The body is the capital of the revolution-Prevention of Cervical Spondylosis

Cervical Spondylosis is a type of labor loss and degeneration of the cervical spine, which is related to long-term cervical flexion and neck movements. A severe nerve root or vertebral artery that can compress the nerve root that leads to the upper extremity, resulting in acid paralysis from the arm to the finger, vertigo, or even nerve pressure.
The lower-level hub-the spinal cord, resulting in half-body weakness. The lesions are hard to be reversed, but some preventive measures can be taken to prevent them from deteriorating. The following are my experiences and special songs for better memory.
It is not recommended to sit down in the evening, and you have a limited time to bow down and work; reading books may not add a bracket, Shen Si can also have a sigh of relief; dizziness may not look at the ceiling, soft hands should often hold your neck; get up early and raise your head, when you are idle, you can lie in the back chair. You can reset the prone vertical head and choose "hanging neck" for less medical treatment.

when I bow my head and bend my neck for a long time, the muscles of the back cervical spine are prone to fatigue due to persistent tension, and the cervical spine is also prone to labor loss. Therefore, it is not recommended that you take a rest in an hour or two or change your posture or movements. Sleep at night
the high pillow also causes cervical spine flexion. This will increase the strain of the cervical spine for years. When reading a book, you naturally have to bow your head to the book. If you place the book with a bracket, You Can slightly lift your head without having to bend your neck for a long time. When using the brain to support the lower Chin,
It is undoubtedly a good habit for patients with cervical spondylosis, which can reduce the burden on the neck muscles and avoid excessive neck muscles. Cervical Spondylosis if the vertebral artery pressure will cause cerebral ischemia and produce vertigo, the head after the movement will increase pressure, so every look up
the ceiling will be dizzy, should pay attention to avoid this action. Cervical compression to the nerve root will cause numbness and weakness from the upper extremity to the end of the finger. Cervical Traction can expand the intervertebral foramen, relieve the nerve root pressure, and the symptoms will naturally slow down
solution, cervical Spondylosis patients should do more neck Function exercises, especially the neck movement, on the one hand, can make the cervical joint to maintain a certain range of activities, to avoid joint capsule, ligament and other soft tissue degradation stiff; on the other hand, it can increase the neck muscles
, increase the support, and avoid fatigue atrophy. In the morning, you can just move your neck. In order to avoid fatigue caused by the neck muscle to support the head for a long time, you should lie in the back chair while resting to relax the neck muscles.
it is also a method to avoid labor loss. Due to the narrowing of the disc degeneration, the cervical facet is relaxed and sometimes gets stuck at a certain position, that is, a shift occurs. At this time, there will be neck pain, inflexibility, and fatigue, it even causes vertigo, head
pain, and other symptoms. Massage, traction, and other methods can be used to quickly reset and relieve symptoms. When you do not have medical treatment, you can also lie down close to the bed, so that the head naturally drops out of the bed, using the weight of the head itself self traction, sometimes can also reset. However, people with high blood pressure are not recommended to use this method. Traction is an effective method for treating cervical spondylosis. Patients with long-term symptoms can install a set of simple traction tools at home.
, just follow the hospital to sew a jaw rest belt that is used to fix the head and suspension the neck, plus a slide, a rope, and a weight instead of weight. However, the traction angle, weight, and time should also be paid attention to. It is best to
consult the physiotherapy doctor.