How to say goodbye to fatty liver? What should I pay attention?

Netizen jjj: How to say goodbye to fatty liver?

Liu Zhuang: Use a good attitude, good habits, and restraint. Do not greedy or overeating.
These are not good.

If the cloud knows how to control diet? Only control the amount of food, or control high-energy food?

Liu Zhuang: we need to control all items. First, we should not have too many items, and the diet structure should be reasonable. We need to balance diet and diet, mainly structure and structure changes, one is to eat less sweet things, because too many sweet things will turn into fat in the body. Another type of food that requires more cellulose and high cellulose, such as coarse grains and cellulose. For example, the daily vegetables, Chinese cabbage, Leek, and celery can all be eaten with high cellulose, the guts and fat of animals must be controlled.

HOST: should you pay attention to big fish and overeating?

Liu Zhuang: Yes. The more white the meat, the better. fish and chicken are better than red meat.

I love summer: Will drinking cola and sprite affect me?

Liu Zhuang: There is no obstacle for young people to drink cola and Sprite, because regular fat metabolism is good. If there is already fatty liver, these things should be controlled. If you are older and have diabetes and fatty liver, you 'd better not drink tea.

Quiet: How long will it take if you control your diet?

Liu Zhuang: depending on your degree, to see what causes fatty liver. For example, alcohol-type fatty liver is the top priority. Then, drinking alcohol is the first item. Then, do not take too much calories. at ordinary times, you should eat more coarse grains, eat more cellulose vegetables, do not drink, pay attention to diet, wine, exercise again, according to your age, physical exercise, in less than a year, your fatty liver will return to normal.

HOST: How do people with fatty liver choose sports?

Liu Zhuang: mild fatty liver does not matter. For example, it is very good for young people to run and swim. Walking is also a good exercise for old people.

HOST: emphasize aerobic exercise?

Liu Zhuang: Yes.

Netizen: Do I have to treat fatty liver? What are the dangers of not treating?

Liu Zhuang: fatty liver is mainly diet therapy, one is exercise, avoid obesity, if there is no inflammation, pure fatty liver does not need medication. Drug Therapy is required only when there is inflammation in the liver.

HOST: What are the complications of fatty liver?

Liu Zhuang: Pure fatty liver does not have complications. If there is liver fibrosis or cirrhosis, there will be some complications, most of which can be seen as gastrointestinal bleeding, some ascites and liver failure, which will endanger life, therefore, it is very difficult to develop to cirrhosis instead of cirrhosis.

(Responsible editor: Cui Yue)