Practices and techniques

Practices and techniques
Ominous author

The attack and defense practices of the Kyoto Olympic Games Bureau are part of the secret transfer techniques created by Song mailun, the fourth generation descendant of sanhuang gunnyan, And the swordsmanship. Although the three gongshu hands are dominated by rubbing hands, the content is extremely rich, including: Shoulder and elbow wrist hands, knee and toe, and eight limbs can be used. Another example is that although the twelve guns are dominated by boxing, they are quite varied in practice.
Although the three gongshu and twelve guns were created by Song laofuzi, they have experienced continuous innovation and development of the new generation, greatly enriching the original techniques. For example, the fifth generation is the only heir to the unification of the Song Dynasty and the Song dynasty. Therefore, "Yu Quan Song shoushou" was circulated in the future. Later, I got the famous four masters of the sixth generation: Luhan Wang Fuquan, Hercules Chen youstation, Grand gun Hou Jinkui, Grand knife Liu desheng. So far, it has been transferred to ten generations, which can be described as a follow-up.
The actual attack and defense techniques of sanhuang gunshots are about dead-learning and practical use. The dead-learning means to follow the instructions of the teacher, and the active-learning means to develop and understand the knowledge. In actual combat, you must be familiar with your skills and guard against their weaknesses. in actual combat, you must be familiar with your skills and guard against the enemy's weaknesses, point an enemy's point of critical injury. I tried to attack each other. He used strength to attack, and I used tactics to increase strength to win. Therefore, both the three gongshu and the twelve cannons should be active, and they should not be able to die. They should be able to change as they are. The so-called stunt is also a clever trick.
I. Practical Methods of capturing tokens
　　
1. Punch Block
　　
A, B, and left. Step forward and right of Party B and punch Party A's head from bottom to top. Place the left hand in front of the body, and enable the eye to punch the hand. Party A also moves forward and right to the outside of Party B's right foot, and holds the left hand fist from bottom up to block party B from hitting the first fist. Party A's left hand wrist is in the middle of Party B's right wrist, and the hand is visually intercepted. Place the right fist in the middle of the right rib, and face up with the fist (Figure 3 ).
　　
2. Stick your hand to your back
　　
Party A's right hand is changed from the right rib to the top, hold Party B's right wrist, and straighten its right arm. At the same time, the left hand is changed to the claw, the top of the white to take down and tear the back of Party B, the back should be caught together with the belt meat, the five fingers can not hold, visual grasp of the back hand (figure 4 ).
　　
3. Chest claw
　　
Party B quickly turned to the right and moved back to the right step, trying to win the right hand and flash it away. At the same time, punch Party A's front chest with a left fist and place the right hand to the front of the body to see the other party. Party A turns around to the right, uses the left claw to hold Party B's chest, and visually buckles the hand (figure 5 ).
　　
4. Diarrhea
　　
Party B's right hand fist is raised in front of itself, hitting Party A's head, and the Japanese eye punch hand. Party A quickly changes the left claw to the fist, and intercepts Party B from the bottom up to the inside out. At the same time, turn left to 90 degrees, and move up and down to the right side of Party B's right foot. At the same time, punch Party B's abdomen with the right fist, face down with the fist, and press on the top of the fist, visual opening. Party B quickly stepped back to the left to hide from Party. At the same time, use the left hand to block the attacking hand of Party A (figure 6 ).
　　
5. Easy-to-use
　　
Party A's left hand punch quickly hits Party B's abdomen in the upper-right corner. Party A's boxing heart is down and its strength is on the top of the punch. At the same time of changing the hand to the abdomen, move the top left to the right step, right turn 180 degrees to change the shape, and right to the right rib, face up, visual left to hit the abdomen. Party B quickly uses the left arm to shoot Party A from the inside to the outside (figure 7 ).
