Live to heaven (2)-wu guozhong

Raw licorice for "Xiao Xin Tang"
I once visited a very skilled old man. When a patient arrives for the first time, he basically opens 300 grams or 500 grams of raw licorice, asking the patient to come back for half a month. What does this mean? I was puzzled at first, and even thought, is this the secret recipe of the old gentleman? Doesn't the old gentleman rely on this to pass away when he sees that the patient is not saved? However, no matter what I think, the patients returned after half a month of raw licorice and said they felt much better. At this time, the old gentleman gave them a careful diagnosis and offered some advice.
After learning it, I thought that the old gentleman was really high. Which of the old patients who come to the old gentleman did not take countless medicines? They may be less serious at all, but they become more serious and complex after taking these medicines. The old gentleman first uses a large dose of raw licorice to give the patient an antidote.
Licorice is known as "Old Chinese" in traditional Chinese medicine. It is like a well-respected old man in the medical kingdom. He can ease conflicts, adjust disputes, and persuade others to save lives everywhere, it is a "Harmony ". Therefore, in the end of most prescriptions, you have to add licorice to reconcile the medicines, so that all the medicines can coexist in harmony, cooperate closely, develop strengths and circumvent weaknesses, and work together to cure the disease. This is the most amazing part of licorice. Licorice can relieve the drug of baiyao, not only can relieve the drug of traditional Chinese medicine, but also can relieve the drug of western medicine, especially those long-term accumulation in the human body of intractable drug. Therefore, as soon as the patient arrives, the old gentleman first uses raw licorice to give him an antidote. Once the drug is removed, the patient is half relaxed.
Licorice can not only reconcile the various medicines, but also relieve the virus of baiyao. It can also reconcile the organs and wash away the diseased gas in the viscera. In addition, after the licorice becomes a soup, the temperature increases and the spleen and stomach can be warmed up. The spleen and stomach are warm-up, and the nutrients can be normally absorbed. When the inner organs are mixed and the drug poison is relieved, the patient will be able to score six or seven points easily. At this time, the rest is the patient's own illness, and the patient needs to be re-examined for diagnosis. There are still many patients who have been cured, but they always feel that there is a "sequela" and they feel that their bodies are not as good as before. At this time, I can tell that the cause is that they used to take too many medicines in the past, there is no discharged medicine in the body, so it is recommended to drink raw licorice water, 20 grams a day, cook twice, when tea to drink. After drinking for a while, they feel much better.
If you are a patient before the age of 30, or if you are a patient after the age of 30. Who has never had any problems since the middle age? Who has never taken any medicine? Especially for the elderly in our family, there are very few opportunities for serious diagnosis and treatment. They obviously have many drugs in their bodies. How to detoxify? As long as the heart is okay, let's give them some raw licorice soup. Who said all medicine is bitter? This kind of medicine is not only sweet, but also Filial Piety of children, can remove the hard work of the elderly!
Ginseng deer turtle wine makes your parents never old
According to the records of the ancients, I made a raw wine that I had made many years ago. There were only four herbs in total: ginseng, medlar, plate gum, and lujiao gum. At that time, I was named shen Yi lugui. This is specially made for a classmate. This student is thin and can't be supplemented. He is busy with work and has no time to get medicine on time. So I came up with such a trick, I made a bucket of tolerance, and asked him to get up and have a drink every morning. As a result, the students were very grateful, saying that they had only been drinking for a week, and that they had a high appetite, and that they had the strength and mental power. They also said, the biggest characteristic of this kind of wine is that the effect is fast, just a cup of wine, people suddenly feel confident. So far, he is still soaking in the ginseng deer turtle wine I taught him that year, and his family is drinking.
How can I soak in Ginseng deer turtle wine? First, prepare herbs: 15 grams of ginseng, 30 grams of wolfberry, 16 grams of turtle gum (if it is boxed, two pieces can be), 24 grams of lujiao glue (four pieces of boxed) 2 liters of rice wine.
The best way to check the quality of ginseng is to check the amount of cross-grain on the skin. The more the cross-grain, the better the quality, and the authentic Wild Ginseng will have a cross-grain almost every 2mm, currently, artificial ginseng does not have such a good quality. Generally, it is good to see one or two circles of horizontal lines within 1 cm. When buying ginseng, make the pharmacy try to smash it as much as possible, so that it is easy to make juice. It is better for medlar to have fewer seeds. Currently, the turtle glue and lujiao glue are boxed with small pieces. Generally, lujiao glue contains 6 grams each and 8 grams each. Generally, there are 10 pieces in a box. If you cannot buy them in bulk, you may wish to buy the entire box, and use it slowly if you don't need it. All four flavors of medicine should be bought in regular drug stores. Never buy cheap goods from small stores. Rice Wine is the vase wine in Shaoxing. It is sold in supermarkets.
