Principles and requirements for cold diet treatment

These two days Beijing began to get cold, accidentally caught a cold; high fever ing... 55555 sharp headaches make the mind very dull and chaotic .....

1,Diet should be light and thin: The spleen and stomach function of patients with colds is often affected, and the soft and light foods are easy to digest and absorb, which can reduce the burden on the spleen and stomach. Therefore, it is recommended to eat white rice porridge, milk, corn porridge, rice soup, rotten noodles, egg soup, hazelnut powder paste, almond powder paste and other liquid or liquid diet.

2,Yiduo drinking boiling water: Cold people often heat and sweat, and the body loses more water. Drinking a lot of water can improve blood circulation, accelerate the excretion of metabolic waste in the body, so that the temperature can be timely transmitted. Therefore, it is better for people without stomach diseases to drink light green tea. Tea has a good diuretic effect, and also has the efficacy of sweating and appetizing, but also can clear the inner heat.

3,More fruits and vegetables are recommended.: Vegetables and fruits can increase appetite, help digestion, supplement a large number of vitamins and various trace elements required by the human body, and supplement the energy supply caused by cold and loss of appetite. Cold and cold, you can eat more ginger, chopped green onion, coriander, etc.; hot and cold, should eat more rape, amaranth, amaranth, spinach, etc.; hot and wet cold, should eat more white, watermelon, winter melon, loofah, cucumber, etc.; less popular, should eat more tomatoes, lotus root, citrus, apple, apricot, loquat, sugar cane, Water Chestnut and so on.

4,Avoid eating: Similar to medicines, food has the properties of "Four breath" and "Five Flavors". Different types of colds should be selected. If you eat at will, diet is not limited, not only is not good for the cold, but also will make the cold delayed hard to cure. For example, cold, cold, and cold melons and cold drinks, due to cold reception, the mucosa, vascular contraction, increase nasal congestion, sore throat and other symptoms. During the heat and cold season, do not use greasy and sweet foods. Because these foods affect the operation of the spleen and stomach, resulting in cough and phlegm, which is not good for cold and Poor spleen and stomach, therefore, big fish, glutinous rice sweets, fried rice cake and so on should not take food; the recovery period of the hot wind and cold, should not eat chilies, dog meat, mutton and other hot food, so as not to hurt the gas burning, help the fire. Hot wet cold, in addition to avoid fat off, but also avoid salty food such as pickles, salted octopus, etc., due to salty condensate wet sputum, stimulate the trachea caused by cough, is not conducive to cold rehabilitation.

5,Avoid drinking and tea: Liquor, especially high-intensity liquor, can make the whole body vascular expansion, excited brain hub, affect sleep, cause headaches, reduce disease resistance, make the disease worse, so cold disease should not drink. Drinking strong tea not only affects the rest and sleep of cold patients, but some tea ingredients can also combat, reduce or interfere with the efficacy of antipyretic and analgesic drugs. In addition, the acidic or alkali components of some Chinese patent medicines that treat colds are prone to precipitation reactions with the acid in tea, which invalidates drug deterioration. Therefore, during cold treatment, it is best not to drink thick tea, not to use thick tea water for medicine.
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Catch a cold and eat five notes

Cold patients often have fever, sweating, and other symptoms, or sweat from taking the tabulation medicine. Loss of appetite and even nausea and vomiting are common. The body function is different from normal, so pay attention to the diet.

I. Both fever and sweat hurt the body liquid. Therefore, it is recommended that you use water or vegetable soup, juice, soy milk, milk and other drinks for many times to supplement the body liquid, and help the sweat to retreat from the hot air to drive evil spirits, especially when sweating, pay more attention to timely water supplementation.

2. Cold patients should have a light diet, and should not eat greasy, sticky, hot and hot things. They can enter porridge, rotten noodles, eggs and other foods. Even if the appetite is good, the diet should be light and soft, easy to digest.

3. Taking Xin San as the principle of treatment for colds should be avoided in order to better exert the anti-evil effect of Xin San medicine, such as ebony, apricot, lemon, orange, persimmon, pomegranate, Olive, etc., in order to avoid nostalgia for disease, evil is not transparent, it is difficult to lingering, changing his illness.

