Introduction to the Twenty-four Solar Terms in Autumn

The beginning of autumn is the 13th solar term among the Twenty-four Solar Terms. Every year, August 8 or 9 Hitachi autumn. "Autumn" refers to the beginning of autumn when the heat goes cooler. In the beginning of autumn, the sycamore tree must begin to fall leaves, so there is a "fall a leaf and Zhiqiu" idiom.

Introduction to the Twenty-four Solar Terms in Autumn

The first solar term in July, although the beginning of autumn, but the hot weather must pass through the heat to the White Dew, it will turn cold. In other words, it will take a while from the beginning of autumn. This period is about thirty days. It is the weather after the beginning of autumn that people describe a hot and uncomfortable climate, or even a tingling climate, as the "Autumn Tiger. After the beginning of autumn, the rain gradually decreases in the afternoon, so it is often worse than when the sun shines.

After the beginning of autumn, the weather gradually becomes cooler. The saying goes, "Autumn is set up in the morning and autumn is set up in the evening." One day in the beginning of autumn, water is cooled by three minutes. However, the "Autumn tiger" in Jiangnan also has its power.

According to the seasonal standard of the average climate temperature, It is autumn only when the average temperature of 5 days is below 22 ℃. According to this standard, the Jianghuai region generally enters the fall only in the middle and lower of September. After the beginning of autumn, although the summer heat is difficult to eliminate, although there is a "Autumn tiger" Yu Wei, but the general trend is that the weather is gradually cooler. The daily temperature is getting worse and worse. It is usually very hot during the day, but the night is cooler. In addition, the meaning of autumn also has the meaning of rapid maturity of crops.

On the date of the beginning of the autumn, the emperor will lead wenwubaiguan to the western suburbs to sacrifice for the autumn, and ordered the military commanders to start to drill soldiers to protect their homes and health. In addition, no matter whether the Court or the people, after the establishment of the autumn harvest, will select a golden auspicious day, on the one hand to worship the blessing of the upper God and the ancestors, on the other hand, try a new harvest of Rice valley, to celebrate the grain harvest.

After the beginning of autumn, the temperature changes from hot to cold, the consumption of the human body gradually decreases, and the appetite begins to increase. Therefore, you can scientifically take nutrition and adjust diet based on the characteristics of autumn to supplement summer consumption and prepare for the winter. In autumn, the climate is dry and the night is cooler, but the climate is still high during the day. Therefore, according to the principle of "dry and moist", foods with nourishing yin and clearing heat, moistening dryness and quenching thirst, and fresh and safe food should be the main cause, optional sesame,

Honey, Tremella, dairy, and other foods with moisturizing effect. In autumn, the air has low humidity and the skin is easy to dry. Therefore, the whole autumn should pay attention to the body's water and vitamin intake.

Autumn is the most appropriate season for human population to reduce virus infection and prevent recurrence when winter comes. In autumn, you should choose "dry and not greasy" supplements. Foods with such effects include white mushrooms, pumpkin, lotus seeds, longan, black sesame seeds, red dates, and walnuts. People with weak Spleen and Stomach and indigestion can take lotus seeds, yam, and lentils with Spleen and Stomach supplements. In autumn, when there is a climate of "Autumn dryness" such as lip Jiao, choose foods that nourish and moisten, and make up the gas in the benefit. These foods include Tremella, Lily, etc, it can play a beneficial role in nourishing yin, Moistening Lung, nourishing stomach, and shengjin.

In addition, the following fruits and vegetables can be planted in the southeast coast of China during the beginning of autumn:

1. Northern region: cabbage, broccoli, eggplant, celery, black beans, white beans, and green onions.

2. Central Region: Tomato, eggplant, celery, and broccoli.

3. South: cabbage, long term food, sweet potato.

The following fish can be captured:

Mesh roar, Zhuo Yu, sturgeon, Dragon tip, sand fish, etc.