After buying the medicine and wine, soak the ginseng and medlar. Put ginseng and medlar in 1 litre of yellow wine for soaking. If the ginseng is not mashed, It will be placed in wonton, then soak in 3 ~ 4 days later, they should be fished out and sliced and then put in. At this time, Ginseng has been full of rice wine, soaked soft, very good cut. Soak for 20 days, pour out the wine and store it in the bottle for backup. Add another 1 litre of yellow wine to the dregs, soak it for 10 days, filter the dregs, put the wine soaked twice together, and then add the turtle glue and lujiao glue. In order to quickly dissolve the two kinds of glue, you can smash it as appropriate. The method is: pack the rubber block with cotton cloth, and then use a hammer to smash it. This will not cause the rubber block to get a splash. During the soaking process, the rubber block can be stirred or shaken frequently to accelerate its dissolution. When the turtle glue and lujiao glue are all made in the wine, Our ginseng deer turtle wine will be made. A cup of tea is good for middle-aged and elderly people every morning.
The turtle plate and antlers are a pair of animal medicines that can directly feed people's flesh and blood. The tortoise is the thing of Yin. The tortoise can make up heart, kidney, blood, and nourish yin. The tortoise can prolong life like the tortoise. Deer are the thing of the Sun, and antlers grow on the head of the deer. They are the Yang of the sun, and the antlers grow out of spring and grow so fast that there is no limit to life, it can also quickly supplement human Yang. Therefore, antlers are able to make up their lives, make up the essence, make up the gas, and raise the yang. Ginseng is a tonic, and medlar is nourishing yin and yang. These two medicines are both yin and yang supplements. They are dissolved in Yellow Rice Wine. With the help of slight Xin Wen of yellow rice wine, they can quickly walk around and play a nourishing effect, therefore, it is very quick and well-developed.

Porridge skin nourishing Yin and Yang
A friend of mine heard that eating rice porridge can reconcile the Spleen and Stomach and maintain the skin, so I immediately bought brown rice and told the nanny at home: "We will take rice porridge as the staple food every night. "
After eating for more than a month, he found his wife's face was good, but his skin was still poor. But the nanny has changed a person: the spirit is prosperous, his face is pink and white.
Later, he found that after porridge is thick, there will be a thick layer of skin floating on the surface. The nanny is very loyal. Every time the porridge is filled, the porridge skin is always consciously given to himself, and the porridge below is given to the master. He suddenly realized that the nanny had to give the porridge skin to his wife. After eating for a while, my wife's skin was much rosy.
"That's what I think," he said. "brown rice is simply a yellow shell. The difference from precision rice is that there is a layer of skin, which contains many good things. Therefore, eating rice porridge can supplement a lot of essential substances in our body, and ultimately let people's health from the inside out, from the spleen and stomach to the skin, there is a thorough change, so the skin has changed. Simply put, it's called 'skin-to-skin skin'. Are you right? "
I said, "You're right, but there are still a lot of foods with skin supplements. Brown Rice is just one of them. "He can't wait to take over the talk," There are wheat skins, you can also porridge. In addition, apple, pear, and grape skins all contain some special good things that the human body needs. "He thought for a moment and said," By the way, there are animal skins. You see, gelatin is made up of donkey skins. Why is it useful to women? It's nourishing yin and blood. Isn't it done with the skin? Also, pig is frozen. "
I 'd like to tell him that the pig broth in the theory of typhoid fever is made of pig skin, and I will talk about some proofs of medicine. But I suddenly felt that these profound theories were pale, and what my friend had mastered was sufficient for the health of himself and his family. As long as you pay more attention to your health, think more, and sum up, you can become the best doctor for yourself and your family.
Steamed Sesame Seeds
"It's a pity that only sesame is good in the world. "This is a" old fairy "who sent it to me personally. The old fairy is actually a Taoist, more than six years old, must be black, energetic, Fairy Wind. He has been practicing in the mountains for more than 40 years, indifferent to fame and fortune. Taoist health care begins with kidney maintenance. The main water of the kidney, the color of black, black sesame is black, the best skin of the kidney is black sesame. Sesame seeds are black, yellow, and white, but the black sesame seeds corresponding to the kidney color have better medicinal value and health preservation, both yellow sesame and white sesame can only be used for general food. We often complain: "I have eaten a lot. Why is it ineffective? "If you really want to learn how to use sesame seeds for diet, you will be able to learn more about it later.
Black zhima Jin Jue Yin Chunsheng gas and born, For the first grain, can make up five dirty, long muscle, fill the brain, in the "Shennong materia medica" column as the top product. Because it is used to fill the brain marrow, it must be used to fill the grain with full sesame seeds. If it is not full, how can we expect it to fill in?
To remove not full sesame seeds, use the scouring method: when washing with water, the sesame seeds that cannot float up are full, the flushed sesame seeds are deteriorating, worms, or not full of grains.
After selecting the pure black sesame seeds with full grain, you need to make special preparations for it. There are two kinds of methods to produce and use sesame seeds. First, Ge Hong, the Taoist priest of the Jin Dynasty, came down. See "Bao puzi": zhima 3 fights, dried after steaming, and then steamed and then dried with water Tao, So nine times. At this time, the sesame skin is separated. After the sesame skin is removed, the sesame skin is sauteed and ground into powder. It is blended with white honey or jujube paste and made into a large bullet ball. It is taken three times a day, take 1 pill each time with warm wine, avoid toxic fish, dog meat, lettuce. Served to a hundred days, can in addition to disease, 1 year skin luster, two years of white hair back to the black, 3 years of teeth, 4 years of water fire can not harm, 5 years and horse, long service life. Second, the Tang Dynasty Yao Wang Sun sihan passed down: Sesame 3 litre, steamed 30 times, slightly fried incense, into powder, with 3 liters of white honey to reconcile, and then with a stick hammer 300 times, make it a pill of the size of wutongzi. Take 50 pills every morning. If you are over 40 years old, you will be able to see your eyes, and your intestines will be soft.
