How programmers prevent their brains from fatigue: add some dried fruits in the afternoon

A doctor and a friend gave me some suggestions to prevent my mental fatigue in the afternoon. It is mainly used to regulate the acid-base balance. when the brain is used too much or the physical strength is overdraft, the body fluid is acidic. Long-term acidic blood will degrade the brain's neural function. Therefore, we need to eat more alkaline foods, such as kelp, green leafy vegetables, citrus fruits, beans, tea leaves, and less acidic foods, such as meat and sugar.

Food Recommendations for restoring Energy and Physical StrengthProgramDaily afternoon tea time to add some dried fruit, such as peanuts, cashew nuts, almonds, walnuts, etc., they are rich in VB, VE, protein and essential fatty acids and minerals. You can also add fruits containing vitamin C. For early, mid, and late meals, you must eat more tomatoes, cauliflower, and other vegetables. Do not eat more big fish and fried meat. eating these foods will make you feel dull.

Daily eating of glutathione in brain food protein can improve the vitality of brain cells, such as animal liver, fish is the food the brain needs, the brain also "preference" lecithin, enhance memory all rely on it, egg yolk and soy have abundant lecithin, and absorption of them also requires co-enzyme containing carrots, green leafy vegetables. In addition, Gastrodia elata, yam, and ginseng can also be used in the soup to increase intelligence.

Drinking a cup of tea can also reduce fatigue. To relieve fatigue, a programmer can make a cup of Health brain tea. You can also choose medlar, extract, dried tangerine peel, maidong, and longan meat. You can also drink chamomile to make green tea, but not too thick. In addition, the "five birds play" can also clear the channels and delay brain aging.