Gears of programmer--Sports Chapter

Sports
Usually in the gym exercise, earlier also to go swimming, but the road too much trouble to give up, mainly talk about the equipment in the gym.
A day to do down in the dumbbell, treadmill sweat is also happy.

Plantronics BackBeat Fit Sports bluetooth headset

Exercise, for ordinary people, it seems that headphones are the top important, the rhythm of the more powerful music can effectively increase the excitement, so that the effect of the exercise better, or listen to some of the broadcast from the media and so on, so that some dry aerobic one will be gone.

Earlier is the use of Bose qc20 wired headphones, exercise time, all kinds of tension hanging too much, really inconvenient.
And in the gym, or more noisy, sound quality is particularly good headphones to be discounted, really do not need to spend so much money.
The overall look at this is the more appropriate choice:

• Bluetooth is too important, you can put the phone in the locker, all of a sudden completely liberated, how to learn how to practice
• Lightweight and sweat-resistant, it's also strong enough to make you forget you're wearing headphones.
• All kinds of control do very concise, very convenient to adjust the volume, fast forward and so on
• Price comparison pro-people

Apple Watch
Now Apple Watch is mainly for me in sports health.
The actual use of such a few places is quite good:

Heart rate Monitoring

Generally speaking, aerobic exercise is a recommended formula, the target heart rate = (220-age) * (60%~80%), then the speed can be adjusted according to this.
In addition, the use of their own is a intermittent training, that is, the heart rate is around 180 aerobic for a period of time, and then back to about 120 aerobic, so that can improve their own heart and lung recovery ability (details can see "learning" one of the chapters written to the author as a professional chess player, This is the way to train in a professional training facility).
In particular, intermittent training requires heart rate monitoring, so Apple Watch can do it well.

Fitness exercise Volume tracking


Can track all kinds of sports, is also very convenient.

Music App
Or music, listening to music, occasionally encountered like, at this time you can not run over the phone collection ah.
Then the watch has music app software can immediately collection, commonly used QQ music and NetEase music have a very good collection function.
QQ music also has more features to control on Apple Watch, choose extra songs and so on, but this is really not important.
The direct collection is too important.

Fitness Gloves
Claiming to be able to increase the friction, protect the wrist, actually used down someone like someone dislike.
Just started to borrow colleagues, and then feel very good (general things just use when fresh, feel will be good a lot), also bought a, time long feel wearing a glove is very troublesome, big weight lifting general, dangerous lying push do also do not do, so still not the simple.

Gears of programmer--Sports Chapter