Modern health care providers usually combine these two methods: 3 liters (about 4 kg) of black sesame seeds, washed with water, steamed on a cage, dried, and then steamed again, after drying and drying again for nine times, the sesame skin will naturally fall off and be removed. Then, the remaining sesame kernels will be sauteed for 300 times and mixed with white honey or jujube cake to form a ball with a diameter of about 2 cm, take one pill with good wine every morning.
Why is it necessary to steam and dry it over and over again? This is "Nine steamed nine sun", which is often seen in the processing of Traditional Chinese Medicine. The medicinal herbs such as "yellow", "Angelica", and "Fuzi" usually have to go through nine steamed nine sun to develop strengths and circumvent weaknesses and give full play to their efficacy, the knowledge here is very large. For sesame seeds, this is to make them easy to digest. As you know, zhima is very difficult to digest. If you eat too much zhima and then check that the stool is black, you will find a lot of zhima remains unchanged and it is not digested at all. Ordinary people eat sesame seeds at ordinary times. Generally, they only fry sesame seeds once. In fact, such sesame seeds are still close to raw sesame seeds. It is very greasy to eat and difficult to digest. It takes a while from the gastrointestinal tract, the human body may not be blessed, but will not be affected. After 9-steaming, the nutrients in sesame seeds are fully decomposed, and their greasy properties are greatly reduced, completely becoming something that is easy to absorb by the human body. After 9-drying, sesame seeds have gained the energy of the sun, in the opinion of health care providers, this is a natural condition. Although invisible, it is of great benefit to the human body.
As for the "good wine" sent to sesame pills, it's not Moutai, it's not a Erguotou, it's not that high level. The Ancients drank rice wine or rice wine, we 'd better take this pill with rice or rice wine and warm it up. When taking the medicine, you cannot swallow the whole pill completely, so it cannot be absorbed. Sesame pills taste very good, like eating some delicious, with a pleasant mood, chew slowly, experience the pills nourish my body, this is also an essential part of the process of taking sesame pills.
The back is a pinch, no disease
We squeeze the accumulation, that is, to squeeze the adhesion, the blood that is accumulated in the back of the pinch open. The backbone of this human body is the hub of blood, naturally hundreds of diseases are not born, and some of our physical problems, or small, will gradually disappear. My "kneading" method is a little different from the ordinary "kneading ridge". I use both hands to pinch the skin on both sides of the spine and pinch it in one direction, every three times, we need to make a hard effort to raise it, this is called "three pick up one ".
　　
To be honest, who elders have never been ill? Who are not worried about their parents? Only people in the world can't help themselves. More people are not so lucky to be a doctor, and there are fewer opportunities to study medicine.
It takes a lot of time and effort to gain a systematic understanding of health care methods. In order to make our loved ones feel better soon, let's learn the most effective way to maintain health.
This method is called "kneading ". "Kneading" is "kneading ridge". Its technique was first seen in the back of the elbow of Ge Hong, a doctor of the Jin Dynasty? Cure stroke abdominal pain ":" pick up its spine skin, deep pain, from the turtle tail to the top of the end, not more. "Is to use your fingers to pick up the back of the skin on the spine, force up, from the tailspine until the cervical spine. The difference is that if a patient with high blood pressure needs to change the direction, from top to bottom. Adhering to this kneading method has a great therapeutic effect on the body.
The spine is an important part of the human body. From the physiological anatomy, there is a spinal cord in the spine, which is an extension of the brain. The nerves come out of the spinal cords and spread across the whole body. The brain directs the whole body through the spinal cords and neural networks.
From the meridian aspect, the middle of the back of the spine is the supervision pulse, the supervision is the meaning of "du", "Governor", the supervision is a meridian of the Governor's whole body Yang. On both sides of the back of the spine, it is the part of the Sun's Bladder Meridian. The bladder meridian is the most widely used meridian in the human body, and the most Yang, and the bladder meridian and Kidney Meridian are in the same table, the main kidney water, the bladder is the body of water metabolism.
It can be said that the back of the spine is a hub for the whole body to run qi and blood. More importantly, the bladder meridian also has a special role: it is associated with other sputum. Lung region and kerui Yin region (that is, cardiac region) the heart, diaphragm, liver, gallbladder, spleen, stomach, trifocal area, large intestine, small intestine, and bladder region are all on the bladder, which are distributed on both sides of the Meridian. The so-called "loss" means "loss". For example, lung loss is the point of conversion and infusion of the lung, which plays an important role in maintaining the lung and treating lung diseases. The same is true for other dirty "points. Kneading ridge not only can clear the main hub of the whole body of qi and blood, but also can clear the organs of the inner organs.
