How to deal with flu

Influenza is a respiratory infectious disease with high infectious diseases and fast transmission speed. Because influenza is a viral infectious disease and there is no special treatment, prevention measures are very important. Experts put forward six suggestions to the public:

1. Maintain good personal and environmental hygiene, wash your hands frequently, wash your hands with soap or hand sanitizer, and wash your hands with flow water without using dirty towels. Wash your hands immediately after exposure to respiratory secretions (e.g. after sneezing.

2. When sneezing or coughing, use a handkerchief or paper towel to hide your mouth and nose, to prevent foam from infecting others; When a flu patient is at home or out, wear a mask to avoid infecting others.

3. Balanced Diet, moderate exercise, and adequate rest to avoid excessive fatigue.

4. Open windows and ventilate windows several times a day (avoid passing through the door in winter) to keep the indoor air fresh. In the high incidence of influenza, try to avoid crowded places with dirty air, it is best to wear a mask.

5. Vaccination before the flu season can also reduce the chance of infection or reduce the flu symptoms. The Ministry of Health has formulated the Guiding Opinions on influenza vaccination in China, which has been published on the Ministry of Health's website.

6. There are two general suggestions for people who are popular (people who are easy to get angry: on the one hand, it is necessary to avoid eating warm food (mainly refers to the type of fine grain food, high sugar food, high fat food, etc) spicy and hemp-type condiments, supplements made from all kinds of Chinese medicines (the vast majority of condiments and supplements made by traditional Chinese medicines are the products of Xin Wen walking); on the other hand, you should choose some cold Chinese herbal medicines for soaking, tea substitute for a period of time, it is used in combination with cold vegetables, fruits, and edible fungi.

Do not use all kinds of cold medicines that affect appetite. Do not use cold and hot environment temperature changes.

※Twelve remedies against colds:

Although we cannot uniform a cold, we still have a way to prevent and relieve the symptoms. When another season of cold occurrence comes, you can try some methods to deal with the cold, 12 remedies against colds:

I. Hot water soaking feet

Every night, soak your feet for 15 minutes with hot water (the temperature is so hot that it cannot be tolerated). Pay attention to the amount of water in your feet when soaking your feet. After soaking, your feet should be red to prevent colds.

Ii. Raw green onions

When you eat scallions, you can boil the oil on the Chopped scallions and mix it with other dishes. It is not only delicious, but also prevents colds.

3. brine gargle

Rinse your mouth with light saline every morning, evening, and after meals to clear the virus. When the flu is prevalent, you should pay more attention to the brine gargle. At this time, it is better to rinse the brine to fully rinse the throat.

Iv. Cold water bath Surface

Wash your face with cold water every day, wash your nostrils with a hand in your hand, that is, gently inhale a little water in your nostrils (Be sure not to inhale too deep to avoid squatting) and then pull out, repeated times.

5. Massage nasal troughs

Rub your hands and massage your palms after being hot (located in the nose and in the middle point of the transverse Flat Nose margin) for more than 10 times to prevent colds and relieve the nose symptoms after catching a cold.

6. Nose scallions

What should I do if my nose is not ventilated after a cold? You can put a fresh onion in each of the two nostrils during sleep and take it out after 3 hours. Usually, it can be recovered once. If not, you can try again the next day. The value should be noted: first, the onion should be coarse and fine. First, the medicinal power is small; second, it is easy to inhale into the deep nasal cavity and difficult to retrieve; second, if the patient's nasal cavity is allergic to scallions, you can wrap a thin layer of medicated cotton on the outside of the scallions.

7. Clean liquor

Dipped in liquor with smooth and hard things such as copper coins and coins. Scrape the front and back breasts, Quchi, and lower limbs until the skin turns red and fever, then drink a bowl of hot ginger sugar water, it took about 15 minutes to sweat. After the sweat, the body is easy and comfortable. At this time, pay attention to the cold, and the cold will soon recover.

8. Cola boiled ginger

20 to 30 grams of fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boil with an aluminum pan, slightly cooler, while hot drink, control the flu effect is good.

IX. Breathing steam

When the first cold occurs, pour boiling water into the cup and take a deep breath at the hot air until the water in the cup is cooler, several times a day, can reduce the nose symptoms.

10. Hot air blow Surface

When a cold starts, you can use a hair dryer to blow the hot air to the temple for 3 to 5 minutes, several times a day, to reduce symptoms and accelerate recovery.

XI. Garlic honey

After mixing the same petabytes of garlic and honey, you can use boiled water to serve them. Each time you have a spoon, it can be 4 to 6 times a day, which is good for the treatment of influenza.

12. Mixed egg with sesame oil

After heating one or two sesame oil, enter a fresh egg, and then enter the boiling water to mix well, then drink it hot, take each morning and evening, 2 to 3 days to cure the cold cough.

※Note:

Traditional Chinese medicine has three types of cold type, hot type, and hot type based on the reasons for cold type. There are also differences in medication:

I. Cold Type Cold:

The symptoms are characterized by severe cold, mild fever, obvious headache, joint pain, nose sound, runny nose, not thirsty mouth, spitting white sputum during cough, and obvious sore throat, or only throat itch, tongue is not red, thin white moss. Yixuan clear cold lung, Xin wen jie table. Chinese patent medicines in the National Prescription Drug catalog, such as fenghan cold and cold granules, cold and refreshing granules (oral liquid), lingqiao Jiedu Pills (shuiwan, concentrated pills), Shensu Pills (capsules, tablets) and midday tea granules (TEA) are optional.

Ii. Wind and heat cold:

Serious fever, cold, or slightly bad wind, dry throat and pain, even throat, tonsils, swelling and pain, nose, yellow runny nose, thirsty, want to drink water, cough and vomit sputum, the tip of the tongue is red, and the coating is thin and yellow. Yixin Wenjie table, which can be used with fenghot cold granules, lingqiao Jiedu Pills (water pills, concentrated pills), antelope cold tablets, or plate blue root granules (tablets, syrup, oral liquid, capsules) sanju ganmao tablets (Chongji, cold pills), yinqiao Jiedu granules (Jiedu tablets, Jiedu pills, granules, capsules), Shuanghuanglian oral liquid, yinchai granules oral.

Iii. Hot-Summer colds:

Dizziness, boredom, thirst, vomiting, or diarrhea caused by heat and dampness may be accompanied by fever, cold, headache or systemic pain, without thinking about diet, white tongue greasy. Yireqing heat, Qingqi heat, aromatic turbidity, optional Huoxiang Zhengqi water (soft capsule, oral liquid, granules, capsules, mixture, concentrated pills) Liuhe dingzhong pills, ten drops of water (soft gel capsule), or oral rendan, external use of fresh oil, mint ingot.