How programmers take care of their eyes

This article is organized by an old programmer, the author works (coding) for 10 of years, vision has been relatively stable, the following is he shared to the vast number of programmers eye care experience.

1. Modify the visual Studio/sql Server Management Studio Programming Font size

Install the programming software, the first thing to do is to modify the font size. I usually change to 14pt, the default font value of the tool software is too small (9pt is the default font size of Visual Studio. NET 2003 is 9pt, the most recent Visual Studio 2013/2015 default font size is 10pt).

The new version of Visual Studio also supports the import of older versions of the settings, so that you only need to introduce the old version of the software when you start.

2, set the screen background for the eye protection color

Mung bean sand color can effectively reduce the long-time use of the computer's eye fatigue, its color default values related information is as follows:

Hue: 85, saturation: 123, brightness: 205;

RGB color red: 199, Green: 237, Blue: 204;

Hex Color: #C7EDCC或用 #cce8cf

3, often eye exercises. 10 o'clock in the morning once, 4 o'clock in the afternoon once, at night before bedtime.

Memories of Primary School, then broadcast a ring, inside play "Students, for the revolution to protect eyesight, eye exercises now start, close eyes ..."

Now the revolution has been successful, not for the revolution, for the health of their eyes, but also to do eye exercises often.

The following content is I from the Baidu Encyclopedia to find, for reference. Eye exercises are available in several versions, and mastering one often does it.

The first section presses the earlobe, the toe grip

Use both the thumb and forefinger of the threaded face to pinch the center of the lobe of the eye, the remaining three refers to the natural curve. With the music password, with the thumb and index finger to knead the points rhythmically, while using both feet of all toes to do the grasping movement, every shot, do four eight beats.

The second section rubs the temples and scratches the eyes.

With the two thumbs of the threaded face on both sides of the temple, the rest of the fingers naturally relaxed, curved. Along with the music password, first use the thumb to rub temples, each lap, rub four laps. Then, the thumb does not move, with both hands forefinger of the second joint inside, a little force from eyebrow scraping to brow, two beats scraping once, even scraping two times. So alternately, do four eight beats.

Section three, rub four white points

With the two fingers of the two fingers on both sides of the point on the side of the point, thumb to the jaw depression, the rest of the finger naturally relaxed, held, a hollow boxing. With the music password rhythm of the massage points, every lap, do four eight beats.

Fourth section by rubbing the wind pool cavity

With the two fingers of both hands and the middle finger on each side of the thread, the remaining three refers to natural relaxation. Press the acupressure points in rhythm with the music's password. Every lap, do four eight beats.

Fifth section according to the head of the governor Vein Cave

The hands are curved and pressed four times on the head of the governor's veins, and the fingers relax after the trip. Follow the music with each beat and rub it once, making four eight beats.

We often say to wash feet, to massage, this is to relax the body. Eye exercises is to give your eyes massage, eye exercises massage are the key points around the eyes, often do good for the eyes.

It is recommended to look for a version of eye exercises from the video website below, and take half an hour to learn the practice. We spend too much time learning JavaScript skills, spending a little time learning eye exercises, and fueling health and productivity.

Youku Address

Http://www.soku.com/search_video/q_%E6%96%B0%E7%89%88%E7%9C%BC%E4%BF%9D%E5%81%A5%E6%93%8D?_rp=14340886517162Do

4, improve the use of eye habits and the environment

4.1 If there is eye fatigue, the quickest way to do it is to do eye exercises instead of relying on the night of the eyes, and the chemical will form a dependency.

4.2 When reading a book or reading a newspaper, keep your eyes at 30 cm, 45 degree angle, and avoid long-distance use of your eyes.

4.3 Avoid in the car, light or light strong place to read newspapers and magazines, reading time source should be evenly projected from behind or left oblique side. Do not read in the Sun, nor in the dark room, with the help of the TV light reading. Idiom steal from the ancient people to love reading very much, so in the next door to open a small hole in the wall, with the help of the next door home light reading. There is no power lighting in ancient times, with the same kind of kerosene lamp that is still used in the countryside, the damage to the eyes is very big, when I saw picture under the kerosene lamp, my mother in the kerosene lamp under the soles of the insoles, now the conditions are much better, today's day is really happy.

4.4 Avoid the use of dirty towels or public washing utensils to prevent infection. Staying hotel should bring their own washing rustle supplies.

4.5 Do enough sleep and outdoor activities, often overlooking the green plants. Apes generally live in big cities, and the greening of big cities is very good, often taking a walk in shady shade, which is good for both body and eyes.

4.6 Do eye exercises 3-4 times a day. Wash before bedtime, massage under the eyes, promote the eyes rest, the next day when you open your eyes will feel very comfortable.

4.7 Do not watch TV for a long time, play computer, play video games, and keep your eyes and screen distance. Do not program in the dark Corner, only open the computer screen, the computer screen must have other light source. Watching TV is the same thing, there should be other light sources around the TV. Before home poor, watching TV always turn off the lights, now the conditions are good, do not care about the electricity bill.

5. Dietary Improvement

5.1 Usually pay attention to nutrition, eat more fresh vegetables, often eat green vegetables, refused to fry food.

5.2 Vitamin C is one of the ingredients that make up the eye water crystals. If the lack of vitamin C is prone to water crystals cloudy cataract disease. A variety of fresh vegetables and fruits, especially with green pepper, cucumber, cauliflower, cabbage, fresh jujube, raw pear oranges and other content the highest.

5.3 Eyesight food, such as medlar, Chrysanthemum, cassia seed. Often drink chrysanthemum tea can also receive a pure heart eyesight effect, wolfberry clear liver eyesight, to protect eyesight also has great benefits. Drinking tea can prevent eyesight deterioration and restore vision.

5.4 Lean meat, poultry animal offal, fish and shrimp, milk, eggs, beans, etc., contains a wealth of protein.

5.5 Pay attention to the balance of diet and nutrition, usually eat more coarse grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose. Often buy a little sweet potatoes, cut into small pieces in a rice cooker and cook with rice. Often buy a few corn as coarse grains, the advantages of crude fiber for people are many.

My own experience, can quickly see the effect of food, eat pig liver noisy pepper, after eating a rest after the second day of eye fatigue will be much better, if you can give eyes to sleep before a massage, the effect should be more.

6. Take part in TCM Health Course study

Quilimin, professor of TCM, says health from head to toe, is the official of the liver, which is to regulate the eyes. Like Quilimin Teacher's health courses from their own to Shenzhen bookstore, see the TV screen is playing teacher's course, looked after the feeling is very good. Health is not particularly advanced learning, cold winter to wash a warm hot bath, dry eyes tired to do several eye exercises, when depressed, often think of happy things, this is health. Qu teacher said that the biggest way to health is to be happy, people a happy meridians will be unobstructed, is to show a very healthy elephant. Heartless people live the longest, no one worry about the day, afraid of that, not a few years people went away.

Myopia is not available, for the programmer of this high-fat industry, more eye protection methods >>> See more

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How programmers take care of their eyes