Seven Tips for shift staff to quickly eliminate fatigue

Sitting in class, all day long, really back pain, exhausted (especially Program Personnel), how can we quickly restore vitality? Here are some tips to help you quickly stay away from fatigue!

1. yawning
Excessive Brain Fatigue and insufficient oxygen supply. People often suffer from swelling of their heads and decreased their thinking. opening their mouths and yawning means taking a deep breath, which helps promote the re-activation of brain cells, after yawning, you can apply a massage to your head to improve the effect.

Ii. Apply wet towel to your back
When you are tired, wring the towel in cold water (hot water in winter) and place it on the cerebral cortex (left and right sides of the occipital bone). The two sides can be cold or alternating at the same time, the number of times the towel is repeatedly soaked. Each time it takes about 3 minutes. It can wake up and improve the ability to respond and think. It also has some preventive effects on dizziness caused by high blood pressure.

Iii. Mutual Support
Chronic fatigue is prone to back-to-back pain, sitting for a long time, it is easy to see the above symptoms, so strengthening the back muscle exercise will help ease the above symptoms, there are a variety of methods, this article introduces an ideal method-Mutual backend. Practice: two-person back-to-back, two-Arm Pull, one person backs up the other side, slowly bending over, and then the other side back up the former according to this method, repeated times, this can accelerate the cycle of blood, eliminate the labor or pain points at the waist caused by sedentary activities.

4. Chest Bending
When standing, take a deep breath, Then raise your chest, then breathe and bend forward, do 10-20 times, do 2-3 times a day. Not only can relax the neck and back muscles, but also can enhance lung activity.

5. Full body swing
The body is upright, raised his arms up (or two arms can naturally drop), and then relax on both shoulders, so that the whole body is about to swing, can be standing, can also sit and do, every 3-5 minutes, when doing this, the eyes are closed and the mouth is naturally blurred. It is better to feel comfortable and relieve fatigue and back pain.

Vi. eye health fingering
The eyes are closed lightly, and the upper eyelid is raised gently with the middle finger. The upper eyelid is raised gently for three times, and the lower eyelid is pressed down for three times with the middle finger. After that, use the middle finger of the left and right hand to press the button from the left and right corners of the eye to the temple, and press the button to the ear after the temple, repeatedly 3-4 times. Close your eyes and press the middle finger for 10 seconds. This is how you feel your eye fatigue can be eliminated immediately.

7. Point rubbing and anti-sleep
When you fall asleep, you can repeatedly rub the middle point (in the middle of the fingertip), the left and right hands alternate to rub, when there is a pain, you can gradually get rid of the sleep entanglement. Another method is to use the middle finger or pencil end to buckle the middle of the left and right eyebrows and buckle for 2-3 minutes during sleep, which can also eliminate eye fatigue.