How to Prevent H1N1-advice from doctors

How to Prevent H1N1-best advice so far
(How to Prevent H1N1-advice from doctors)

Everyone should pay attention to the following:
N95 mask is used to block 95%
And the H1N1 virus is about 0.3 μs. Therefore, using N95 masks to prevent H1N1 attacks is like using mosquito nets to prevent rain.

Tamiflu does not kill but prevents H1N1 from further proliferation till
The virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like
Other influenza A viruses, only infects the upper respiratory tract and
Proliferates (only) there. The only portals of entry are the nostrils and
Mouth/throat. In a global epidemic of this nature, it's almost impossible
Not coming into contact with H1N1 inspite of all precautions.

The influenza vaccine is not used to kill the H1N1 virus. It can only inhibit the growth of the virus in the natural life cycle of 1-2 weeks. Like other influenza A viruses, the infected part is limited to the upper respiratory tract, and it breeds there. Its only intrusion path is nose, nose, and throat. This global flu is almost invisible to anyone.

Contact with H1N1 is not so much of a problem as proliferation is.

But the exposure to the H1N1 virus is not as serious as the H1N1 infection.

While you are still healthy and not showing any symptoms of H1N1
Infection, in order to prevent proliferation, aggravation of symptoms and
Development of secondary infections, some very simple steps-not fully
Highlighted in most official communications-can be practiced (instead
Focusing on How to stock N95 or Tamiflu ):

When you are healthy and have no symptoms of H1N1 infection, it is more practical and effective (instead of focusing only on reserve N95 or
Flu Vaccine) is to use the following simple methods to avoid a small amount of H1N1 virus in your body (if there is exposure
(If any) Reproduction, illness, and deterioration into phase II infection:

1. Frequent hand-processing ing (well highlighted in all official
Communications ).
Frequent hand washing (highlighted in all official warnings)

2. "hands-off-the-face" approach. resist all temptations to touch any part
Of face (unless you want to eat or bathe ).
Your hands will never touch your face... (unless you eat or wash your face)

3. gargle twice a day with warm salt water (use Listerine if you don't
Trust salt). H1N1 takes 2-3 days after initial infection in
Throat/nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt water
Has the same effect on a healthy individual that Tamiflu has on
Infected one. Don't underestimate this simple, inexpensive and powerful
Preventative Method.
Rinse your mouth twice a day with warm brine (or lisdelin, if you do not believe it is effective. H1N1 begins to grow and symptoms after two to three days in the nose and throat. A simple saline gargle can inhibit virus reproduction and wait for a healthy human flu vaccine, do not underestimate this seemingly simple and cost-effective method.

4. Similar to 3 abve, clean your nostrils at least once every day
Warm salt water. Not everybody may be good at Jala neti or Sutra neti
(Very good yoga asanas to clean nasal cavities), but blowing the nose hard
Once a day and swabbing both nostrils with cotton buds dipped in warm salt
Water is very seasonal tive in bringing down viral population.
In addition to the above three points, wash the nostrils at least once with warm saline every day. Not everyone will use a professional method to clean the nasal cavity, but take a breath and use strength to spray out the substance in the nasal cavity, finally, clean the nostrils with a cotton swab dipped in warm saline. This is very effective in reducing the amount of viruses in the nose.

5. Boost your natural immunity with foods that are rich in vitamin C
(Amlaand other citrus fruits). If you have to supplement with vitamin C
Tablets, make sure that it also has zinc to boost absorption.
More foods rich in vitamin C (such as citrus fruits) can increase immunity. If you can only take VC tablets, although the zinc-containing tablets are used to improve the absorption of VC.

6. Drink as much of warm liquids as you can. Drinking warm liquids has
Same effect as gargling, but in the reverse direction. They wash off
Proliferating viruses from the throat into the stomach where they cannot
Keep ve, proliferate or do any harm.
Drink warm boiled water or hot so. The effect is the same as that of gargle. Viruses that are drunk into the stomach with hot water or water cannot survive, infect, or attack.

7. All these are simple ways to prevent, within means of most households,
And certainly much less painful than to wait in long queues outside public
Hospitals.
These are all simple diagnostic methods made at home, far better than waiting for a long queue in a hospital.