What are the causes of insomnia?

The Director of the Institute of Insomnia and depression at Taiyuan University said: "Good sleep can not only help everyone get proper rest, but also can let the body metabolism, to ensure our health." But if there is insomnia, we will start to worry about, although insomnia is not a fatal disease, but not treatment will cause a lot of diseases, we look at the cause of insomnia.

1, insomnia patients to sleep knowledge and sleep and dream of the relationship between a little, do not understand the cycle of sleep alternating change, do not know the status of sleep, in the physiological role, as well as the difference between dream and dream, do not know that dreams and dreams have no side effects.

2, the cause of insomnia and many dreams, may be related to the emotional state of people. Many people pay too much attention to emotional disorders associated with insomnia, pain and other symptoms, do not know how to adjust and improve their emotions, but exaggerated the less objective experience.

3, insomnia patients tend to their own health over-care, too concerned about the dream, resulting in increased dream, but also aggravated the health concerns, the fear of insomnia, resulting in a vicious circle. Insomnia and dreams do not necessarily relate to the feelings. Insomnia and many dream reasons, many times may be just self-feeling, is not intentionally fabricated.

4, each person to the dream different, the same person in different period, the function state is different, to the degree of the sense of the dream will also differ. So, sometimes I feel a lot of dreams, sometimes I feel less.

5, insomnia and many dreams may be caused by a lot of insomnia in the fast phase of sleep or immediately after waking up after the fast phase of sleep, resulting in a higher degree of memory of the dream.

Experts introduce the treatment of insomnia and many dreams are: insomnia patients, half an hour before bedtime can not strenuous activities, not to loudly frolic, watching TV or movies not too late. Students should not read the brain before bedtime, to try to avoid the problem of thinking, do not listen to the thrilling story, do not worry about other things or fantasy, so as to avoid the cerebral cortex is a continuous state of excitement.

Cause insomnia is a lot of reasons, but insomnia can also be cured, if we usually pay more attention to many problems in life, insomnia can also be avoided. Before going to bed, we had better not be emotional too excited, to avoid long time on the Internet, to maintain peace of mind, can effectively prevent insomnia.

What are the causes of insomnia?