Why do we call the kneading ridge "kneading? The meaning here must be further understood. In the process of human qi and blood running, because of the internal feeling of seven emotions, external feeling of six evil spirits, it is bound to appear in the accumulation, congestion. Where is the most congested? -Back. When we pinch a child's back, we will find that the skin on his back is very soft and old. However, it is not so easy to pick up the backbones of an adult who is physically fat and obviously wet or cold. It's not because his muscles are strong, but because the accumulation in his body causes the adhesion of the skin.
We squeeze the accumulation, that is, to squeeze the adhesion, the blood that is accumulated in the back of the pinch open. The backbone of this human body is the hub of blood, naturally hundreds of diseases are not born, and some of our physical problems, or small, will completely disappear.
My "kneading" method is a little different from the ordinary "kneading ridge". I use both hands to pinch the skin on both sides of the spine and pinch it in one direction, every three times, we need to make a hard effort to raise it, this is called "three pick up one ". If the technique is in place and you feel that the body is being attached to the body is heavy, when you push it up, there will often be a "Snap" sound under the skin of the pinched person.
For the direction of kneading, I suggest: for children under the age of 7, top-down; for all people over the age of 7, top-down. Because a person is 7 years old, the human body's air machine changes.
The common diseases of children can be basically solved through kneading.
In the past, Feng quanfu, an old Chinese doctor in Beijing, was specially designed for children. More than 200 Chinese doctors were required to squeeze more than one day. No matter what the child is, as long as the child passes through him, it can be pinched. On the one hand, this is because Mr. Lao has accumulated a lot of experience and has a unique skill in his technique. On the other hand, it is also because the child is "the body of the young Yang" and has a strong vitality, easy to adjust. For average people, although it is not that good work, or an adult, there is no longer a child "Zhiyang", but it is more than enough to use it to prevent disease.
My child likes me to compress her. Sometimes she is like a kitten, squatting in front of me and asking for it. In fact, I have not taught her any ways to maintain health, nor have I given her any special support. by relying solely on the accumulation, she is not only in good health, but also smart, he has always been the first in the year.
Another friend, who has been in his 80 s every night at my suggestion since more than a decade ago, insisted that, it looks younger than a decade ago. The old man's life is hard, and his son is accumulating for him, that is, smoothing the old man's life ". If you have a son, the old man will not be able to live any longer.
I often say to many of my students that as long as you study Chinese medicine, although you cannot cover a hundred diseases, health care is definitely not a problem. Of course, it is still hard to become a "medical doctor" to save ten millions of people in pain points. Of course I want to say this to medical practitioners. But for more people who have no time or chance to study medical care, I will say: as long as you try to accumulate, health care will not be a problem. If you have some experience under your fingers for a while, you can also have a pair of "Wonderful hands" for saving lives ". This is a more practical "Zhenchuan "!

Eat only one meal a day
Today, people's lifestyles have changed. Mental labor is more and more replacing physical labor. People consume less and less physical energy, and their minds consume more and more resources, as well as more and more troubles and greater psychological pressure. Therefore, a physical constitution is formed. How can we change our physique?
First, we need to respond to the problem in our diet. Three meals a day is a way of life that has been circulating for a long time. However, I found that the popular "one-meal therapy" in the West is similar to the "loss Valley" in the eastern Chinese medicine.
In clinical practice, traditional Chinese medicine focuses on "syndrome differentiation and Governance" and "treatment by reason", that is, to identify the cause of the patient and change the cause of the disease, this removes the root cause of the disease. Identify the cause, and often trace the cause of the disease to: eat too much.
In the past, people suffered a short meal or even a full meal, but this did not affect their health. However, our current people have never tasted hunger for a long time. Su Dongpo has a famous saying about health care: "ELE. me food, not enough first. "But the concept of today is" Don't hunger first food, don't thirst first drink, three meals a day, scheduled ". In this way, the natural sense of hunger and thirst is lost. This is actually the root cause of many diseases, and also makes our bodies lose their expected immunity.
What should I do? How can this problem be solved?
Some people say that they should "break through the valley", that is, hunger strike. This is not realistic. It is a task done by those who practice things. It is very demanding and difficult to operate. For ordinary people, the pressure of life and work is so great, there are so many troubles, and there is still a lot of energy consumption. Even if the hunger strikes for one day, we can't stand it. For my patients, I generally recommend a single meal therapy. Modern people don't need three meals a day, just one or two meals, either nutritional or energy is enough.
There are two solutions for One-meal Therapy:
The first solution is to eat only one meal.
That is, eat a single morning meal and a vegetarian diet. Of course, this cannot be sustained every day. It can only be one or two days a week. One or two days have to be chosen on Saturday or Sunday, because there is no work fatigue in these two days, and time can be controlled freely, just to take care of your own body at home, reconcile your gastrointestinal tract. This meal is very important. You may wish to eat a little late. After you get up in the morning, you can do some vegetarian food for yourself. Vegetables and soy products all have a little bit to ensure a balanced nutrition. After breakfast is ready, you can officially enjoy the only breakfast of the day around 9 o'clock. During meals, you should pay special attention to chew slowly, because today is a day off in the gastrointestinal tract, we should try to reduce its burden as much as possible, and this is the only meal of the day, make sure that every point of its nutrition can be absorbed by my body. Never think that this day is the only one. To prevent hunger, eat more now, so it is swallowed up. What should I do after dinner? Just don't get tired. Do not think that the amount of energy consumed today is limited. What should I do if I am thirsty? Just drink some boiled water.
