complicated. The general physical exercise usually focuses on the external beauty, but the internal things are seldom taken into account. Yoga is different. It sculpture your external image and gives you a kind of internal strength. After an internal and external workout, you will be surprised to find that your mind has changed. You will not torture yourself to lose a few kilograms of weight. You will be happy and beautiful because of the beauty and happiness.

Yoga classic 6

Here we will introduce six typical Yoga exercises. Practice on the floor at home at ordinary times can help you eliminate stress, maintain a calm mind, and make you more flexible, A better balance is also a secret weapon to keep fit.

1. Tree posture:Close your feet together, start in the mountain posture, fully open and stretch your toes; use your front thigh muscles to drive your muscles near the knee joint. Straighten your spine and raise your chest and shoulders. Put your hands in a prayer posture, your fingers close to your chest, and your elbows bend close to your body. Now the left foot is raised and attached tightly to the inside of the right leg (you can use your hand to help you when necessary) to maintain balance and keep your right leg shadow upright. Keep breathing for five times. If your flexibility and softness are poor, you can place your left foot in the lower leg or joint position.

You are like a tree rooted on the earth, deeply breathing.

2. New Moon:Starting from the tree's posture, the left foot stride backward, the heel is lifted, and the leg is stretched straight. Bend your right leg and knee, and make a straight line. Hold your arm up and fold your hands together. Press down the shoulders and back. Keep breathing for five times.

If you think yoga is not a real exercise, try it! Your thigh will tell you how it feels.

3. Samurai II:From the New Moon, flat the left foot, turn the toes 30 degrees, the legs are still straight, and the buttocks are 90 degrees. Keep a line between the right heel and the left back, and keep the knees at 90 degrees. relax in the buttocks, body, and shoulders, center, Stretch your arms, shoulder height, and palm down. Stretch your fingertips as if to touch the wall. Eyes are concentrated on the middle finger of the right hand. Keep breathing for five times.

The name shows everything. You are a very powerful warrior.

4. T-shaped:Starting from the pose of Samurai II, place your hands on your hips, lean forward on your upper body, raise your left foot, find a balance, and move your upper body forward completely until your body is parallel to your left leg. Stretch your left leg from your hips to your toes. Keep your hips upright and face toward the floor. The arms stretch on both sides of the body, and the palm is inside. Keep breathing for five times. If this action is too difficult for you, you can put your legs in a chair at the beginning.

This is a very challenging change and you will gradually notice that you are omnipotent now.

5. Half Moon:Starting from the T-shape. Right-hand fingertip touch on the floor (if you cannot touch the floor, you can pad some items such as books ). Transfer weight to right hand and right leg. The left foot leaves the floor, rotates the left shoulder, and the hips and left legs are parallel to the ground. In order to maintain a better balance, look up and look up. Keep breathing for five times. At the end, turn the trunk and Buttocks forward to the mountain position.

Half Moon teaches you to be quiet. Now, you can consolidate other actions.

6. Triangle:Starting from the mountain posture, the right foot moves two feet backward; turn right to the foot and the outside of the LEG to 90 degrees, and the left foot moves forward. Turn the hips forward to the center of the leg. The right foot and the left foot are in a straight line. The arm is raised, and the palm is down. Straighten your legs (if not, bend your knees to 90 degrees), and stretch your trunk and arm. Inhale ate. The other hand is placed on the tibia, ankle joint, or floor. Stick the left arm and right arm in a straight line. Look up. Keep breathing for five times. Restore the original position and start the other side.

this action makes you feel like you are stretching, growing, and stretching your body.