How to Select supplements correctly

What is supplements?

As the name suggests, supplements are supplements to the body's lack of nutrients, improve the body's disease resistance, and eliminate weakness. Because the body lacks a certain amount of essential material, it is easy to get sick or cause physical weakness. After using tonic, it can make up its ability to recover the disease. As long as it is correct, it is indeed beneficial. For example, common supplements include ginseng, bee milk, honey, toy, longan, Gelatin, Tremella, bird's nest, American ginseng, and turtle.

Who can take supplements?

Some people think that as long as it is a complementary product, everyone can eat it. This recognition is one-sided and wrong. Different people have different physical strengths and weaknesses, and supplements also have different properties. If you do not blindly make supplements based on your actual situation, you will not be able to achieve the goal of strong health, instead, it will disrupt the body's metabolic functions, bring side effects, and even cause diseases, such as the "misuse of Ginseng syndrome" that occurs abroad ". Yu yuehong, a famous medical doctor in the Qing Dynasty, said: "You can't make up for the disease. You can make up for ten days by mistake ". Therefore, supplements must be targeted and the right remedy is required. According to the theory of traditional Chinese medicine, there are two types of nourishing: Applying nourishing and disease-free supplementing. It is best to make supplements under the guidance of a doctor.

Supplements

Supplements or supplements are generally intended for virtual diseases. Traditional Chinese medicine has four types of deficiency syndrome: qi deficiency, blood deficiency, Yin deficiency, and Yang deficiency. Correspondingly, supplements can also be divided into four categories: qi, blood, Yin, and Yang. Qi supplements, applicable to face color white caused by Qi deficiency, Dizzy tinnitus, palpitations and shortness of breath, sweating, low voice, fatigue, anal prolapse, uterine prolapse, collapse and so on. Ginseng, beehive, Toad, sea cucumber, black-bone chicken, Lychee, honey, lotus seeds, black fungus, jujube, yam, yam, Dangshen, Astragalus, etc. It is suitable for the problems of blood deficiency caused by various causes, which often coexist with Qi deficiency. The symptoms include pale complexion, pale lips and nails, dizziness, palpitations, and insomnia, as well as a small amount of menstruation in women. It is often used for longeye meat, medlar, Gelatin, Angelica, Polygonum multiuri, Salvia, and Mulberry. Yin supplements, used in the late stage of the disease and some chronic diseases caused by thirst less Jin, dry cough less phlegm, hot tide, leeching, vertigo, wet and dry eyes, less tongue coating, tongue red tongue and so on. Often choose Tremella, bird's nest, turtles, turtles, Lily, black sesame, American ginseng, bamboo, Ganoderma lucidum, maidong, Dendrobium and so on. This product is suitable for yang deficiency, which is dominated by kidney yang deficiency. It is commonly used for cold, cold, impotence, premature ejaculation or decreased sexual desire, waist and knee soreness, irregular menstruation (excessive amount of menstruation), and leucorrhea. Often choose velvet, Cistanche, chainyang, ziheche, Eucommia, clams, walnut meat, Cordyceps, seahorse, Hailong, Dog Kidney and so on. Of course, the human body is an organic whole. In the process of life activities, gas, blood, Yin, and Yang are mutually dependent and affect, often Yang Deficiency and qi deficiency, Yin deficiency and blood deficiency, bu yang, Qi supplements, Yin supplements, and blood supplements are often used together.

Pediatric population Adjustment

Traditional Chinese medicine believes that children are the body of "Zhi Yin Zhi Yang. At the stage of growth and development, the body has not yet enriched the body of blood, body and other substances, the various physiological functions of the viscera have not been improved, the body is soft.
As long as the integrated care system is properly developed, it can naturally grow normally, and healthy children do not need to be supplemented. Other side effects may be caused by random population. In recent years, cases that have caused children to become precocious due to excessive use of a certain nutritional product are not uncommon. 5-year-old boys have a long beard and 7-year-old girls suffer from menstruation. If the child is ill or is weak, take some supplements under the guidance of a doctor. Generally, take the spleen and stomach, kidney and Qi for the purpose of strengthening the digestion and absorption function to obtain adequate nutrition, promotes growth and development. Food is balanced. For example: American ginseng, Taizi ginseng, yam, white lentils, lotus seeds, honey, red dates, barley kernels, etc. Do not use warm, dry, or great products.