　　
6. Serial number
　　
Party B immediately goes back to the right step to open Party A's right-click. At the same time, attach the left arm of Party A to the upper and lower sides of the left arm to prepare plug-ins. Party A shall first lift the left bamboo to prevent Party B from being out-of-band, so as to distract its attention. At the same time, Party B's right-side question is pushed forward to Party B's abdomen, with the fist facing down and its strength on the top of the fist, A three-way serial number is formed, making it difficult for Party B (figure 8 ).
Martial arts highlights:
The technique of serial cutting is a change in technique. It is used in serial cutting. One punch is followed by one punch, and the ring is closely linked. The key lies in the easy, natural, fast, and accurate change of hands. Forces the other party to be busy with attacks and never fight back. You must have a finger on your chest, back, or ribs. You should catch three points of human flesh and even the belt and meat, in order to keep it tight, grasp it, and bring it out.

Ii. Hide your elbow and diarrhea
　　
1. Punch your elbow
　　
A, B, and left. Party A shall take the top left step forward, punch Party B's chest with the right fist, face up with the Fist eye, force on the top of the fist, and visually punch right. Place the left fist on the Left waist and face up. Party B shall also step forward and left in the left foot of Party A. At the same time, Party A shall bend its elbow to hide the left arm and face up with the left arm to block the outer side of Party A's right arm from the left to the right, make it useless. Place the right fist on the Right waist and face up with the fist (figure 9 ).
　　
2. Improved plug-ins
　　
After the elbow is hidden, Party B immediately moves forward and half-kneeling on the right foot. At the same time, Party A's right arm is changed to the palm of the hand, And the wrist is rotated inside and outside, so that its predecessor becomes a gap, prepare for the next attack (Figure 10 ).
　　
3. Diarrhea
　　
After Party B mounts the right arm of Party A, Party B immediately grabs the right wrist of Party A with the left hand to control the movements of the right arm. At the same time, the left foot is slightly moved forward in half a step to get into the body. When you grasp the wrist sliding step, the right hand fist from the Right waist to hit Party A's abdomen. Face down with a fist and force it on the top of the fist (figure 11 ).
　　
Highlights:
The so-called xierpiao refers to the fist, which is one of the twelve gunshots in the gun's fist, and is also called the xieryu gun. Three Huang gunshots practical techniques to say shoulder sinks elbow, chest pull back, hide elbow yin and yang palm and lock hands and so on. It not only requires the skill frame during boxing, but also highlights the built-in practical techniques. The key lies in the flexible and flexible usage and constant changes in practice. For example, if the shoulder falls into the elbow, the inner side is the elbow, and the inner side of the wrist is the inner side. The key lies in the flexibility of the shoulder, elbow, and wrist. Where does flexibility come from? Two words: "relax ". Loose, smart, and not loose.
Iii. hand-over ticket
　　
1. Left cursor mounted
　　
A, B, and left. When Party B moves forward to the upper left corner, Party B uses the left fist to punch Party A's abdomen. Party B uses the fist to face down, and the force is placed on the top of the fist to see each other. Party A promptly withdraws the right step from the back, and the left fist is pushed from top to bottom from the inside out to block party B from hitting the left fist, and the force is on the outside of the left arm. The right hand fist is on the top of the right of the head, slightly bent on the elbow, and the fist is facing forward (figure 12 ).
　　
2. scalping
　　
Party B shall step forward and right, and punch Party A's chest from bottom to bottom from the Right waist to force the fist to top. While punching in the previous step, the left fist is quickly removed to the Left waist, and the fist is facing up. Party A changes the palm of his hand, uses the backhand hand to grab Party B's chest and wrist, and straight its right arm. At the same time, you can quickly bend your left leg to the knees and turn to the left to 90 degrees. As you change your right hand to the top of your head, you can face the face of Party B. When opening a fist, the elbow should be hidden, the wrist should be external, the force should be in the back of the fist, and the fist should be in the face, and the hand should be visually split (figure 13 ).
　　
3. eye-catching
　　
Party B quickly looked up to hide from Party A's face. Party A shall quickly spin the Right Hand wrist and change the right fist to the claw to become the method of eye-catching. This tactic should be stable, accurate, malicious, fast, and visually eye-catching (figure 14 ).
