Lipid-reducing muscle movement and dietary binding

Fitness: Three points by practicing seven points by eating

Practice: 2-4 groups of 4 minutes of Tabata

Eat: Protein (1 kg 2-3g, dependent on training intensity) + fast absorbing carbohydrate (1.5 times times of protein)

Fast-absorbing carbohydrates (such as glucose, bananas, juices, honey) in half an hour after exercise, whey protein, egg white

Remember: All of our gains come from post-training recovery. The most essential process of training is to stimulate the---recovery---stimulation---recovery, like this cycle, a Wednesday to four times can be, based on the feeling of self-recovery!

Exercise consumes the body's energy Order: blood sugar (glucose)---> glycogen (muscle and liver)---> fat (subcutaneous and visceral) and muscle protein. Therefore, it takes 30 minutes of moderate-intensity aerobic energy to consume fat.

Lipid-reducing muscle movement and dietary binding