4. The cold is getting better at first, and the appetite increases. However, at this time, the positive condition is not recovered, and the gastrointestinal function is weak. If the food intake increases rapidly, it can cause repeated illness ". The first time you catch a cold, you should follow the principle of gradual eating, from less to more, from soft food to ordinary diet.

5. Most people who often catch colds are caused by Qi deficiency, lack of defense, and lack of resistance. pingsu selects some supplementary medicines for better preventive effect.
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Cold and diet taboos

The so-called taboos refer to dietary taboos specific to the patient's illness. As we all know, foods and medicines are biased, such as jiangmi flavor and temperature, texture viscosity, and liquor flavor. Therefore, there are dietary taboos, including ways of eating, quantity of food quality, interactions between diet, and the relationship between diet and physical fitness or disease, and inappropriate diet and medication.
Dietary taboos in patients focus on the relationship between diet and disease and the problem of incompatibility between diet and medicine. As early as in the Eastern Han Dynasty, Zhang Zhongjing, a famous physician, pointed out in "The gold plaque to be omitted": "The taste of food is suitable for disease and body damage. If the benefit is beneficial to the body and harm, it becomes a disease." The classic book of Traditional Chinese Medicine "Huangdi Internal Classic" also pointed out: "anti-virus, Wugu for raising, five fruits for helping, five animals for benefits, five dishes for filling, smell together, to make up for essence ." It can be seen that Chinese medicine has long recognized that diet and disease, diet and medicine are both suitable and inappropriate, and must be paid enough attention.
　　
What are the taboos for colds?
Let's talk about the right amount of food.
After a cold, the appetite is often reduced, and more prominent when there is fever. Modern medicine believes that when fever occurs, various digestive enzymes are destroyed or have low activity, resulting in the patient does not want to eat. If it is hard to eat more, it will often show off the abdomen, full expansion and other indigestion performance, will increase the burden of gastrointestinal, is not conducive to the body concentrated strength to resist external evil, may delay the recovery of a cold, or even increase the condition. Therefore, it is better for cold patients to eat less.
How to control the degree of food shortage should be based on ensuring the full body energy supply.
There is a quality problem with diet. Patients with colds advocate eating light and easy-to-digest foods, such as rice porridge and noodles, to avoid frying and greasy food. Some people even propose "fasting therapy", that is, they stop eating after catching a cold and only drink water. Sometimes they will receive unexpected results. Of course, this method is not applicable to everyone. You can try it for patients with strong constitution and mild colds. Don't forget to have enough energy to reserve, otherwise it will be counterproductive.
Finally, I will focus on what foods should be avoided for colds.
This is related to taking the medicine, that is, avoiding the mouth after the medicine.
On the other hand, pay attention to the relationship with the disease.
In the early stage of a cold, if it is the cold, the cold, greasy, and warm evil, the early stage is clearing, also, when you do not want to eat cold food, once the hot evil spirits do not go, leave strong and hot, and then thirsty, fidgety, stool secret knot, at this time the need for fruit help, pear juice, orange juice, watermelon, Master rice soup, green bean soup, etc., should not eat cold, greasy products.
The above is mainly about some principles.
Specifically, avoid eating duck, pork, mutton, dog meat, Turtle, mussels, vinegar, and persimmon during cold.
Because colds are external diseases, they should be treated with evacuation solutions. The duck meat is cool, greasy with honey, easy to slide intestines to collect evil, pork fat greasy, Help Wet phlegm, dynamic wind Yun wet; mutton Gan warm help hot, partial in warm under, and there are conformances of conformances; dog meat is also warm, easy to help hot fire, so it is not a hot evidence; Turtle Gan runzi greasy, have conformances of conformances; clams, also known as river clams, nature of cold leak, have the power of Nourishing Yin and cooling, multi-food hinders the evacuation of table evil; vinegar, taste acid convergence, easy to lag gas after eating; persimmon nature cold and restrained, more food is easy to collect evil spirits.
Therefore, the above food is a taboo for colds. Mistaken food or excessive food intake is often not conducive to the evacuation of external evil spirits, and sometimes it can even aggravate the disease, which requires attention.
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Diet cannot be sloppy when catching a cold
The so-called Cold is in fact a general term, including rhinitis with runny nose, sore throat, or tonsillitis, Hoarse Throat inflammation, continuously coughing bronchitis, high fever, and pneumonia. After a cold occurs, Correct diet is a very important rehabilitation principle. Three meals a day, balanced nutrition, full intake of protein and calories is crucial.