　　
4. skygun
　　
If Party A does not need to grasp the face and eye-catching tricks, Party A can rotate the wrist without changing its right fist. Instead, Party A can use a tenning gun to hit Party B's chin and press the power on the top of the fist. When Party A launches a chin punch, Party B quickly moves back to the Right to dodge Party A's chin punch (figure 15 ).
　　
5. Chest hitting
　　
When Party B moves back to the right, Party B shall seize the opportunity to quickly punch the face of Party A from bottom to top with the right fist. Party A's right hand is changed from top to bottom, then from the outward to the outer side of Party B's right arm, and then from bottom to top to provoke Party B's attacking hand. During the change of the fist hand, the action continues until the right arm of Party B is provoked. While Party A is picking the palm, the right foot slides forward into a half-Kneeling step, while the left fist is hitting Party B's chest. The force is on the top of the fist, and the face is down with the fist. At this time, Party B quickly changed his hand and expected to block party A from hitting the chest (figure 16 ).
Martial arts highlights:
The content of this group is the key content in the three Huang gunshots 'routine and an important method of practical technology. It is called a single-handed hacker, also called a horse, a trigger, and a trigger. The content is two hangs (left and right sides) A split (looking back at the split ). There are two details that should be paid full attention to: 1. The Single Whip is used to change the face and eye, and the sky cannon is used. In the routine, you only have to look back at the single whip split face. As for the several changes in the later techniques, the teacher said, "Small Hands" are also called dark hands. Generally, routines do not talk about these things. 2. During the 5th motion, Party A hits the chest with the left hand, and the right hand is on the top of the palm, which contains a backhand hand and a hand with the wrist of Party B. This is a dark hand in change, as long as the wrist is rotated, it can be changed into a hand, and it is also dark: Hiding external scissors; hand. In short, the fist is hard-hitting, the hand is the live hand, the fist is changeable, the palm is also changed, the dead is used, and continues to develop.
(4) Golden Rooster mounting
　　
1. Progressive punch
Party A is right, Party B is left, and Party B is right, and Party A's chest is hit with the left fist, the fist is down, and the force is on the top of the fist. Attach the right fist to the Right waist and ask, and punch the fist from the center to the right. Party A shall step forward and left in the middle of Party B's right foot, and both hands shall drop down on both sides of the body to view the other party on a daily basis. Do a Good Job of pushing back (figure 1 ).
　　
2. Hand-held wrist
Party A grabs Party B's wrist from the bottom to the top, and visually captures the wrist (figure 2 ).
3. knee strap
After Party A grabs his wrist in the left hand, Party A immediately submits his knees on his left leg and sits back. By means of the hand-held power, Party B is dragged to lose its center of gravity and its eyes are on the other party. If Party B is unable to lean forward, it is difficult to maintain a balance of the center of gravity, and the other party is eager to be freed (Figure 3 ).
4. easy to understand
Party B moves backward to maintain a balance. Party A uses the opportunity of Party B to step backwards and immediately moves forward to the left side of Party B's right thigh. Party B uses the right fist to punch Party B's abdomen, with the fist facing down to the top of the fist, visual opening. Party B's chest and abdomen are quickly reduced to avoid flooding Party A's fists, and the other party's attacking hand is visually visible (figure 4 ).
　　
5. Click the chin
Party A uses Party B's waist to bow its head and left its fist to bottom up, impacting Party B's chin. Party A tries to face the face with the power above the fist and visually strikes the chin (figure 5 ).
Points of Defense: the content of this group, one in the fight to take advantage of the band, two in the fight to play. From the perspective of the picture, it seems that the confrontation between martial arts and defense is far from the content of five pictures. For example, If Party A tries to grasp the wrist, Party B can change according to the trend and quickly bend his shoulder and bend his elbow. This move can not only resolve the force of Party A's hand to grasp his wrist, it can also be turned into an elbow, and the right hand can also attack the left rib and front chest of Party. This is called a change in the trend, along with the trend. Boxing is based on strength, skill is based on skill, practice has a definite style, use no definite method.
