The nutritional price of food is higher.

We often use "love at first sight" to describe those who are interested, which is also true for food. American nutrition experts have recently recommended several of the most "interesting" foods for us-making them fall in love at first sight in our rice bowl, often bringing unexpected good nutrition.

Oatmeal + strawberry: Promotes iron absorption

Even if your breakfast cereals contain 50% of the amount of iron required by the human body every day, you can only absorb 8% of the total, because the human body has a very limited absorption rate of Plant iron. However, eating foods containing iron and foods rich in vitamin C can greatly increase the absorption rate of iron.

Strawberry or kiwi is a good choice. Eating with oatmeal is both delicious and healthy.

Whole wheat bread + peanut butter: Vitamin E supplements

All wheat foods, especially whole wheat breads, are rich in antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and protect the heart. Because vitamin E is "only soluble in oil", eating whole wheat bread and healthy-fat-rich peanut butter or olive oil can help the body absorb more vitamin E.

Black beans + oranges: Promotes mineral absorption

Black beans contain a variety of nutrients, but the acid in the black beans may affect the body's absorption of other mineral elements, zinc and iron.

To help the body better absorb these mineral elements, beans can be combined with vitamin C-rich foods (such as oranges, grapefruit, etc.) in the diet, because vitamin C can weaken the role of the acid.

Yogurt + Ginger: increase immunity

The calcium and lactic acid bacteria in yogurt can improve the immune function of the human body. The Chrysanthemum powder in Ginger is a kind of non-easy-to-digest carbohydrate, which can promote the growth of beneficial bacteria clusters in the body, it promotes the absorption of calcium from the human body. The two kinds of food are no longer "perfect.

Mixed vegetables + olive oil: promotes the absorption of β-carotene

Sesame leaves, lettuce, spinach and other leaf vegetables contain a large amount of β-carotene, which can effectively help the body prevent the occurrence of cancer and Alzheimer's disease. However, a US study shows that if the salad does not contain any fat, The carotene absorption rate will be very low. If you add a proper amount of healthy salad dressing or olive oil, it can promote the absorption of carotene.