Treatment of insomnia (Organization Edition)

1. Stop taking sleeping pills and stop all sleep efforts, such as "data, imagining Qigong, drinking milk, and other methods. The reason for insomnia is to fall asleep.
2. withdrawal symptom if the withdrawal symptom occurs during the withdrawal process, and there is no need to panic, we should adopt a natural attitude, as long as the symptoms will naturally disappear after a period of time.
3. sleep method if you can't sleep at night, do not go over and over in bed, and try to reduce the toilet, the best way is to close your eyes to maintain the normal posture, lying quietly, this can achieve the same effect as sleeping.
4. Don't sleep late is the beginning of insomnia, don't have the idea of "not sleeping well the next morning. It is important to get up on time without sleep. In this way, dizziness and fatigue may occur the next day. If you do not want to exercise, you will become sleepy after several days.
5. Make the day active, pay attention to some meaningful things in daily life during the day, engage in household hygiene, wash dishes, shopping, and so on, and try to make the day active. Try not to make up your senses on the day.
6. Do not guess about your illness. "Can you go to bed tonight? "" Can insomnia be cured? "This is the beginning of the vicious circle that has caused insomnia. Focus on what you do.

Insomnia

Sleep is related to the overall life cycle. Vivo should follow the following methods to make unremitting efforts. Even if other treatments are not needed, some insomnia and insomnia can be improved.

Environment considerations:

Master Data center layout;

Sleep should be safe, comfortable, secure, and relaxing;

I have chosen sleep and bedding because 1/3 of your life will be spent with them;

If the bed is too strong or too hard, it will cause waist pain;

Bedding should also be Shu shu;

Prevent external attacks (light and noise );

Maintain the air and air tightness of the master data center. If necessary, you can add a towel or an ampersand to the master data center;

The priority of the master data center must be between 16 ℃ and 18 ℃;

Hiding all the time periods always feels that the loss of time periods may easily lead to loss.

Daily activities:

Do some sports during the day, but do not in the evening;

Pay attention to the items you use. If you are not clear about them, please contact the legal representative or the legal representative.

Take less irritating items in the afternoon;

The lunch break time should not be too long;

Avoid refreshing the atmosphere, and learn to control your emotional experience;

Avoid intense physical activity and excessive physical activity at night;

You can't drink too much water or too little water. Otherwise, you need to get up in the middle of the night, such as waiting;

Get up on time according to the actual environment rules;

Going to bed is just sleep, not just watching TV or something;

If you cannot fall asleep, get up first, do something (such as sleeping), relax, and go to bed when you are sleepy;

Waking up immediately. If you fall asleep again, you may be forced to wake up during a sleep cycle;

It takes a while to get up;

Apply light slowly, preferably in the daylight, which helps you set the time when your body is located;

Slowly stretching the body to relax and warm up your muscles;

If you want to yawn, you need to make a few clicks. This will help oxygen and air interactions;

Taking a bath helps restore your mind;

A balanced breakfast with just a few solid parts. The amount of breakfast should be enough to meet 25% of the energy needs of a day.

After reading the Xiaosong website online, I was inspired by the fact that I still sometimes cannot sleep, but it is not very serious. I tried two methods. One way is to say to myself, I want to go to bed, bless me for a good sleep, but I still can't sleep. One way is: if you can't sleep, it doesn't matter if you can't sleep. Hi, I really fell asleep. I tried again the day before yesterday. This method has been tried and tested. Thanks to sentian and Komatsu. .