Morning and evening to raise stomach porridge

Morning and evening to raise stomach porridge one

Materials: 50 grams of Japonica rice, 10 jujube, 20 grams of lotus seeds.

Production method: The ginger cut silk dry stir fry fragrant add a bowl of water, red JuJube longan at the same time put boil, wait for red jujube boil rotten after put 2 poached eggs cooked, when the pot into the appropriate amount of brown sugar. Efficacy: Replenishing Qi, activating blood, nourishing the face and promoting circulation. This breakfast insisted on eating, can improve the complexion, ventilation blood, so that the face white in red.

The sergeant would have stomach porridge 2 in the morning.

Materials: 50 grams of Japonica rice, 10 jujube, 20 grams of lotus seeds.

Practice: 1, lotus seeds with warm blisters soft, to the core, Japonica washing clean, jujube wash. 2, three of the same into the pot, add the amount of water, stir boil, simmer boil into porridge. 3, according to individual taste seasoning after the morning and evening consumption. Efficacy: Nourishing stomach to invigorate the spleen, but also can prevent iron deficiency anemia.

Morning and evening to raise stomach porridge