How to display a monitor is good for your health

Nowadays, almost all the office workers have to use computers in their work. After working all day in front of the computer, a lot of people feel that it's not here, it hurts, or it's causing some disease. In order to avoid health problems, the Russian clinical medical experts have put forward many effective suggestions on how to arrange the computer work reasonably.

1. Working in front of a computer is a sedentary lifestyle, which means that muscles do not get exercise at work. This sedentary lifestyle is most susceptible to injury to the neck and back. If the office staff is not working properly, the situation will be even worse. It is important to note that the office workers should install an adjustable monitor. Such a monitor is adjusted to suit everyone's different physiological characteristics. It can also rotate in any direction, and its height and display curvature can also be adjusted arbitrarily.

2, if the monitor is slightly left, it will make the left neck muscles tight, and the right muscles are stretched. This imbalance can lead to a right side of the head. Therefore, the office computer monitor must be placed on the median line. In other words, the monitor must be placed directly behind the keyboard, because the center line of the keyboard must be the same as the display and the midline of the human body.

3, it is also important that the monitor can not be installed too high or too low. The start line on the monitor must remain on the same level as your eyes. If the user must see the keyboard or the paper on the table frequently, the starting line of the monitor should be lowered again.

4, to detect whether the monitor is installed properly, you only need to do a simple test. First, remember the point on the monitor that you want to see often, and then close your eyes. Slowly do several head up and down movement. When the head moves to where you feel comfortable, stop and open your eyes. If the monitor is installed properly, your eyes will just freeze to the point you noted earlier.

5, work to use the paper must be placed in the computer display distance, height, angle are the same place. To do this, you can use a rack, but the rack must be fixed near the monitor and keep your eyes on the same level. If you want to print the entire article on your computer, place the paper in the right place in front of you, or put it on the rack between the monitor and the keyboard, this method will bring you a lot of convenience.

6, usually, in the work you must frequently first look at the monitor, and then look at the keyboard, and then back to the monitor, so repeatedly, one day down, you will feel a severe neck pain. To avoid this, you can install a keyboard that works for you. Recently, a lot of new models of information output and input have been patented in the world. Among them, there are vertically placed in the keyboard next to the monitor, as well as a cone-shaped keyboard, the keys on the keyboard is designed vertically.

7. Even without these technological innovations, every computer person can find a way to avoid that situation. The keyboard placement angle is lower than the front end of the rear. Also, the keyboard must be lower than the user's elbow to make the elbow fold angle must be 90 degrees or slightly larger.

For those who use the computer, attention should be paid to the following 5 points:

1. The monitor should not be placed too low and must be kept on the same level as the eye.

2. Do not lower elbows than desktop.

3. The keyboard should not be placed too far away from the hand, the elbow and the two shoulders to maintain the level is very important.

4. Seat not too low, do not pressure to the knee below the area.

5. People who use computers should not bend their knees and put their feet under their seats. It's best to put the whole foot flat on the ground.