Sonne fitness log (10)-First week feeling and experience of the abdominal muscle program for 16 weeks

The training plan for the first week was successfully completed, and the overall feeling is good!

 

Because I have carefully designed the training program,ABCThe three groups of training performed alternately between the upper and lower limbs, taking full advantage of the time, although this week's three training times only30Minutes (including warm-up in front and rest in the middle), but I feel like I have done what I want. After each training, I feel very sour in my thigh (meaning I want to strengthen my leg training ), the arm and chest do not feel particularly uncomfortable, and the next two pushings are from the first30Items/Add group40Items/Group, squatting45Items/Add group50Items/Group, the last two-arm support was done90Seconds. Unfortunately, the import is not completed.8Times/In the Group's requirements, I replaced them with dumbbells and arms. Next, on the "day off", I want to enhance the training of the model, you can "Catch up" with my training program in week 3 or week 4.

 

Because it is the first week, the body naturally does not feel, but sometimes it will feel the upper abdomen tight (lower abdomen or a lot of fat), the chest is a little up, maybe only for psychological reasons, but I hope this is muscle growth!

 

Come on!

 

 

--- By Sonne