(5) Place external ribs
　　
1. Opening your hand
Party A, Party B, left, and Party B, and at the same time, Party A's head is cut by the right palm, and the palm is on the left. Party A shall also step forward and right in the middle of Party B's right foot. At the same time, use the upper-right hand to intercept the grid from bottom to top, with the palm facing to the left and Visual View of the other side (figure 6 ).
2. replace your hand with your heart)
Party A's left hand jumps up from its right hand and attaches the four fingers to the palm of Party B's hand. The big finger holds the four fingers tightly on the back of the hand. This hand is prepared to break the outer ribs, visually Show your hands (figure 7 ).
3. After Party A takes a hand, Party A immediately rotates the wrist to reverse the right wrist and elbow of Party B. The right half is subject to loss of great resistance, and the body is tilted to the right side, figure 8 ).
　　
4. Attach your hands
Party A quickly put its right hand in the chest of Party B by taking advantage of Party B's machine of being out of control. Party A joins hands in the waist and deceives Party B with a pair of hands (figure 9 ).
Points of Defense: "The outer ribs are put in the fight", the first half is the grip, mainly anti-joint. The second half is a three-handed technique, and the key lies in the clever combination. In actual confrontation, as long as you have a little effort on your hand, you can throw the right side of Party B. You don't need to take the chance to win, but use your hands to show that the actual combat technology of the Three Kings artillery can be converted and used in any way. The key lies in experience and strength.
(6) shoulder and shoulder
　　
1. dashboard
A, B, and left. In the right step, Party B uses the right fist to punch the top of Party A's head from the bottom to the top. The fist is in the center, and the force is in the top of the fist to see each other. The left palm is attached to the front and the palm is down. Party A shall also step forward and right in the middle of Party B's right foot. At the same time, the right hand fist is lifted from the bottom to the top of the block, Party B is set up with a right-click fist, and the fist is facing to the center to see the other party. Attach the left palm to the right armpit to prepare for counterattack. (Figure 10)
2. Grab your leg
Party A uses the right hand to hold Party B's attacking hand without stopping the action. The left hand's right armpit quickly jumps down and up, holding Party B's attacking wrist, and straightening its right arm so that it is leaning forward. Move your hand over and hold your right hand around the middle side of your right leg and knee, and prepare for the operation (fig. 11 ).
3. Shoulder and shoulder
At this time, Party B is in a completely passive state. In order to seek relief, Party B strives to earn money from the rest, just as it is done by Party. Party A quickly rises and uses the right shoulder to carry the area between Party B's chest and abdomen, and uses the post-earning power to smoothly release party B. (Figure 12)
Points of Defense: "shoulder-to-shoulder combat" is one of the best techniques used by sanhuang gunshots. The key lies in the combination of skill and skill. The content of three gongshu's hand is not just about winning people, but about using the right hand of the other party, I'm right, the other party's use the left, and I'm from the left, so that the other party can't touch the other party and cannot beat the other party. However, we are moving along the way, taking advantage of the trend, and taking advantage of the trend. This is the best skill of the three masters.
(7) Shoot your chest
　　
1. Split the header and mount it to the right of a and left of B. In the top left step forward, Party B uses two palms to split up and down the belt to hit Party A's head (due to gravity, it is split), and the other party is visible. Party A shall step forward and right in the middle of Party B's left foot, and intercept the block from bottom to top on the right hand to split the two sides of Party B. However, this method is not a hard frame, and the rear of the hand is slightly turned to the right, so that the wrist of the hand is pulled to the right, in order to resolve the strength of Party B, so as to facilitate the next step. View each other and attach the left palm to the right armpit to prepare for the change (figure 13 ).
