This blog will allow you to quit smoking-use Programmer's mind to quit smoking!

Smokers think that smoking is a kind of enjoyment, can help them relax, or can play a role in other aspects;

Actually not, smoking is a kind of disease, this kind of disease is called nicotine addiction;

The real role of smoking is a temporary remission of nicotine withdrawal symptoms!

In other words, cigarettes do not bring you happiness, but only bring you nicotine;

Nicotine is a trap, and when your body has metabolized some nicotine, it's going to be a little uncomfortable, and smoking a cigarette will relieve the discomfort and bring new nicotine ...

Just like you wear a day of small shoes, at night to take off the moment, feel very comfortable, in order to experience this extremely comfortable moment, you again again put on this small shoes!

Whether you are a smoker with a history of 10 or so months of smoking, or a smoker who has been smoking for 10 years, nicotine stays in your body for up to three weeks!

Nicotine withdrawal symptoms do give you discomfort, but if you stick with it for three weeks, the physical discomfort will vanish!

Do not think that you do not have the willpower, any smoker is a person with perseverance:

The process of learning to smoke is itself a painful process, forcing your body to accept and adapt to nicotine, fumes, nicotine, carbon monoxide, tar;

And it will take at least a two months to make your body fully accept these things;

If you have no perseverance, how to make this painful and disgusting thing ah!

Some people do not smoke at all for a few months, and finally can't help but relapse

This is why, I tell you, this is definitely not the role of nicotine, which is the role of social brainwashing:

Todo.... Here are some arguments, too lazy to write (2016.5.31)

You think smoking can relieve stress,

Now think about answering the phone, having a meeting, or having a conversation with a leader after smoking really feels easy?!

Actually, it's not a relief to the stress that these things are causing you.

But it relieves nicotine withdrawal symptoms!

The pressure on these things is still there, no less.

There is a joke abroad that Norwegian children will pee in their pants in the winter to keep warm, that's almost what it means!

Some people may say, I do not think that smoking can relieve the pressure, but I am bored to want to point a cigarette to comfort this boring life;

This is all nonsense, I tell you, when you are bored, your subconscious mind will notice that the nicotine withdrawal reaction goes up;

This time, your subconscious will tell you, is bored at the moment, order a cigarette!

In addition, nicotine can cause drowsiness, so that smokers away from the need to pay attention to activities, to maintain a boring state of idleness;

In other words, your smoking will make you bored, not when you are bored and want to smoke.

The most terrible place to smoke is not the damage to health! It is the influence on the spirit!

You will search for any plausible reason, just so that you can put the smoke in your mouth again!

For example: When you see this scientific statistic: "If you are a smoker, you have a 1/4 chance of dying from smoking if you don't quit smoking now."

You would think, "Smoking won't kill me today, I'll quit smoking before I get killed."

TODO: there's so much to say, too lazy to write (2016.5.31)

After reading this article, you may think, haha! Not bad! Now I have a way to control myself and not to smoke!

After two months of non-smoking, the inner thoughts become more conclusive:

I have mastered the methodology of quitting smoking, now if another one does not matter, the big deal I use this method to quit again is!

TODO: there's so much to say, too lazy to write (2016.5.31)

Drafted in 2016.2.29

A number of paragraphs were added in 2016.3.1

2016.3.2 add some paragraphs to make changes to existing paragraphs

New content added in 2016.3.3

2016.5.31: Added some notes to Todo

Postscript:

I quit smoking since January 2016, drafted this article at the end of February, and has not smoked for months now,

A person has no quit success, only himself know;

There was a generation president in the House of Cards, and when he saw Claire smoking, he said, "I haven't smoked in 10 years, I smell smoke now, or I really want to smoke!" ”

This person is not quit smoking success, this bridge section is also a typical social brainwashing!

People who want to quit smoking, see this bridge section, will feel that quitting smoking is a very very painful thing, or do not quit smoking!

We must not be deceived by society.

I have a lot of ideas in this article from "This book can let you quit smoking", at the time of drafting, think of a lot of things to write

Now I really quit, found that a lot of things are too lazy to write, as if they fill half of the pit,

You can understand how much you understand.

This blog will allow you to quit smoking-use Programmer's mind to quit smoking!