In this way, we may not feel hungry at lunch. In the afternoon, when it's time to have dinner, normal people should be able to feel hungry. If they still don't feel hungry, it means that your stomach is very bad, but it doesn't matter, after such a break, it will return to normal. At dinner time, we may feel hungry and want to eat, so stick to it, because it is time for the stomach to crawl on time, and usually they are crawling to digest food, this time they just cleaned themselves with the help of peristalsis, and a lot of dirt that had been deposited on the gastrointestinal wall for a long time slowly fell off. After a while, ELE. Me will be relaxed or even disappear. This is what people often say: "If you get hungry, you are not hungry. At this time, the human body does not expect to get any nutrients from the gastrointestinal tract, but instead consumes body fat.
Please go to bed early in the evening. You can go to bed around 09:30. At this time, there is a vanity in the stomach, and the stomach is the second largest brain in the human body. Its status will affect your spirit. Therefore, your mood should be very quiet and peaceful. When you wake up, you are hungry again. At this time, you can eat. However, never eat too much. Just eat six points.
In a week, you only need to have one or two meals a day. At other times, you only need to avoid overeating. After a few weeks, you can see what the effect is!
The second solution is to eat only two meals a day.
In fact, modern people have less exercise, even on busy working days, eat two meals a day, energy is enough. Which one does not eat? Only dinner, not breakfast! Breakfast is usually in the morning (7 ~ At this time, qi and blood flow in the stomach, is the best time to eat. There is a saying in Russia: "Breakfast is left to yourself, lunch is shared with friends, and dinner is left to enemies. "Then, we will leave this meal to the enemy free, empty stomach to go to bed, so that we will not work overtime during our physical rest at night. When we get up early the next day, we will feel a healthy sense of hunger. At this time, it is also the morning, the stomach goes on duty, eat into the stomach, such as fish!
This solution is easy to operate and can be persisted every day or once every few days.
Either of the above two schemes can be implemented at the same time, that is, from Monday to Friday, the second scheme is implemented without dinner; the first scheme is implemented on Saturday and Sunday, with only one meal at home. Of course, even if it cannot be so precise, it doesn't matter. You can choose your own on-demand, and you just need to improve your health.
There is nothing static in the world. If a medicine can cure a disease in a constant manner, it must be a liar. It is also a paradox to say that a method and a way of life can maintain health in a constant manner. Everything is changing. A person is a living person. He wants to change with the change of the outside world. Tigers can only catch animals that have no time to escape. The eagles can only catch birds that cannot respond with flexibility. Likewise, they can only catch those who have no time to escape and have no time to respond. The highest realm of medicine is health care, the highest realm of health care is strain, and the way to health care is the way to strain.
Wet Xie is everywhere, and the Details determine Changsheng
If you love winter swimming and feel comfortable with it, I congratulate you. Maybe you are more similar to Westerners. But remember two points: first, after going ashore, you must use a dry towel that is not old enough to wipe your body red to discharge moisture. Second, remember that this exercise is only suitable for you, do not promote it to your loved ones or friends.
A friend has a good health, but after middle age, his heart has some problems, always heart palpitations and angina. Later I heard that swimming is good for the heart, because when swimming, the amount of exercise in both arms is large, which can expand the chest and enhance the cardiopulmonary function. So he runs Zhang ka in the fitness center and insists on swimming two or three times a week. In winter, he also goes swimming with others. However, after half a year of travel, the heart has not improved, but is not as good as before. Especially one or two days after swimming. When he talked to me about the problem, he said, "I guess this may be a normal recovery reaction after my heart gets exercised, but I don't know when this reaction will disappear. "
I was so sad. Who said swimming is definitely good for the heart? From the perspective of sports, swimming can expand the chest and lung, but we cannot just see this. When swimming, a large amount of water will penetrate into the body through pores. Pores are the opening of the lungs on the body surface. They exchange gas with the outside world at all times. When a large amount of water and wet gas penetrate into the pores, the workload of the lungs increases, it should convert moisture in the body into water and discharge the body in time. Therefore, when swimming, especially after swimming for an hour or two, I want to urinate in the toilet. Generally, there is no water in swimming. Where did the water come from? They are all infiltrated from the pores. By slowly converting the wet air into urine, you can imagine how much complicated and hard work the human body has done while swimming! But this work is often not enough, because, from pores to the urethra is a long journey, can the water wet completely discharged? Can you ensure it is not stranded on the way? No! After swimming, water is wet in the body is inevitable, so swimming generally increases the body moisture.
Modern people have a lot of moisture in their bodies. Many people's heart problems are caused by moisture. If they do not pay attention to timely elimination of moisture after swimming, it is equivalent to introducing the wolf into the room, wet Xie tangle together will even increase the burden on the heart. In addition, there is moisture in the body, but also easily lead to a series of rheumatism diseases, such as rheumatoid arthritis.
