Simple and Easy-to-learn exercise techniques

Massage at several acupoints for over 10 to 20 minutes every morning and evening using several special techniques, which is of great benefit:
Method 1:

1. Every morning and evening (Before waking up in the morning, go to bed at night before going to bed. The same below) on the horizontal bed, the pillow legs should be lowered as much as possible to straighten naturally. The two feet are separated from each other.

2. The left hand five fingers grasp the scrotum, a little effort to massage the two testicles, accessories and spermatic cable and penis root, with a slight pain and can endure for the degree, women left hand massage two breasts.

3. at the same time, the right thumb is pressed on the belly button, the index finger is pressed on the back of the middle finger, and the middle finger is pointed to the abdomen. The massage is performed for 10 minutes from the straight line from the belly button to the penis root, and the speed is 70 ~ It is recommended to take about 90 times.
This is an extremely important technique used in the first phase of the exercise. This technique is a necessary means to start zhenyang and make it run. It is also an essential method for zhuangyang and treating impotence and premature ejaculation.
Method 2:

Every morning and evening on the bed, go to the lower abdomen, cool days can cover the quilt, hands five fingers together, from the center of the belly button eye, first with the left hand finger and palm root, massage 100 times in the clockwise direction; massage 100 times clockwise with your right hand. At last, we used the left hand to massage for 100 times in a counter-clockwise direction.

This is a wonderful way to strengthen the spleen and stomach. Some people use this method to cure the old gastrology for more than 10 years in three months. At ordinary times, there is occasional depression or general gastrointestinal discomfort. With this method, you can see it immediately.

This method uses the clockwise direction for Supplement and the clockwise direction for diarrhea. The order from left to right is the Complement Method. Applies to the practice of people who are old and physically weak, who suffer from poor stools all the year round.

If it is hard stool. If the body is obese and has red ears and is often dry, you need to use the laxative method, that is, to change it to the order of right-left-right.

Here, we should note that the order of left-right-left is the Complement Method. The order of the right-left-right is the order of the two diarrhea and the other is the laxative method. It cannot be supplemented or diarrhea.

People with normal spleen and stomach can use the Ping-up method, that is, the order of first left, right, first right, and then left.
Method 3:

Sitting in bed every morning and evening, sitting north facing south, eyes closed, five fingers together, with both hands on the left and right to the abdomen, and cross massage between the left and right sides of the Yongquan Point each 200 times, the Yongquan Point is located at the sag of 1/5 before the first toe end and the root of the foot. Yongquan Point is the starting point of the foot Shaoyang Kidney Meridian, massage this point is nourishing yin and kidney, practicing the five dirty six inner organs, active kidney gas, strong body, prevent premature aging of the magic.

Method 4:

Rub your ears, rub your ears with both hands at the same time, and hold your positions freely, from top to bottom. It is a holographic therapy, because the ears are the epitome of the body, each part of the body, has a corresponding acupoint on the ears. Therefore, rubbing your ears is equivalent to a full body massage. If you have a sore point on your ears, it indicates that the body has a lesion corresponding to the pain point, and you have found a sore point, during massage, the tenderness points should be rubbed by force, and the pain points will disappear, and the lesions in the corresponding parts of the body will be recovered. This is the same as the ear needles, on the inside of the ear lobe, there is a neurasthenia point, neurasthenia patients, generally can find this pain point in this place, pinch this pain point, refreshing the brain, treatment of neurasthenia has a very good effect. Massage or acupuncture points in the face and ears, has a unique effect on high fever and stop vomiting.