How to relax the brain (students must read)

People who use too many brains may suffer from insufficient oxygen in their brains, causing their brains to go down. Especially in the afternoon, they will become mentally unhealthy and unable to concentrate. At this time, you can do aerobics refreshing.
The following actions can give your brain a proper rest.

Action 1: rub the temples with your hands on your hands.

Action 2: Put both hands on the back of the head, while breathing, one side of the head slowly bend forward; then while spitting, while slowly back to the head.

Action 3: Place your hands on the back of your head for upper and lower rubbing and pressing.

Action 4: Hold your hands and cross each other. Use the upper and lower hands of your right-hand thumb.

Action 5: fingers cross and press the Finger 3 ~ 5 seconds, relax, and then cross again.

Action 6: the soles of your feet are close to the ground, and the upper half is relaxed. Then, the palms of your hands are face-down and the front and back are swinging.

The efficacy of brain waking aerobics: activates the brain function and improves the attention and thinking ability.

At the same time, in recent years, a wave of "bodybuilding" brain has gradually emerged in foreign countries. It not only helps people restore and maintain their memory, but also educates people through self-training, maintain the mind and imagination of the brain.

In some American universities, young people are keen on training courses designed to improve their brain creativity. Some French gymnasiums also offer brain training courses to help students restore and enhance their brain functions. However, the most influential part is a set of "Brain Exercises" developed by Mr vikes, PhD in brain medicine at the University of Edinburgh, England, after years of research ". This "brain exercise" is easy to learn and requires people to develop good habits of thinking through repeated training, so as to improve the memory and creativity of the brain.

The first part of this set of "Brain Exercises" is mainly to train people's memory and thinking abilities. It includes the following parts:

1. Watch a relaxed and pleasant comedy. For the human brain's mind and memory, mental depression and pessimism are the main natural enemies. Therefore, to train the brain, you should start by cultivating optimism, such as listening to your favorite music five minutes a day and reading a simple and pleasant novel, watching funny comedy will help increase the agility of thinking and enhance the memory.

2. Read more books of different genres. The wider the knowledge, the more expressive people are, and the more flexible their thinking. Therefore, reading more new books and books in different genres and fields is very beneficial to the brain.

3. Pay attention to increasing vocabulary accumulation. When reading and reading reports, you should pay attention to the accumulation of vocabulary. The richness of language can help increase the brain's thinking. Therefore, it is helpful to analyze words intentionally, explore word structures, and write long sentences with complex syntaxes.

4. Relax Yourself frequently. Like physical training, after intense work and study, the brain should be fully relaxed and rested. Close your eyes and breathe deeply in a corner where you think you are most satisfied. At the same time, you can imagine a picture in your brain to savor the meaning of the painting. The second part of "brain exercises" is to train the creativity of the brain. The main content is:

1. Imagine the artistic conception of poetry. If you read a familiar or unfamiliar poem three times, you can start to imagine the artistic conception of the poem. If you like to write prose, you can write beautiful articles in your imagination.

2. Make music image. After listening to a piece of music, you can carefully capture every note and draw a picture in the brain that matches the music.

3. view a painting with a deep taste. When you look at a painting, let the brain fully understand and think about the meaning of the painting, and make up your imagination into a story.

4. Create a story. When you read a novel, you can stop in the middle and imagine the ending of the hero in the book. You can also put yourself in a story and imagine your own adventure experience.

5. Observe people in life. Observe a group of people around you, write down their words and characteristics, and then imagine their character and possible stories.