Why are people easy to feel sad in autumn?

                                       In September, the autumn is getting stronger. At this time, the autumn wind and autumn rain not only bring a little chill to people, but also easily lead to some people's grief, that is, what people call "sorrow and autumn ".

modern medical research has proved that there is a gland called the "gland" at the bottom of the human brain, which can produce "melatonin ". This hormone can promote sleep, but the secretion is too high and it is easy to make people depressed. changes in temperature may indirectly affect the secretion, especially in the season of hot and cold alternate.

Chinese medicine believes that there is a corresponding connection between the inactive and inactive organs of the human body and the changes in the five-Line Learning Theory and the Four Seasons. Taking the "gold" of "Gold, wood, water, fire, and Earth" in the Five Elements theory as an example: the "lung" in the five organs is gold, and the "Sorrow" in the seven emotions is gold, the "Autumn" in the Four Seasons is also gold. Therefore, in the autumn, especially in the days of continuous autumn rain, in addition to easy autumn dryness, people are sometimes prone to sad emotions.

In addition, "one autumn rain and one cold rain ". Sudden drops in temperature will inhibit both the metabolism and physiological functions of the human body, leading to endocrine disorders, which in turn will lead to low mood and difficulty in concentration, even a series of symptoms, such as palpitation, multi-dream, And insomnia, are commonly referred to as "Low Temperature depression ".

the most effective way to prevent "sorrow and autumn" is to adjust the mind and maintain optimism. Do not worry about self-seeking troubles when "Tears are not clear in autumn and rain. Autumn is a good season of "not a spring, better than a spring". It is a harvest season. Moreover, diligent work and colorful life will add a cool color to autumn. Therefore, we don't have to worry about ourselves, and we don't have to be frustrated and sad ".