Office Syndrome Prevention

Office syndrome

Office syndrome can be divided into the following types:
1 modern office equipment, such as photocopiers, computers, and laser printers, will produce high concentrations of ozone and organic waste gas. decorative materials and air conditioning systems in the office will produce a variety of pollutants. These substances cause headaches, vertigo, lethargy, fatigue, and even poor breathing, arrhythmia, and mental disorder when people go to work. Once people leave the office, the above symptoms are mitigated or eliminated. This symptom is known as "office syndrome", also known as "Monday disease" or "Building syndrome ".
2. Sitting at a narrow desk for a long time without moving around, blood reduces circulation, and the possibility of solidification increases. If you have been unable to exercise your feet for a long time, the deep vein of your feet may have blood clots, blocking blood vessels. Once a considerable thrombosis (blood clot) is formed and passes through a vascular to the lungs, oxygen input is blocked. A huge blood clot that can be killed within four minutes is called "office syndrome ".
3. Due to poor blood circulation and inadequate nutrition supply to the heart and brain, people in the sedentary office often have headaches, dizziness, fatigue, and poor memory, these symptoms are also known as "office syndrome ".

Causes of office syndrome
1. The occurrence of the first symptom is closely related to physical and chemical pollution factors in the office environment and the intense working pace.
Air conditioners are usually installed in new office buildings. Air Conditioners can provide people with appropriate temperatures, which inevitably brings some drawbacks. Such as lack of natural ventilation, poor air circulation, a large amount of carbon dioxide from people's calls, smoke from smoking, and the accumulation of harmful gases from some office equipment like photocopiers. The air-conditioning system contains water and becomes a "dirty" place for some bacteria, mold and viruses. Some scholars have determined the content of negative ions in the air to determine the cleanliness of the Air. Each cubic centimeter of air contains 1000 to 2000 Yin, which is the basic requirement of human health, A concentration of less than 50 Yin/cubic centimeter will induce the disease, while many closed air-conditioning rooms have less than 25 anionic concentrations/cubic centimeter.
2. Modern office equipment, such as copiers, computers, and laser printers, generate a large amount of organic waste gas, such as benzopyranium and dimethyl nitroamine, due to the high voltage electrostatic field. Are these organic gases? Liu luyun, yi, Na, Li Wei, Li Wei, Li Ke song Xiaoyu, it also damages the immune function of the human body and accelerates aging, resulting in malformed birth of pregnant women.
3. Buildings may also release some harmful substances. The first is building materials and decorative materials. The concrete, plasterboard, natural marble, granite and other building materials in the building are often residual trace radioactive substances, such as Lei and uranium; paint, adhesive, paint and other decorative materials release high concentration of formaldehyde, xylene and other toxic and harmful gases; commonly used plastic products will slowly release organic matter.

In short, there are dozens of times higher concentrations of harmful gases in the Office, which is a direct cause of "office syndrome. US Environmental Protection (EPS) has reported that harmful substances from living rooms and offices are more likely to cause cancer than those in the surrounding environment. According to a Canadian Health Organization Survey, 68% of the disease is caused by indoor air pollution.

2. The second and third symptoms are caused by long-term maintenance of a posture, resulting in reduced blood circulation and blood viscosity and high blood fat.
Because the blood in the blood vessels is thick, it will be like a "Jelly", it must be stirred continuously, it will not be solidified, and a sedentary will reduce this agitation, resulting in "office syndrome ", it seems that blood viscosity reduction and blood lipids are more important for people who sit in the office for a long time.
Prevention and treatment of office syndrome
1 For the first symptom
The prevention and treatment of office syndrome should begin with improving environmental factors, self-regulation, and enhancing personal constitution. Specific measures to reduce harmful factors in the office environment include improving the natural ventilation of the office, prohibiting smoking, increasing the anti-mildew and dehumidification function of the air conditioner, and using anti-ionization radiation devices (such as Visual screens ), use natural and harmless building materials.
2 For the second symptom
Avoid long periods of time during office hours, and perform some simple stretching activities on a regular basis to promote blood circulation.
Scientific research has proved that ω-3 unsaturated fatty acids can reduce blood viscosity and blood cholesterol and triglyceride from the perspective of drugs, and has the effect of anti-thrombosis and anti-blood coagulation. Lecithin, especially yolk lecithin, is an excellent fatty acid emulsifier. It can improve the absorption and utilization of ω-3 unsaturated fatty acids and enhance the effect of Blood Viscosity Reduction, anti-thrombosis and anti-blood coagulation, daily intake of-mg respectively with biological activity of ω-3 unsaturated fatty acids and lecithin, not only can prevent the occurrence of such a disease, but also can improve the memory, anti-fatigue, anti-aging.