How to deal with stress? A simple way to teach you 15min decompression

From the youth to the old age, in our life road, the ubiquitous pressure makes us unable to escape. We tend to suffer from insomnia, anger, fear or depression when we are under pressure, and all kinds of diseases follow. How to deal with stress effectively is the need of our healthy and happy life. Here are some simple ways to relieve your stress in 15 minutes, and keep your mood in harmony and calm.


Let's get to know the pressure first. Stress is often used to describe the psychological and mental tensions that people feel when they are confronted with the demands of work, interpersonal relationships, personal responsibility, and so on. The type of pressure has positive pressure, neutral pressure, negative pressure. Positive stress is a good pressure that stimulates the individual toward achievement and health, neutral pressure is considered unimportant or irrelevant information or sensory stimulation; negative stress is a real or imagined threat, an individual's interpretation of it is offensive and negative, and it generates fear or anger, often referred to as stress. So what we are mainly exploring and dealing with here is negative pressure. In the actual psychological counseling, we often use the social re-adaptation rating scale to measure the size of the pressure.

Next, let's look at the impact of stress on us. Studies have pointed out that 70%-80% of the disease is associated with stress, the most known is coronary heart disease, cancer, cold, migraine, high blood pressure, ulcers, insomnia and some women infertility and so on. Stress, in addition to bringing us disease, also brings us anger and fear.

To master the ways to manage anger, you need to understand the type of anger first. There is a somatization, an eruption, a self-punishment, a hidden person. The somatization does not openly express their anger, they suppress the emotion, the self-punishment uses the control method to punish himself, the eruption is the typical representative of the attack runaway, such as road rage; the hidden seek revenge for injustice while smiling. Then learn to monitor your anger, followed by learning to gradually reduce your anger, such as deep breathing, imagination and other techniques. The commonly used method is to change cognition, relaxation techniques and behavioral corrective strategies.

Managing fear requires understanding how fear occurs. Fear has a real fear, and a fear of imagination. It is associated with anxiety events or situations. such as fear of failure, rejection of fear, fear of death, etc. The way to manage fear is to adjust expectations, give up blaming yourself and so on. Commonly used methods are system desensitization, exposure desensitization and so on.

So why do the same pressures have different effects on different people? This is related to the pressure of susceptible people. A-type personality has a quick or hurried life style. A type of personality people feel the pressure of other types of personality can not be compared.

So how should we deal with stress? Here are some 7 easy ways to reduce stress in 15 minutes:

1, diligent exercise. One of the best ways to relieve stress and reduce anxiety is to exercise. You can join a health club, work out in the bedroom or in the garage, or even take a walk. The inner phenolphthalein secreted by exercise can make people feel happier. You can also exercise with your family. The advantage is that the mood becomes calm after exercise. How to maintain healthy and reasonable weight loss: 3 minutes to promote the burning of fat triple histidine development.

2, often smile. Smiling and laughing are one of the best ways to relax immediately. Joke with friends, your partner to see a good movie or bright sunshine can make us smile.

3, listen to music more. Try to do some soothing things so that the pressure stays in the normal level of the bay. Listening to music is one of the best ways to relieve stress, and people of all ages and income levels love it. When you choose to listen to some quiet music, it is usually effective. Listening to music can make you feel relaxed and peaceful. Try to listen to several different genres – you will know that some works seem to be dedicated to you. Once you have found it, you need to be quiet and relaxed at any time, and you can listen to them.

4, love to read. Reading is also a good way to relieve stress. Reading a brisk, comic, romantic or other series of books makes you feel good. If you are interested in religious or psychological books, of course you can also read this kind of books. Any book that gives people a positive, healthy attitude to the world can make you feel good about yourself and relax. Courtney compiles and collects 10 books to help develop your potential.

5. Try the meditation method. A poetic and idyllic picture, from the An Oasis prairie or the vast desert backdrop, triggers all your senses to experience. Can you smell the scent of jasmine in the air? Can you hear the birds sing and feel the wind blowing? You can't tell which one is the picture, which one is reality? Next time, when you are restless, meditate, and it will bring you peace. If you want to wash dirt with water, it dissolves your negative emotions. The meditation method makes the negative emotions like old oak trees, the spring mud more protective flowers.


6, know how to be thankful. When you feel stressed, try to count happiness and record them in a Thanksgiving diary. There's always something you can be thankful for----Sometimes it's just as simple as getting up. Imagine the beauty of life. When you have a thankful heart, you will also feel better life. When you look at the world around you with a negative eye, it's easier to become cynical. Thinking optimistically can help you resolve your anger and make you feel better about it.

7, deep breathing. When you get into the intense emotions that come with stress, even when you're overwhelmed, stop and take a deep breath. This action has multiple benefits. As you take a deep breath, more oxygen is pumped into your brain to make your mind clear and your muscles relaxed. It also gives you time to perform psychological debugging to appreciate the more magnificent views.

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How to deal with stress? A simple way to teach you 15min decompression