Methods for losing weight in all parts of the body

1. Chin: head up! Make sure to raise your head, feel the chin and neck are tightened, stop for 5 seconds and then put down, do 20 ~ Under 40. You will see the results in a week.

2. Inside the upper arm: two small dumbbells (can be replaced by mineral water), hold them in your hand, raise your arm, keep the upper arm close to your ears, bend your elbow, and straighten your arm. In this way. Make three groups every day, 15 in one group.

3. Reduce the back:

1) Prepare two Dumbbells and stand up. The arms are naturally drooping. Hold the dumbbells and the upper arm moves backward to raise the dumbbells to the side of the chest. 15 members are grouped into three groups each day.

2) standing, the arms are naturally drooping, holding the dumbbell in the palm of your hand and raising it backward. Keep your arm straight when you do this. 15 members are grouped into three groups each day.

These two actions can be exercised to the back, but the back fat is more difficult to reduce, the general exercise is difficult to fully exercise to this Part, MM needs to stick to for a period of time.

4. Upper Abdomen: the upper abdomen is the part of the stomach. The simplest way is to sit on your back. Note: It's not just sit on your back "! If you sit up when you do this exercise, it is not good for your spine, and do not put your hands behind your head when you do it. You can hold your ears with your hands. Otherwise, it will hurt the cervical spine. Do at least three groups, one group of 20.

5. Lower abdomen: "Small belly ". Lie down, stretch your legs straight, close your feet together, and slowly raise it up, and turn it into a 90-degree angle with your body, and then put it down slowly. This action is very tiring, but it can reduce the meat in front of the thigh. There are at least two groups, 15 in one group each day.

6. Waist reduction on both sides:

1) One is to shake the hula hoop (aerobic exercise starts to consume fat after 30 minutes, so exercise lasts for at least 30 minutes). After a week, the muscles on both sides are obviously tightened.

2) standing, the two feet are separated slightly closer than the shoulder width, the arm is stretched out, and the body is "Big. Then, you can use the left hand side to touch the left ankle, and then stand up straight to change the right side. When doing this, you will feel that the muscles on both sides of the waist are stretched. Each of the left and right is a group and 30 are made every day.

7. Hips reduction: lie on the bed, straighten your legs, and take a swim and take a water shot. The legs are raised up in turn, and the action is a little slow. Do not leave the bed in the crotch. Each time between the left and right is a group, and every day is 3 ~ Four groups.

8. Trim: Side Kick. Standing, the left leg is raised to the side to keep your knees in front. Slowly lift it up to the highest level you can afford, and then put it down slowly. One side is a group under 15, and 2 ~ Three groups.

9. thigh reduction:

1) inner thigh: squat. Standing, feet separated with shoulder width, toes outward, hundreds of thousands of slowly squat, squatting and floor parallel. Several hundred thousand and then stand up slowly. When you squat, do not raise your heel, you must fall on the floor, and the action must be slow. 15 in each group, 3 ~ Four groups.

2) front thigh: Same as above. This action allows you to exercise the muscles in front of the thigh at the same time.

3) thigh rear side: standing. Do the following kicking. The action is also slow. One eight beats is one. Each group has 15 beats, which are 3 to 3 beats per day ~ Four groups. Each person's body has different flexibility. Do not force yourself to avoid muscle injury.

10. calf: It's easy to check the amount of fat in the calf. Relax the leg and use your fingers to hold the part of the calf's stomach. If you can easily pick up the fat layer, it indicates that your leg is fat-type, reduced ~ If the fat layer is thin, the legs are thick when the muscles look like the legs.

1) fat type: the most effective method is to stick the toe tip, which is a group of 20 and four groups are made every day. The essentials is to slow down the operation, and not to raise your hips. It takes about 3 seconds to stop the system after the toe is picked up. After completing the exercise, remember to use your hands to gently shake the calf muscles and relax.

2) muscle Type: this is difficult to Reduce. For muscle-type mm, we recommend that you do not exercise high-intensity legs, and wear less high heels, to avoid muscle tension and become stronger.

Also, when you exercise, you need to feel whether the part you exercise is in exercise. For example, when you exercise the thigh part, you need to squat while feeling whether your thigh muscles have been tightened, after the exercise is completed, there is no acid in this part. If yes, it indicates that you have exercised to this part. If not, it indicates that your posture is incorrect and you need to adjust it yourself.

Leg Standard

The beautiful legs are five legs that are close together and four legs with gaps. Specifically, as shown in the slice, the five places marked with ○ (thigh, knee, ankle, inner ankle, and toes) are closely tied together, the four points marked with the symbol × (between the thigh and the root, between the thigh and the knee, between the knee and the ankle, and between the ankle and the ankle) are separated. In addition, if the knee is facing toward the front and the legs are straight, it can be said that it is a very beautiful leg.