When the body is infected with viruses, in order to resist the toxin of the pathogens, all kinds of metabolism in the human body are high, which consumes a lot of energy. Although the appetite may be poor after the injury, the digestion function is reduced, and the weight is reduced, in order to supplement the energy, you must maintain enough dietary intake, insist on three meals a day, eat on time, and definitely cannot eat less than one meal.

Protein uptake is the main way to get energy and enhance immunity. There are some foreign theories and practices that encourage people with cold and cold to eat meat to fully absorb protein. According to clinical observation, it has positive significance. In addition, vegetable oil can rapidly replenish energy. In particular, sesame oil is rich in linoleic acid, which can promote the synthesis of adrenaline in vivo. This helps cope with the mental stress caused by colds and increases the body's resistance to pathogens.

Virus Infection causes a sharp drop in vitamins in the body. Therefore, you must fully supplement vitamins. Vitamin A can enhance the throat, nasal cavity and lung mucosa, vitamin C can participate in the synthesis of adrenaline, especially when you have a cold, vitamin C needs to be supplemented. Vegetables containing vitamin A are generally rape, spinach, lettuce, Leek, carrots and other yellow and green vegetables. Besides the yellow and green vegetables, the vegetables containing vitamin C include green bean sprout, bean sprout, Yangmei, persimmon, chilies, lemon, orange, grape, grapefruit, etc. Because the vitamins in these foods are natural, they are more easily absorbed by the body.

Garlic is a special food for treating colds because it has a powerful role in inhibiting the proliferation of viruses and bacteria. In the process of eating garlic, its active ingredients can be used to suppress pathogens, reduce cough, and reduce phlegm by covering all the bacterial or virus mucosal areas such as the throat and nasal cavity. Eclipse of garlic 2-3 heads, can be effective. To increase appetite, you can also skillfully use spicy ingredients and vinegar. Scallions, ginger and other spicy things not only promote appetite, but also have the effect of sweating. If you have a slight cold, sometimes just drink ginger to cure it. Sour foods such as vinegar, lemon juice, and umeigan also have a significant appetite enhancement effect, which can be arranged before meals.

Moderate drinking can increase appetite and get rid of cold spirits. Egg Liquor made from eggs and liquor is a special effective medicine for cold treatment. Smoking is definitely prohibited, because smoking will stimulate the respiratory mucosa, increase cough and increase the amount of sputum, and it is also irritating to the gastrointestinal tract. In addition, when cold days, it is best not to take a bath, to avoid further cooling, aggravate the disease.
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Fall anti-cold diet six Parties

Reference content 1, 30 grams of mung bean (ground), 10 grams of Tea (put into a bag), 1 bowl of water, pan to half a bowl to go to the tea bag, add a proper amount of brown sugar. It has the function of clearing heat from the table.
2. 50 grams of malantou and honeysuckle, 10 grams of licorice, a large bowl of water, served after frying, 3 ~ a day ~ 4 times. Cure fever chest tightness, dizziness, fatigue, short urine and red wind hot cold.
3. 15 grams of garlic and ginger (slice), a bowl of water, and half a bowl of pan-fried ginger, served once before going to bed. Add a proper amount of brown sugar to take special measures to cure cold and wind.
4. 60 grams of onion white, chopped and washed, 3 cups of water, fried to 2 cups, 1 cup hot while drinking, half an hour of heating and then 1 cup. It can cure nausea, fever, nasal congestion, and cold.
5. 1 radish and 6 ~ 7, boiling water for tea. Special treatment of dry mouth and nose, fever and runny nose, sore throat, thirst.
6. Chopped chopped slice with scallions and soup with boiling water. Specializes in the treatment of nose and nose.