With what to open your stomach _ life health

Loss of appetite, mouth bitterness, belching, a little eating on the feeling of fullness, acid reflux, and so on, these are all kinds of functional or qualitative gastrointestinal diseases caused by symptoms.
First of all, should go to the hospital digestive Department do systematic examination, discover or eliminate all kinds of gastrointestinal diseases or systemic diseases (such as diabetes, cardiovascular disease, tumor, etc.). If the diagnosis of gastrointestinal diseases or other diseases, should be given active treatment. Only in the effective treatment of the original disease on the basis of the discussion on dietary regulation.

On the basis of excluding or treating all kinds of diseases, different dietary strategies should be adopted for different gastrointestinal symptoms.

No appetite.

Reason Analysis:

Causes the appetite to reduce the functional reason many, mainly includes the mental stress, the exertion, the stomach power weakens (the stomach food is difficult to empty in time) and so on.

Solutions: Regulate emotions, relax the spirit, slow down the pace of life, timely rest, special emphasis on meals to have regular, regular, quantitative, avoid overeating. Strengthen outdoor activities and breathe more fresh air. Dietary emphasis on variety, to avoid monotonous repetition, attention to control the color of food, incense, taste, shape, do dry dilute collocation, thickness and collocation. Eat more appetizers, in stimulating appetite, all kinds of condiments unique role, may wish to choose according to their own taste. In addition, should avoid the crude fiber food intake, lest affect gastric emptying. Also, the ban on all kinds of sweets or sweet drinks before meals, otherwise it will be worse, so that the original weak appetite has become worse.

Food and meal choice: Available hawthorn, plum, tangerine peel and other stimulating appetite. In fruit, strawberry, sweet orange has certain appetizer effect, and grape, banana, litchi and so on because of high sugar content, may reduce appetite. Seasoning can choose tomato sauce, curry juice, bean paste, chili sauce, etc., but should not be too "exciting" to prevent overkill. It is important to disable or use less of the following foods, including fried foods, leeks, raw soybeans, creamy foods, sweet carbonated beverages, and so on. Eat peanuts, melon seeds are not advocated.

A full meal

Reason analysis: Before the meal feeling very hungry, the appetite is also good, but a little eats namely feels the belly to be full bilges, the appetite also decreases sharply, this is the so-called "after meal early full". The main reason is that after eating the stomach power weakened, tolerance of food capacity is low, so just eat one or two, there is no "place" to bear more food.

Solution: Strengthen gastric motility, accelerate gastric emptying, increase stomach capacity is the key to solve the problem. Of course, the extent to which food can stimulate gastric motility remains to be confirmed, but there is no doubt that it is necessary to avoid eating foods that impair gastric motility.

Food and meal choice: should follow the principle of a small number of meals, daily use of "3+3" feeding method, the meal will be part of the food (such as staple foods, yogurt, fruit, etc.) as a snack, in total unchanged on the basis of eating 6 meals, a staple food of not more than 22, the total amount of about seven Ban fat, fried food, crude fiber food. Eat when the food must chew thoroughly and then swallow. Eating too fast will aggravate the symptoms of early satiety.

Anti-acid Heartburn

Cause analysis: Because of gastric motility disorder, esophageal sphincter dysfunction, and so on, resulting in postprandial gastric acid reflux to the esophagus, resulting in heartburn, chest pain and other symptoms, severe even unbearable, directly lead to feeding disorders. Long-term gastroesophageal reflux can also cause serious damage to the esophagus, even malignant lesions.

Solution: On the one hand to avoid damage to the esophageal sphincter function of food, on the other hand to improve gastric motility, accelerate gastric emptying, to prevent food retention in the stomach. It should be emphasized that attention to eating patterns and posture is the key to solving the problem.

Food and Meal Choice: Disable the damage to the lower esophageal sphincter function of food, including coffee, fat, pepper and so on. Disable food that impairs gastric motility, including fat, dessert, fried food, crude fiber food, etc. Use a small number of meals principle, chew slowly. It is not advisable to lie flat after eating for one hour. Sleep, pay attention to pillow and so on the head and shoulder slightly up to a certain angle.