People who stay up late, you must understand the facts!

What are the disadvantages of staying up late?Staying up late may cause a variety of damages to the body:
1. frequent fatigue and decreased immunity: the sequelae of people who often stay up late. The most serious problem is fatigue and depression. The immunity of the human body will also decrease, the symptoms of self-discipline and nervous disorders such as colds, gastrointestinal infections, and allergies may occur.
2. headache: The next day when I stay up late, I often encounter headaches and increases in my mind, my attention is not concentrated, and even my headache occurs. Long-term staying up late and insomnia also have invisible damage to my memory.
3. dark circles and eye bags: night is the physiological rest time of the human body. If you do not have a rest, it will be caused by transitional fatigue, resulting in poor blood circulation around the eyes, cause dark circles, eye bags or white eyes to be full of bloodshot.
4. dry skin, long black spots and acne: from PM to am the next day, it is the beauty time, and also the time when the human body's meridians run to the gallbladder and liver. If the two organs do not have adequate rest, they will be displayed on the skin, prone to rough, yellow, long black spots, acne and other problems. For people who are used to going to bed early, they should enter sleep at the latest time at AM. What's worse, staying up late for a long time will slowly experience insomnia, amnesia, anger, anxiety, and other neurological and mental symptoms.
5. fertility impact: male and female of childbearing age. Staying up late often affects the activity and quantity of male worms. It also affects the secretion of female hormones and the quality of eggs, and easily affects the menstrual cycle.
6. The proportion of abnormal liver function is higher than that of normal people.
7. increased chance of suffering from chronic diseases: the hormones, such as adrenaline, In the staying up late family are also higher than normal people, increasing the metabolic pressure and resulting in chronic diseases. Such as high blood pressure and diabetes.
8. It is recommended that you have eye exercises every hour after. Otherwise, the consequences are serious. Be sure to note that glasses are very painful. If you stay up late for a long time, you will suffer from insomnia, amnesia, irritability, anxiety, and other neurological and mental symptoms. Excessive fatigue makes the body's nervous system dysfunction, leading to major organ and system imbalance in the body, such as arrhythmia and endocrine disorders, serious, it will lead to a rise in the overall stress status and the probability of infection. People with severe fatigue symptoms are more likely to suffer from respiratory, digestive system, circulatory organs, and other infections.

Normal human sleep time
At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music.
At Am-Am, liver detoxification should be performed during sleep.
At AM, the same is true.
At 3-5 a.m., the lungs are detoxified. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress the elimination of waste products.
At 5-7 a.m., the large intestine should be detoxified and defecation should be performed on the toilet.
At a.m., breakfast should be eaten when the small intestine absorbs a large amount of nutrition.
It is best for the healer to eat early. Before half past six, the adopter should change his habits before half past seven, even if it is not good to eat until or.
From midnight to AM, the time is the time when the spine is active. You must be asleep and stay up late.

What preparations should I make before staying up late?
1. When you stay up late, eat hot food. Even a bowl of hot instant noodles is good. Of course, hot milk is also very good, but do not eat hard-to-digest food, so that we don't suffer from a lack of oxygen due to the increased burden on the gastrointestinal tract, so that we will become sleepy and there is no way to do things.
2. You cannot eat too much for dinner, because it is the same as that of the hard-to-digest food described in ①.
3. Be sure to keep warm. Pay special attention to keeping warm in your stomach to avoid freezing your stomach.
4. drink boiled water more and stay up late.

Notes for staying up late
1. When we stay up late, we will feel very tired, but no matter how tired we are, we 'd better not go to bed, just like a machine, suddenly closed, very bad for the body, you must wait until the work is finished before taking a rest.
2. If the problem is not completed yet, you can drink coffee, tea, and other irritating drinks, but be sure to drink hot drinks. The concentration should not be too high to avoid stomach injury.
3. When you stay up late, the brain's oxygen demand increases. Take a deep breath from time to time.
4. When things are busy, you must be patient. Even if you do not go to bed, you must sit in a chair to settle your mind.

Remedy after staying up late
1. Apply a facial mask (Moisturizing Mask Can Be Used) for five to ten minutes before going to bed or after getting up to supplement the skin that lacks water.
2. When you wash your face after you get up, use cold and hot turns to stimulate blood circulation on your face.
3. Massage your face for five minutes before applying skin care products;
4. After getting up in the morning, you should have a cup of jinzhuo leaf tea to improve your health and promote liver detoxification and metabolism.
5. Make a simple soft exercise and exercise your muscles and muscles to make your spirit flourish.
6. You must have enough food for breakfast, but you cannot eat cold food.