Adjustment for teenagers

Teenagers are bloody, physical, and energetic. If the body is normal, you generally do not have to take supplements. However, we also often see some young people who do not pay attention to work and rest, lack of health awareness, or homework is too heavy, often feel weak, even insomnia, forgetful, multi-dream, loss of appetite and so on. From the dialectical analysis of traditional Chinese medicine, most of them belong to the heart and kidney, often choose lily, lotus seeds, Polygonum, yam, Walnut Kernels, wolfberry, hazelnut, pine nuts, pig heart, pig brain, pig kidney and so on. Young people should avoid spicy and hot food and supplements. Otherwise, it will encourage sexual desire and make people restless.

Middle-aged and elderly population Adjustment

Traditional Chinese medicine believes that overhaul should be performed in Middle Ages. In middle age, the body gradually becomes weak, and internal and external families and various tasks are also very heavy. At this time, we should make appropriate supplements. After entering the old age, more and more people often suffer from tinnitus, vertigo, dizziness, amnesia, naze, hair loss, chills, cold limbs, and illness. Replenishment is required. If you are not ill, you can choose to take supplements in winter according to your own situation, commonly used ginseng, American ginseng, Cistanche, Jasmine, Polygonum, yam, Walnut Kernels, wolfberry, Eucommia, yellow essence, longan meat, Walnut Kernels, Cordyceps, bee milk, honey, sea cucumber, Turtle, Tremella, Lotus Seeds. Patients should first treat the disease, and choose nourishing products according to their condition. If a tumor is affected, they are undergoing radiotherapy or chemotherapy, it is recommended to use bee milk, American ginseng, turtle products and the anti-cancer Effect of barley, figs, mushrooms, asparagus, Ling, milk, apricot preserved, pear, Lily, kiwi and so on. The elderly population, should choose food, medicinal property and peaceful products, supplement without, but not greasy, slowly adjust,
Avoid daxin hot, cold and dry. It can maintain temper, smooth qi and blood, balance between yin and yang, and prolong the life cycle.

Female makeup

Women of all ages have special physiological manifestations different from men, such as menstruation, pregnancy, childbirth, etc., which are closely related to nutrition. If you do not pay attention to it, both qi and blood deficiency and insufficient liver and kidney problems may occur. 12-year-old girl, menstruation is still in the future tide, if the health is not disease, do not need to fill. If malnutrition, stunting, weak body, easy to catch a cold, more serious illness should consider nourishing. The following methods are generally used: Chinese Angelica, Chinese wolfberry, ripe land, jujube, longan, Polygonum multipleth, ziheche, black beans, and pig liver. After menstruation, pay attention to the adjustment of qi and blood, choose to eat pork liver, red dates, red beans, fragrant blood, black sesame and other rich foods containing iron, you can also eat swine blood, duck blood directly blood. Gelatin and other makeup can also be used. During pregnancy, women consume a large amount of nutrition. When they increase nutrition, they take the fetal supplements of spleen and kidney, commonly used products include Angelica, ripe land, Gelatin, white peony, yam, Dangshen, jujube, pig liver, eggs, sesame seeds, longan meat, Eucommia, Atractylodes, mulberry parasitic, wolfberry, silk, glutinous rice wine, etc. Young and middle-aged women have a strong metabolism and have high consumption due to menstruation, pregnancy, fetal birth, and lactation, it is very important to adjust blood loss in a timely manner, which often results in irregular menstruation, dysmenorrhea, amenorrhea, waist acid, leg soft, warm and cold, and heart palpitations and insomnia.
Generally, it is mainly used for Nourishing Blood and nourishing blood. It is commonly used for gelatin, cooked land, Angelica, white peony, Dangshen, longeye meat, jujube, mulberry and so on. In the case of collapse, you can use gelatin, turtle version, turtle and other flesh-and-blood products. In the old age, you can choose to use astragalus, Eucommia, Angelica, jujube, wolfberry, honey, bee milk, turtle meat, catfish, fish belly, etc., to nourish liver and kidney, supplement qi and blood, delay aging.