Fruit and vegetable Slimming Encyclopedia

Fruit and vegetable In addition to the natural weight loss of the star, they are in the prevention of various diseases, treatment is also a must. Each fruit and vegetable has its own unique color, and each color contains a variety of plant chemicals that interact to fight disease more effectively. For example, the botanical chemicals that you eat at breakfast may have a better anti-disease effect when combined with the botanical chemicals of the avocado you eat at noon.

A variety of fruits and vegetables are colourful because of their unique botanical chemistry. What color is your recipe? Let the following foods add light to your health

These cross-flower vegetables can stimulate the liver to break down pesticides and other pesticides, which contain plant chemicals that also reduce the risk of cancer in the body.

These fruits and vegetables contain α and beta-carotene have anti-cancer effect, especially for lung cancer, esophageal cancer and stomach cancer, effective.

The flavonoids in these fruits and vegetables are proven to be effective anti-cancer fighters.

The Onion family (including leeks, chives and shallots) is rich in vinyl sulfide, which helps to reduce blood pressure and prevent cancer in the stomach and esophagus.

After these fruits and vegetables have been cooked, the lycopene they contain can be released more easily. Therefore, tomato sauce is a nutritious condiment rich in lycopene. Lycopene is particularly effective in combating lung cancer and prostate cancer.

Anthocyanin gives these fruits a distinctive color and may also prevent heart disease by preventing blood clotting. In addition, it also has a certain effect on delaying tumor growth.

These fruits and vegetables are rich in lutein, can reduce the risk of cardiovascular disease, but also can effectively reduce the deterioration of age-related pigmentation.

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Fruit and vegetable Slimming Encyclopedia