Muscle strain, straining

Precautions after muscle strain and straining:

Muscle strain refers to the injury of normal muscle or tendon movement. These injuries generally occur when your body is fatigued and exceeds the strength it bears. The two most susceptible to strain are: the back of the thigh (hamstring) and the medial thigh (adductor muscle). The main symptom of hamstring injury is sharp pain in the legs and back when you straighten your legs. The main symptom of the adductor muscle strain is the sharp pain in the inner thigh when you want to lift your leg outward. After a muscle strain, the first two days should be cold, massage and hot compress after two days, and slowly begin to resume exercise and stretching. Be sure to warm up before moving and stretching. Ligaments are tissues that connect two of bones. The most common types of ligament strain are two: ligament strain on the outside of the ankle, which is what we normally call a crooked foot, and a ligament strain on the knee (in detail in the Back Knee pain section). The area where the ligament is pulled is swollen and congested, and the treatment for the ligament strain is to do the following immediately after the strain:1Rest, stop the exercise immediately, and don't let the wounded joint load again.2Cold Compress Ice cubes or other cold compresses can help reduce pain and swelling, because lowering the temperature can reduce blood circulation. Each cold compress for 15-20 minutes, three to four times a day.3Oppression Using bandages or other methods to compress the injured part can reduce bleeding and bruising. The bandage should be made to a moderate degree of tightness, and you can feel stress but will not let you end up tingling or ischemia.4. Elevate the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood flow. In the exercise of ligament injury due to external forces in the joint activities beyond the normal physiological range, resulting in the ligament around the joint tension, partial rupture or complete rupture, which is called joint ligament sprain. The most prone area of joint ligament sprain is in the knee joint, finger joint and ankle joint. After sprain of joint ligament, local swelling, pain, tenderness, can see bruising area with subcutaneous hemorrhage. It is very important to deal with joint ligament sprain early. Because the ligament tissue is not easy to regenerate recovery, if mishandled or misdiagnosed to turn into a chronic disease, may be left with dysfunction, and later prone to sprain again. After an acute injury occurs, the activity should be stopped immediately to reduce bleeding. Immediately use cold water to wash the damaged area or use ice to compress local to achieve the purpose of hemostasis. Then cover the bandage with a pressurized bandage to prevent swelling. A complete rupture of the ligament or suspicion of a fracture, A physician must be examined and treated further after a pressurized bandage. After 24-48 hours, the injury site of internal bleeding has stopped, the use of warm towel hot compress or massage to relieve swelling and promote blood absorption. In the warm application, the temperature is not too high, the time should not be too long, massage should not be too heavy, so as to avoid aggravating exudation, Edema or occurrence of re-bleeding. In order to promote the recovery of joint function, we should pay attention to the combination of static and dynamic, in the absence of pain feeling of the premise of early activities. After basic recovery, the strength of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Muscle strain, straining