Not too "hot" in cooking style.

For the non-spicy people, no spicy meal is a will, one day not to eat heart uncomfortable panic. For those who cannot eat spicy food, a sip, a blunt tongue pain, a sore throat, sweat ... But even if it's spicy, it's like eating. Why is it?

In fact, the so-called "spicy", is actually the tongue feel pain, rather than a taste. Capsaicin in chili peppers activates the pain receptors in the mouth and throat, and transmits this signal to our brains through neural transmission, releasing endorphins in the brain. It is also known as the "pleasure hormone" by cervical and lumbar diseases, which creates a feeling of happiness in the body while eliminating the pain on the tongue. And we mistakenly think of this pleasure from the spicy itself, so the more spicy the more addictive.

In fact, whether to eat spicy addiction or not, the right amount of pepper to the human body has a certain therapeutic effect.

① Nutrient-rich

Pepper as a vegetable, rich in vitamin C and beta-carrots, have antioxidant, reduce the efficacy of blood lipids. In addition to the human body needs nutrition, enhance the body resistance, but also can delay aging. In addition, the content of calcium, iron and other minerals in Pepper is also rich.

② Huoxue Appetizer

Pepper on the mouth and gastrointestinal stimulation, can enhance gastrointestinal peristalsis, promote the secretion of digestive fluid, to achieve the role of appetizers. It can inhibit the abnormal fermentation in intestine, promote the regeneration of gastric mucosa and maintain the function of gastrointestinal cells. So, some people eat skin more ruddy.

③ Heat and Dispel dampness

Pepper flavor, sexual heat, with wenzhong stomach, dispelling dry wet, sweating effect. So people often use it to treat cold stagnation of abdominal pain, vomiting, diarrhea, frostbite, mange and so on. Put some chili peppers in the main course to prevent rheumatic arthritis, chronic leg pain, cold and frostbite, and other diseases caused by damp colds.

④ Relieve Pain

Capsaicin in chili pepper can be combined with the vanilla receptor subtype 1 (short) of our sensory neurons to promote the release of neurotransmitter p substances, and the depletion of P and other neurotransmitters can help us reduce or eliminate pain stimulation to the central nervous transmission, thereby relieving chronic pain symptoms.

⑤ Protect the Heart

Capsaicin can inhibit the activity of a gene that causes arterial contraction. By inhibiting the activity of the gene, the muscles are able to relax and dilate, thereby increasing the amount of blood and promoting blood circulation. In addition, often eat pepper can reduce blood lipids, reduce thrombosis, cardiovascular diseases have a certain preventive effect.

⑥ makes people happy.

As said above, capsaicin stimulates the "pain receptors" in the mouth, then sends a signal to the brain to produce a feeling of good chemicals. This substance not only can alleviate the spicy stimulation, but also can effectively improve people's mood, make people happy.

Although Pepper has health effects, but after all, it is a stimulating food, eat how much is appropriate, and its own environment and related.

It is not appropriate for these people to eat chili often.

① nephropathy Patients: capsaicin through the renal pediatric epilepsy dirty excretion, damaging renal parenchyma cells, can cause renal function changes or even failure.

② hyperthyroidism patient: This kind of patient oneself heart rate is fast, after eating more quicken heartbeat, will worsen the condition.

③ mouth ulcer: The patient's mouth is salty, spicy, sour, bitter taste sensitive, eat chili will aggravate the pain.

④ take Chinese herbal medicine: Edible capsaicin will affect the curative effect of Chinese herbs, so while taking Chinese medicine, should fast spicy food.

⑤ Gastrointestinal disorders: gastrointestinal dysfunction of the consumption of pepper, will cause inflammation of gastrointestinal mucosa.

⑥ hemorrhoids, anus fissure patients: this type of patients with large quantities of pepper will stimulate the gastrointestinal tract, hemorrhoids, anus fissure pain, and even lead to bleeding and other symptoms.

⑦ Chronic Cholecystitis patients: Pepper has the effect of stimulating gastric acid secretion, easy to cause gallbladder contraction, induce biliary colic.

⑧ heart and cerebrovascular disease patients: capsaicin will increase the circulation of blood volume, heart rate, short-term large doses, can cause acute heart failure or even sudden death.

⑨ Red Eye, keratitis patients: pepper will make eye blood vessels dilate congestion, resulting in decreased eye resistance, easy to infect eye disease.

⑩ other children, the elderly, pregnant women because the body is more vulnerable to eat spicy to moderate.

p A s, if you can not withstand the spicy, forced to eat is to act as a dead, no no die!

Depending on the season, moderate consumption of chili peppers

Summer, autumn dehydration more, easy hot and dry, the body more easily lit, so to reduce the amount of pepper consumption. And the pepper requirements are more fresh, cooking style is not too "hot". Cold weather in early spring and winter can increase the amount of spicy food properly.

Adapt to local conditions, according to the living environment

Some people will find that living in different cities, the ability to withstand spicy also different. In fact, this is related to the living environment, soil and water cooler places, eat more spicy and will not get angry, such as the northern region. In Guangdong, where the heat is heavier, the city should pay attention to moderation.

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Not too "hot" in cooking style.