After hearing this, my friend immediately said, "Yes, I do think my joints are too bad. I can't swim any more. "
I said, "Do not be so absolute in health care. Remember, where do you fall and where do you have to get up. If you can stick to swimming, it means that you like this sport. How can you say that you don't want to swim without swimming? Modern people lack exercise, so it's hard to have a kind of exercise they like. You may wish to stick to it. "
"What about the moisture? What should I do? "He does not understand.
In fact, it is easy to do. You just need to adjust it a little bit. When swimming ashore, most people just dry their bodies with grass and put on their clothes, especially during winter swimming. The problem lies here.
Here I would like to introduce you to a very good way to maintain your health. My teacher Mr. Hu haiya taught me how to keep yourself in good health, the first thing we need to do after swimming ashore is to use a dry towel to wipe the whole body's skin red. It is best to use a half-old towel, slightly rough, this towel is very irritating to the skin and won't hurt the skin. This wipe, skin red and hot, open pores, moisture is discharged from the pores. If it is not so wiped off, the pores will be closed as soon as they reach shore, especially during winter swimming, when the cold air blows ashore, the pores will be closed, and the moisture will be less than a channel for excretion. It is very limited to discharge moisture only through the urine. If there are two ways of pore and urine, it is called internal and external permeability, moisture can be basically discharged from the body. The body has been exercise, and there is no moisture stranded, it will be very comfortable. In this way, it will not increase the burden of heart and lung, and can also prevent rheumatism. Moreover, in this situation of internal and external transparency, the human body may even discharge the accumulated moisture. Because of the main lung fur, after exercise to stimulate the skin is equal to the Xuantong lung qi; lung and kidney are connected, the lung can adjust the water channel, the human body because of the water channel and the accumulation of wet evil will also take the opportunity to find the export to flock.
Wet evil is the poison that our bodies need. I am actually worried about winter swimming. This kind of exercise comes from the West, and Westerners are cold and prone to hot weather. Therefore, they swim in the water in winter. The cold water corresponds to their cold constitution, and also eliminates the hot water in their bodies, they will feel this kind of excitement, So winter swimming is also good for them. Most Chinese people are warm and have little heat in their bodies. In winter, when they jump into the water to swim, they may have more disadvantages than advantages. Therefore, we cannot follow the instructions of the Westerners for good winter swimming and follow the instructions. In fact, it is entirely possible to directly send the disease to many people. Of course, health care and exercise always vary from person to person. The "Westerners" and "Chinese" mentioned above are just a rough saying, which means "Most Westerners" and "most Chinese ", it's not a hundred percent. In the West, there are also warm people who are not suitable for winter swimming. In China, there are also people who are cold and hot, and they are suitable for winter swimming, only a minority of such people.
If you love winter swimming and feel comfortable with it, I congratulate you. Maybe you are more similar to Westerners. But remember two points: first, after going ashore, you must use a dry towel that is not old enough to wipe your body red to discharge moisture. Second, remember that this exercise is only suitable for you, do not promote it to your loved ones or friends.
After talking about so many swimming topics, what I want to express is not swimming, but how to be careful with the invasion of "Wet xie" everywhere. I have given you an example of swimming. For more health care methods in other fields, please give yourself an example.

Coix porridge per day
If there is a kind of medicine in the world that can be used as food and tea, not only delicious food, but also the whole family will not be ill. Would you like to give it a try?
They are barley and red beans. These two kinds of things do not need to be based on what proportion, grab one at a time, wash and put it in the pot to boil water, after the boil is the best taste of the dampness and spleen-Coix rice porridge.
There are a lot of tips and exquisite tips for Coix rice porridge. Coix rice is hard, and red beans are hard. If it is put in a pot, it will take more than an hour to boil. It is a waste of fire or electricity. If it is not done well, it will boil the water and cause a paste. There are two methods I suggest: the first method is to add enough water in the pot, boil the pot and turn off the fire, so that the barley and red beans will be stuffy for half an hour in the pot and then open the fire, boil the porridge for another half an hour. The second method is simpler, that is, to clean the thermos bottles that are not commonly used in the house, put the barley and red beans in it, pour them into the boiling water, compress the bottle head, and fix the problem every night, it's porridge in the morning, just for breakfast. This is very easy and energy-saving.
There is a benefit of Coix rice porridge, that is, how to boil is not sticky and thick, the bottom is always rotten red beans and Coix rice, the top is a light red soup, most of the active ingredients of Coix seeds and red beans are in the soup. When porridge is made, the water is much more, and these soups are enough for us to drink for a long time, so we can drink tea. If it is summer, you have to try to finish it in the morning, because it will crash in the afternoon.
