Milk should not be used with acidic fruit

Recently, breakfast is often a pack of milk, an apple and a banana. Today I heard from my colleagues that milk is not suitable for eating at the same time as fruit. It is quite strange. I just checked the information and simply asked, this combination of milk and alkaline food is useless.

 

 

Milk

Medium
Rich in calcium, protein, vitamins, and other nutrients, nutrition experts remind you that healthy drinking milk should be well-matched, and milk should not be eaten with three types of food.

First, milk and leek or spinach cannot be eaten together. Mixed consumption of milk and vegetables containing many oxalate will affect calcium absorption. Second, milk and acidic fruit cannot be eaten together. More than 80% of the protein in milk is
Casein, for example, in acidic conditions, casein is easily aggregated, resulting in indigestion or diarrhea, so it is not recommended to eat acidic fruit about one hour before and after eating milk or dairy products. Third, milk and chocolate should not be eaten together. Niu
Milk is rich in protein and calcium, and chocolate contains oxalate. Both produce calcium oxalate and affect calcium absorption. Www.jk3721.com

For some people use milk instead of boiled water to drink medicine, experts remind that milk is easy to form a covering film on the surface of the medicine, so that the calcium, magnesium and other minerals in milk with the chemical reaction of the drug, the formation of water soluble substances
Quality, thus affecting the release and absorption of efficacy. Therefore, do not drink milk for one hour before or after taking the medicine. Health Tips

Acidic and alkaline food
1. The so-called acid-alkaline food refers to whether the inorganic salts in food are acidic or alkaline. Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline. foods containing many such elements are alkaline foods, such as soy, tofu, spinach, lettuce, radish, potato, lotus root, onion, kelp, watermelon, banana, pear, apple, milk, etc. Some foods contain many non-metallic elements, such as phosphorus, sulfur, and chlorine. After being oxidized in the human body, an anionic acid root is generated, which is an acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimps, and flour, rice, peanuts, barley, beer, etc.
2. If there are many sodium ions, potassium ions, magnesium ions and calcium ions produced after food metabolism, a large amount of alkali may be produced in the body to form an alkaline reaction. Generally, foods with more minerals such as potassium, calcium, and magnesium are alkaline foods.
Ii. alkaline food

1. Weak Alkaline foods: red beans, radishes, apples, amaranth, onions, and tofu.
2. Moderate alkaline foods: dried radish, soy, carrots, tomatoes, bananas, oranges, melons, strawberries, protein, Dried plums, lemons, and spinach
3. Strong Alkaline foods: Grape, tea, wine, kelp, etc. 4. vegetables and fruits are alkaline foods. 5. Meat is generally acidic. 6. coarse grains are alkaline, while fine grains are acidic.

7. Fish are also alkaline foods

8. alkaline food: tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelon, and strawberries.
9. Weak Alkaline food: potato. Cabbage. Reed. Bamboo Shoots. Pod peas. ru pumpkin. lotus root. Radish stains. Tofu. Apple. Pear. Banana. Pineapple. Cherry. Peach. Beside the ox

10. Strong Alkaline food, milk, tomato, cucumber, radish, carrot, fig, spinach, celery, citrus, grape, taro, kelp, raisin, and loose
11. Weak Alkaline foods: red beans, radishes, apples, amaranth, onions, and tofu.
12. Moderate alkaline food: dried radish, soy, carrot, tomato, banana, orange, cantaloupe, strawberry, protein, dried plum, lemon, and spinach.
13. Strong Alkaline foods: Grape, tea, wine, kelp, etc. Especially natural green algae are rich in chlorophyll, which is a good alkaline healthy food, and tea should not be excessive. The best time to drink is in the morning.
3. acidic food 14. Weak Acid Food: Foreign ham, cream, eggs, mackerel, shrimps, abalone, clams, octopus, macaroni, chocolate sugar, fried food, onion, fried chicken
15. strong acidic foods: beef, pork, mackerel, oysters, cheese, rice, wheat, bread, wine, peanuts, sausage, candy, biscuits, sugar
16. animal protein: contains too much fat, so it is acidic. Its acidity ranges from large to small: Pork, mutton, beef, chicken, fish
17. strong acidic foods: eggs, cheese, and sugar.
18. Medium-acid foods: Ham, bacon, chicken, mackerel, pork, eel, beef, bread, wheat, butter, horse meat, etc.
19. Weak Acid foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, Loach
Iv. Comprehensive Classification
Acidic food: animal food except milk, such as food, candy, cakes, fish, pork and other animal meat;

Alkaline food: plant foods except grains, such as fruits, vegetables and soy products; in animal foods, only milk and animal blood are alkaline foods, and others are acidic foods;
Neutral Food: oil, salt, coffee, tea, etc.