Take care of the six common vegetables

Vegetables are rich in nutrition, but Improper eating methods may not absorb nutrition, but may be harmful to health. Therefore, our editors of Qianlong life have collected 6 improper ways of eating vegetables for everyone. Please pay attention to them! Eat tomatoes before meals

Eat tomatoes before meals, it is easy to increase stomach acid, eating will produce heart, abdominal pain and other discomfort symptoms. After the meal, because the stomach acid has been mixed with food, the acidity in the stomach will be reduced, you can avoid these symptoms.Drink with carrot juice and wine

American food experts have found that if the carrot juice containing rich Carotene is taken into the body together with alcohol, toxins can be produced in the liver, resulting in liver glass. Therefore, it is recommended that people do not drink carrot juice again after drinking, or drink carrot juice after drinking.Over-soaking mushrooms

Shiitake mushrooms are rich in angular cholesterol, which changes to vitamin d after being exposed to sunlight. If it is soaked in water or over-cleaned, it will cause loss of nutrients, such as the wheat speciol.Sauteed bean sprouts are under fire

Bean sprouts are delicious and nutritious, but must be fried. Otherwise, the bean sprout contains harmful substances such as pancreatic inhibitor, which may cause nausea, vomiting, diarrhea, dizziness, and other adverse reactions.Bitter Melon

The oxalate acid contained in Bitter Gourd may impede the absorption of calcium in food. Therefore, before cooking Bitter Gourd, put it in boiling water and then stir fry it.Green leafy vegetables have been stored for too long

When leftovers (especially green leafy vegetables such as leek) are stored for a long time, a large amount of nitrite is generated. Even if the surface looks bad and tasteless, it can cause slight food poisoning, especially for the weak and sensitive ones. Therefore, do not cook green leafy vegetables for a long time or store them for too long.