Super Eight anti-cancer food recommended everyone collection _ Living Health

Experts suggest that the anti-cancer health recipes, which are mainly plant-based and supplemented by animals, include 300 grams of cereal a day (three of which are legumes, three for flour), 500 grams of vegetables, 300 grams of leafy greens, 200 grams of animal food such as fish, poultry, eggs, lean meat; 250 grams of milk 50 grams of soy products.

In addition, the use of dietary supplements can be appropriate to supplement antioxidant nutrients, such as VC, carotene, eat more containing VE, plant active substances of the seeds, hard shell food and dove class of tea, Huang Tong type of Hawthorn, medlar, ginkgo, soy, fungus, such as Ganoderma lucidum Exchange can enhance immunity, prevention of cancer.

1. Onion Category: Garlic, onion, leek, asparagus, scallions, etc.
2. Cross Fuanco: cauliflower, cabbage, mustard, radish and so on; cosmetic ingredients may cause breast cancer
3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame, almonds, walnuts, melon seeds, etc.
4. Cereals: corn, oats, rice, wheat, etc.;
5. Pod beans: soybeans, green beans, peas and so on;
6. Fruit: Orange, orange, Apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits;
7. Eggplant: tomatoes, potatoes, tomato, potato, sugar beet;
8. Flower department: Carrot, celery, parsley, coriander, dill, etc.