　　
2. Chest grasping with both hands
After Party A's right hand mounting resolves Party B's Double Split palm strength, the right hand immediately rotates in the wrist, and moves the right palm from top to bottom to the chest of Party B, while the right palm changes, the left palm moves forward from the right armpit and is also pushed to the chest of Party B. Visual dual-click to prepare for the chest and chest strap. At this time, Party B quickly moved both hands down and put them on the two arm of Party A, trying to open both hands of Party A, but it was too late. At this time, Party B did not understand that it was close to the hand (closest to the other side) and strength (the most convenient force, also called the time) (figure 14 ).
3. Tape
Party A clasped his hands closely, grabbed his chest and put two ribs on it, joined his belt and meat together, and sat back at the tip of his right foot to force the Back Shift. Party B will be able to hold the back. Party B has to lean to Party A with the strength of Party A because of the pain in the captured part. (Figure 15 ).
4. Play
At this time, Party A is relaxed, and Party B mistakenly thinks that it has the opportunity to earn money from the backend, in an attempt to escape. Party B does not know that Party A is using an easy-to-use plan. Party A uses Party B's ability to escape from the rest of the way, spin the inside of the wrist on both sides of the hand, and cheat the Way Forward. Party B is put out of the palm on both sides (figure 16 ).
Key points of attack defense: grasp the chest and put it on the first to change the speed, the second to have strength, fingers to have a real effort, as long as the GRASP should be connected to the belt meat together, so that the other side of the pain, he can follow your actions. When you pull the belt, you need to sit back and withdraw, but you cannot throw the other side. Loose is a strategy: it is a tactic to hide it. When the other party escapes from the center of gravity and tries again to exert its strength, it is a clever fight. Double-click farming is a technology. The two men fought against each other. They both needed both skill and wisdom. What's more, they needed to seize the planes.
(8) rubbing hands
　　
1. Punch Block
Party A, Party B, left, Party B, top, right, bottom, and top of Party A's head. The force is on the top of the fist, the fist is in the middle, the opponent is on the day, the left hand is attached to the chest, and the palm is on the right. Party A also stepped forward and right to the side of Party B's right leg, while Sichuan's right hand boxing was blocked up and down in white. The force was in the wrist, and the fist was in the key, the left palm is under the right armpit (figure 17 ).
2. Scalper
Party A's right hand frame keeps moving, and the right hand immediately changes to the palm of the wrist and rotates inside and outside the wrist. In the White up and down, Party B's chest is pushed forward, and the force is at the palm of the hand root. Party B quickly uses the left hand to push out the block, and changes the right hand to the palm, the wrist to spin, from top to bottom, from right to left to shift the inside side of Party A's right arm, with the left hand to the right to push the block, injury to the right wrist joint of Party A by means of ribs and pliers (fig. 18 ).
3. Double palm
Party A's left hand is in front of the right shoulder (the left hand is moved to front of the right shoulder when the second motion is expanded), and it is also pushed to the chest of Party B, and put Party B's right hand under pressure, while at the same time forward deception, bow the front leg, pedal hind legs. Use the two palms to attach the two palms to Party B (figure 19 ).
Points of Defense: the main technique of Dual-handed combat is the master's hand, but the understanding of the master's hand technique should be in many aspects, it's not three gongshu, but it's only the three gongshu hands who use the oblique horse to drag the other party out. For example, three gongshu hands are single-handed, double-handed, serial, uplink, and downlink. But what's more important is that when we use three gongshu, the other party's tactics change, the evolution of tactics, the play of technology, and the use and action of skills, they are the three hands of a living master. This is in line with the use of manipulation. You can't just take it. The other party doesn't take your set. If you want to take the joint, the other party changes faster than you, however, what should I do if the other party has more skills than you do? It should be a combination of take-a-belt and shoes. Where is the hand close to the fight, under the foot is the progress of his feet, the foot of its roots, is the correct practical technology. Therefore, this is the case with three gongshu and twelve cannons. The two armies face each other's victory. This is a psychological courage. But on a specific issue, we need to look at strength and tactics. We need to be technical and skillful to get started.