Simple and practical for men

Push-ups and chest muscles

This action is mainly to exercise men's big breasts. In the living room or dining area at home, find two separate stools and place one on each side. Use both hands for support and place them over, 12 members are a group and three groups are required. Remember to accept the abdomen and chest, stretch the chest as much as possible, so that the chest muscles are full and stylish. In addition, this action also plays a role in correcting hunchback.

Sitting posture, abdomen, and leg lifting

This action is mainly to exercise the abdomen, put a single stool in the open space at home, sit on it, rely on the power of the abdomen to raise your legs, and cross up the legs.

This reduces excessive abdominal fat and makes the abdominal muscles strong and perfect. Carry up 15 times each time, do three groups, can take a break in the middle, but not too long.

SNI manual lifting

This action mainly exercises hands. As long as you sit on a single stool at home, it is very simple. Use two unopened mineral water bottles for Dumbbell lifting in parallel, but remember that when the upper arm is attached to the trunk, fixed with the strength of the secondary muscle contraction, to increase the hand strength. 15 members in one group and three groups.

Help the wall

You need to select a wall at home. When you hold the wall with your hands, you can squat slowly by the strength of your legs. It is best to have a small object in your hands, such as water burning. When you kneel down, you can exercise your legs, it can also eliminate excess fat in the legs to make the legs look better. 15 members in one group and three groups.

Leaning over and rowing

This action mainly exercises the back, increases the strength, reduces the back fat, and modifies the back line. Choose a hollow ground to stand up, hold two bottles of unopened mineral water in your hand, bend your knee slightly, collapse your waist, straighten your chest and hips, rely on the back strength to pull up the mineral water with your hands, at the same time, receive in the shoulder. 12 members in one group and three groups.

Leaning over your waist

This action mainly exercises the waist. Lie down in bed at home, hold your head by your hand, and then lean up on the waist. To enhance the waist strength, 15 groups, three groups.