What are the specific treatment methods for insomnia?

What are the specific treatments for insomnia? The Director of the Institute of Insomnia and depression, Taiyuan University, said: In peacetime life we need to pay attention to reasonable rest, we all know that sleep is very important to the human body, but there are many people in the life of insomnia phenomenon, causing insomnia is a lot of factors, the pressure is larger, busy work, will easily cause insomnia What are the specific treatment methods?

First, prepare a spoon of vinegar, pour into a cup of cold water to drink, you can sleep and sleep soundly asleep. If you have the habit of drinking milk, you can also choose to drink some milk. Vinegar and milk are very helpful for insomnia.

Second, for the cause of insomnia due to hypertension patients, can use banana root 50g, pork lean 100g, with cooking, it can moderator hypertensive patients hypnotic sleep.

Third, for guilty, more sweat, insomnia, with pig a cut, loaded with radix codonopsis, Angelica 25g, with steamed, to medicine, eat pig and drink soup, have good effect.

Four, tea and jujube kernel. Before 8 o'clock in the morning, take green tea 15g with boiling water brew 2 times, drink clothes, after 8 points no longer drink tea. At the same time, the jujube kernel fry cooked after the powder, every night before bedtime take 10g with boiling water blunt. Take 3-5 days in a row for a quick start. Tea can refresh the brain, so the insomnia in the daytime by the god of the sluggish, sleepy state has a role in adjusting. JuJube kernel has the function of nourishing the nerves and suppressing the central nervous system, which has a good effect on promoting the sleep inhibition process of insomnia in the night.

The cause of insomnia is generally what:

1, mental factors: Excessive mental stress and excitement, such as examination, participate in unfamiliar communication activities, sudden luck, frustration, excessive thinking and so can cause insomnia, neurasthenia is particularly obvious, but also cause long-term insomnia is the most common cause.

2. Somatic factors: More than half of long-term insomnia patients are primary sleep disorders, including dyspnea and intermittent muscle convulsions during sleep. Other physical conditions such as arthritis, chest searing, menstrual headache, hunger, satiety, bloating, frequent urination, coughing, pain and other discomfort. Overwork or physical illness such as pain, itching, coughing, heart disease, wheezing, vomiting, diarrhea, etc.

3, psychological factors: long-term insomnia and a lot of potential psychological factors. If you too seriously want to sleep, the more I want to sleep, night sleep is not enough, the day desperately to sleep, the result is to make their sleeping conditions worse; the emotional state of the day is a very difficult state, the result of the night in the wake of the memory of the state, the crisis of social achievement value, The satisfaction and the sense of accomplishment that support daily life is less or no, and so on, it also makes the sleep less.

Hope that you know some of the treatment of insomnia as early as possible, in the ordinary life also should pay attention to avoid pressure, there are many kidney deficiency, hypertension crowd, more prone to this situation, usually need to pay attention to conditioning, to maintain a good mentality, and do not sleep during the day, effective exercise, enhance the physique, so to alleviate the condition has great help

What are the specific treatment methods for insomnia?