As for the efficacy, it is really cool. Coix seeds, called "Coix seeds" in Chinese medicine, "Shennong materia medica" lists it as a top product. It can cure dampness, benefit the gastrointestinal tract, deedema, spleen, and benefit the stomach. Red beans, called "red beans" in Chinese medicine, also have obvious effects of Lishui, swelling, and spleen and stomach, because they are red and red, so they can make up their hearts. Modern people have high mental stress, heart qi deficiency, diet, less exercise, and spleen deficiency. It is necessary to get rid of dampness, make up the heart, and strengthen the spleen and stomach. It is not Coix rice or Red Bean. The porridge is intended to make its active ingredients fully absorbed by the human body, without causing any burden on the spleen and stomach.
It is also interesting to know the effect of Coix seeds and red beans on "swelling. We should never think that swelling is edema. There are at least 5 to 10 Chinese people today ~ 6 body fat, this is also swollen, called bloated. In the eyes of Traditional Chinese Medicine, obesity and edema all mean that the body is wet. Water cannot flow with Qi and blood, and is stuck between human cells, so that the body expands rapidly. This is also true for edema and obesity, but it is just a deep and superficial phenomenon. Extreme dampness drugs or food can remove the water that is stranded in the human body, it can also reduce swelling. Therefore, the treatment of edema will use red beans, and practice has proved that Coix rice porridge has a good weight loss effect, can both lose weight, but not hurt the body, especially for middle-aged and elderly obese people, the effect is particularly good.
Some people often ask: "Why can't I cook Coix rice porridge? "Someone said to me," I added a small piece of rice when I was cooking barley porridge. As a result, the porridge became thick, and the taste was beautiful! "
I said, "Never add rice! "Why? Because the rice grows in the water, it contains moisture and moisture, so the rice is thick after a boil. Red beans and Coix rice are both wet, and they do not include wet, so they are not thick, so the soup is very clear. Traditional Chinese medicine precisely uses its clear nature to remove the wet body. Once it is added to rice, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health care. Because of the rice, all the red beans and Coix seeds are in vain and have no effect.
On weekdays, people who are excited and exercise less often have no blood on their faces and are not energetic enough. They even have heart palpitations and sleep. They feel like their heads are heavy and empty in their hearts. This is because the body is wet and the heart is insufficient. You can add some longan to the porridge. Guicanyuan Gan Wen, can appetizing spleen, Anshen blood, can invigorate the Heart Yang, warm up the heart, make people full of spirit, full of gas. It is particularly suitable for mental workers and middle-aged and elderly people.
Young people are prone to irritability, insomnia, or red rash and acne on their faces, which are caused by excited heart and damp heat and internal disturbance. You can add Lily or lotus seeds to the Coix porridge, or add both.
Lily can moisten the lungs, skin, and clear the fire, peace of mind. Lotus seeds are the best way to nourish the heart, clear the heart and fire, while at the same time can strengthen the spleen, kidney, but lotus seeds are a little slow effect, the body of thin people can use, but I'm afraid it's not suitable for fat people with a lot of congestion in their bodies.
Remove the heart from the lotus seeds. Of course, if you suspect that this porridge has no taste, you can also add some ice sugar. Among all kinds of sugar, only the sugar is cool and can clear the fire.
If you have a cold or cold body, cold stomach pain, poor appetite, you can add a few slices of ginger in the barley porridge. Ginger is warm and can warm to drive cold, spleen and stomach. Note: Do not put more ginger. If you put more ginger, the porridge becomes spicy. If you want to add condiments in this porridge, you can only put brown sugar, brown sugar is also warm.
It is worth mentioning that, during post-natal maintenance for women, drinking this porridge should remove Coix rice and add some jujube in it. jujube can be warm, spleen, and nourishing blood, which is very suitable.
For people with kidney deficiency, you can add some black beans in Coix rice porridge. Because the black kidney is input, and the bean shape is very similar to the kidney, is a good kidney.
Nowadays, people often say that athlete's foot is a typical hot and humid bet. You can add soy beans to the barley porridge, eat its porridge, and wash your feet with the boiled soup. The internal and external governance is very effective.
If you have a cough, you can also split the raw pears into 1 ~ 2 cm square feet of small pieces, joined in Coix rice porridge and boiled, can moisten lung, phlegm, quenching thirst.
Yam and pumpkin can also be boiled in Coix rice porridge. Yam is known as "mad-dead Ginseng". Sometimes, it is more beneficial than ginseng, It is a holy product to supplement the spleen and stomach, and can strong kidney fixation, runfei Qi. Pumpkin can make up for the benefits of the gas, but also anti-inflammatory, analgesic, insecticide, detoxification, protection of the pancreas, prevention of diabetes, is a very good thing.
Season
There is a saying: "Winter radish and summer ginger, don't work with the doctor prescribed prescription ". Many people asked me, "Ginger is from simwen, and the weather is so hot in summer. Isn't it because it adds fuel to the fire? Radishes are cold. Isn't it worse to eat radishes when the weather is so cold in winter? "But this is the case. People who insist on" Winter radish and summer ginger "have good health and have not seen any problems.
The natural rhythm is spring, summer, autumn harvest, winter and Tibetan, as well as the Yang of people. In the summer, Yang is on the body surface, so the pores are opened, and the sweat flow increases. In the winter, Yang is closed in the body, so the pores on the body surface are closed, our bodies work closely with us to prevent cold.
