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The effect of familiarization with anaerobic activities is the weight of muscle strength refining. Many people may have doubts when talking about muscle importance. That's because the big family's sullen muscles will make itself look too strong. Actually, this is because many women have misunderstandings about muscles. They think of "muscle = bulb muscles that have been made during the bodybuilding activity ". Please rest assured that there is no extra performance for women. In ordinary circumstances, it is not like a woman. "I am a good example. From the age of 33 to the moment, I have never been able to strengthen my temper for more than 10 years, however, there is a piece of appearance on the body, from which the table seems to be not strong at all. So what kind of performance can be used to have proper muscles during the peak process? Zheng duoyan introduced to the big family is the weight of the muscle strength, that is, the anaerobic activity. When the beginning of a weight loss activity starts from an oxygen-free activity, as the name suggests, the weight operation is to cheat the "weight" to refine the muscles. It can be done with dumbbells or mineral water bottles filled with water, and the circle will be effective! Although there are many types of weight exercises. The activities being initiated there are not aimed to let the family have block interpretation muscles, but to have a look at the beautiful old, but have a good line of perfect shape. If we say that we do not show the exposed muscles, but the invisible muscles, isn't it even better? When it comes to weight loss activities, many people will first think of walking or aerobic activities. Aerobic activity is definitely producing good results in fat burning circles. Zheng duoyan said, "Are you sure you want to accept aerobic activity as the best fat body?" I will tell you clearly that this is not the case ." Because of pure aerobic activity, fat burning also reduces muscle volume. So, the weight loss activity should start from the beginning of the anaerobic activity. For example, a 20-minute aerobic activity is equivalent to opening the engine while the car is still and not in motion. After 20 minutes, the engine is closed again. Oxygen-free activities are not just in the activity process can burn a large amount of fat, and the activity in advance will continue to burn, continue for more than 48 hours, who is in the process, during the activity, when the muscles hurt by reputation are not recovered, the energy continues to be consumed. The car's engine continued for 48 hours. Oxygen-free activity in most part is under the back load intensity, instantaneous activity of oxygen-free activity refers to the muscle is "hypoxia" under the condition of rapid activity. The major part of the anaerobic activity is the activity with strong back-to-load intensity and instant, so it is easy to continue for a long time, and it is slow to eliminate fatigue. The biggest feature of anaerobic activity is that the oxygen intake during the activity is very low. Because the speed is too fast and the explosive power is too high, the sugar in the human body does not break down the oxygen, but does not rely on "oxygen-free energy ". Common scenarios include anaerobic jump, long jump, tug-of-war, and muscle strength testing. Non-oxygen activity, ordinary is the process of upstreaming some weightlifting to exercise muscle. In this process, the carbohydrate that is being stored in the muscle is split, because the human body needs to turn to the ground and consume carbohydrate to provide energy to the body, once the body's storage of carbohydrate activation is completely divided, the body's fat will start to consume. If you link the oxygen-free activity for a period of time, you will receive more fat than burned during the activity. If you are doing aerobic activities, your body will burn fat directly, and it will take effect easily at the beginning of the day. However, if you want to link that small effect, you will not be able to get it out of the box for a moment, no excess carbohydrate activation will continue to be converted into fat storage in the body. Cut grass also need to remove root, if you want to destroy fat, you have to destroy the source of fat. Anaerobic activity can cut muscle groups in the body more quickly, because anaerobic activity can cut muscle groups in the body more quickly. Some people probably noticed what is different, but the activity like weightlifting should provide enough energy for the muscles. After completing the aerobic activity, the body is exhausted, and the root body has the energy to stop the oxygen-free activities such as weightlifting. You just need to give it a try. That is to say, it is fitness exercises. After doing aerobic activities, there will also be enough physical strength for weightlifting. Initially, if you have been refining muscle groups before performing aerobic activities, the rate of new Chen generation will be lower. In terms of aerobic activities, once the activity crashes, the newly active Chen daokai will slow down. If a muscle group has been refined, Chen daokai will be linked to the same activity even if the body is still, and the body's muscles will burn a lot of calories. So, before doing a aerobic activity, try a sprint, a dumb bell, or a flat or squat. While you are strengthening your health, you will feel very tight, but the initial result is better than you think. 1. Secondary pregnancy during long jump: Run-up, take-off, and enter the air. Those activity intensity is big, can consume good body fat Oh. 2. From the activity perspective, the sprint can make people sweat a lot and achieve the result of losing weight. Because those items are useful for creatine phosphate and ATP. The Sprint is being linked so as to consume fat. 3. the dumbbell exercises hold a small dumbbell to perform the slimming exercises. They can increase the amount of Black eggs in the ***, cut down the muscle volume, and raise the root base. The reason for the activity like a dumbbell operation is that the muscle load is reduced during the peak process to reach the refining result. 4. Hold a bottle of mineral water filled with water with a single leg, or 1 ~ 3 kilograms of lightweight dumbbells, the elbow straight at a right angle, the mineral spring degree raised to the shape of the circle and then put down, repeatedly do at least 20 times, the faster the speed, the better the result. 5. Squat Step 1: standing straight on the back, feet about the same width as the shoulder, and feet on the back of the neck. Step 2: Hold your breath and gradually squat. It is best to wait for 10 ~ 30 seconds, the slower the speed, the better. Then gradually stand up with no external examples, repeatedly squatting, standing up for at least 10 ~ 15 times, adjust breathing rest. Meaning: if your legs do not have enough power, you just need to squat to the Half Squat posture, and then gradually stand up and move again and again to do it.
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Understand the efficacy of anaerobic exercise