In fact, in the summer, when Yang is on the body surface, the body's interior, especially the gastrointestinal, is cold. This is because there is less Yang in the body, and people are more likely to eat cold and cold foods in summer, such as watermelon, peach, and pear, drinking water also enjoys cooling. Modern People, especially, have come up with various ways to deal with the heat of modern technology. When we eat these cold things, we can certainly feel the cold for a while, but we also sent the cold air to our non-warm stomach. Once the stomach is cold, the body cannot be safe. So there will always be more people with diarrhea in summer than in winter. What should I do if my stomach is cold? It should be warm. Ginger is warm, just to warm the stomach, timely discharge of the cold in the stomach, restore the vitality of the human digestive system.
There is another benefit to eating ginger, Ginger is the divergence of Xin Wen, has the effect of sweat. Sweating in summer is very necessary. If you eat ginger, warm your stomach, and warm and divergence, then the sweat at this time comes from the deepest part of the human body, it is used to thoroughly sanitize and detoxify the human body from the outside and the mainland.
Unfortunately, there are many people who are so greedy in summer that they are blowing air conditioners in the House and in the car. They will never let the body sweat, be afraid of heat, and be afraid of wearing clothes; at the same time, I am also eating a lot of ice or cold diet. This means that from the inside out to the outside, blocking the wet and dirty drugs in the body, not letting it come out, does the body have no harm?
Let's talk about radish. Winter is cold, so we are used to eating warm food to resist the cold weather, such as the more common hot pot, winter business is particularly good, slashes and slashes are people's favorite. Our bodies, starting from the late autumn, including the entire winter till the Middle Spring, are strictly wrapped. In winter, there is a relatively small amount of exercise. Less exercise, pore occlusion, plus food hot things, it is easy to stay in the body, please come. Therefore, most people's bodies are real-hot and delayed. Radish cold, can moisten lung, heart-warming, Liver Qi, is a good thing. Eat some radishes, clear the lag of the heat, and let your anger run in your body. Ventilate yourself to ensure that there will be no major problems in the spring of the next year. Radish is produced in the late autumn and early winter. It can be stored for one winter, and we eat radish in this season is also the most healthy. When nature gives us, and when we eat it, it is called "yingji". It is called "Adapting to Nature" and "integrating with the road.
For people who are supplementing, if they are eating ginseng and other Qi and Qi-supplementing items, they should not eat radish at the same time. Because of the popularity of radishes, eating it at this time is like filling up the tires and letting them go, and your progress will be exhausted.
In common, tofu is open
I often go out on TRIPS, and I have been reluctant to accept the situation. Having gained a lot of experience, I formed a habit of eating tofu everywhere. The ancients said: "five grains should be raised, and loss of beans is poor. "Grain and valley are all nourishing people, but without beans, they will lose the balance and even have side effects.
The so-called "don't accept", except for climate dissatisfaction, the most important thing is that the diet is not satisfied, the spleen and stomach do not adapt to the water in this place, or do not adapt to the local soil raised food, it is called "don't accept. The human body does not have reasonable nutrition and energy supply, so there are all problems, usually gastrointestinal discomfort, nausea, vomiting, abnormal stool or rash. No matter what the symptoms are, it is unacceptable. Therefore, the key to overcoming the challenge is to regulate the spleen and stomach.
How can I adjust my spleen and stomach to suit my hometown? There are two methods in this document: "scratch the soles of the soil, and water clothes, that is, stop. Another method is the most convenient. Traveling with only fulonggan is nothing more than a thousand miles away. Fulong liver is also the heart of the heart, home. "Whenever you go to a place, as long as you don't agree, you will scrape the soil from the sole and pour water to drink it. This will immediately take effect. Why? The spleen and stomach belong to the soil, the soil can fill the soil, the sole of the soil, both the home soil, and foreign soil, the two are integrated, after drinking, it means that the spleen and stomach can accommodate food in different places as the food in their hometown. No matter whether this is a good wish or a blessing or a summary of the numerous practical experiences of the ancients, it seems that this method is unavailable now. Our sole is not contaminated, and now the environmental pollution is so serious, even if the sole is contaminated, no one dares to drink it. Another way is to bring the heart of your home, wherever you are, it will be the same as in your hometown. Cooking soil is the soil at the bottom of the kitchen, is a traditional Chinese medicine, after years of high temperature roasting, sexual temperature, can warm soil, adjust the spleen and stomach, in ancient times, cooking Earth is indeed home to, but today, i'm afraid few people still have this, so this method is not applicable. I will only list them here for reference. If anyone has the opportunity to use it, the effect is certainly there.
The ancients said: "five grains should be raised, and loss of beans is poor. "Grain and valley are all nourishing people, but without beans, they will lose the balance and even have side effects. Beans are blended with all kinds of food, while tofu is the essence of beans, so it is a perfect blend of all kinds of food. In addition, the bean curd is soft, not irritating to the stomach and is easy to absorb. Therefore, eating other foods may hurt the spleen and stomach, but the bean curd will not. Tofu is made from various places and made from local beans and local water. On the one hand, it can be used to reconcile the local diet, on the other hand, it can also make the gastrointestinal gradually adapt to the soil and water in this place without being hurt.