Brain
Although the potential of the brain is only developed a little bit, it often feels that the brain is overdraft every day.
When you receive radiation in front of your computer every day, the heart and lung activities are not smooth. In addition, the lack of oxygen in the air-conditioned room makes it easier for the brain to work in a work environment where it is difficult to make the best possible.
□Countermeasure: Take advantage of the lunch break. For lunch, do not simply solve the problem in the dining room downstairs. Leave the building in two steps. Do not go back to the office immediately after dinner, find a piece of quiet shade and close your eyes, the summer slogan will completely relax the brain.
Cervical Spine
An excessively high computer desk puts the screen high. When you stare at the screen with your eyes, your neck is automatically stretched forward. The cervical spine was originally a backward arc, but now it is twisted into an S-shaped shape. The cervical spine is prone to stiff deformation in a state of dislocation for a long time.
□Countermeasure: reduce the height of the computer desk. The height suitable for women is 67 cm, which can ensure the natural bending of the cervical spine and reduce the muscle tension in the neck.
Shoulder
Think about how you pose when using a computer, doesn't you unconsciously pin the whole shoulder? After muscle tension, the necessary nutrition increases, but the vascular is denied by muscle, which reduces the amount of blood involved in transportation. In this way, the nutrition is reduced, and the garbage produced when the muscles are tight cannot be cleared in time, and the shoulder hurts and becomes stiff.
Countermeasure: Adjust the sitting posture. Shoulder blades lean on the back of the chair, shoulders put down, chin up not close to the neck. 5-5 rest every hour ~ 10 minutes, make it soft *** or
Local massage and regular exercise habits are developed at the same time. Training for the shoulder, neck, and upper limbs on tendon and muscle strength to increase softness and muscle strength.
Eyes
When using a computer, the mind is too concentrated. The number of blinks ranges from 20 normal times per minute to 4 to every minute ~ 5 times. Then my eyes are short of oxygen and my tears are reduced, but the light that enters the eyes is excited and the radiation is doubled. Therefore, the eye is dry, vision loss, lacrimal duct blockage, commonly known as "dry eye syndrome ".
□Countermeasure: Adjust the screen brightness to reduce the light entering the eyes. The ideal screen brightness should be 3 ~ higher than the surrounding brightness ~ 4 times. In addition, preparing a bottle of tear-type eye drops can reduce the dryness of the eyes, but it should not be used more than 6 times in a day.
Stomach
After a long time in a chair, I bent myself into a shrimp, and my stomach was overwhelmed by hard work. My digestion capacity was greatly reduced. What I had eaten was piled up in a small space, at last, it became a burden.
Countermeasure: standing for 20 minutes after dinner, giving the stomach a vast space for exercise, can promote digestion. In addition, when standing, the abdomen shrinks naturally, and it can also prevent the accumulation of stomach sagging and fat in the abdomen.
Wrist
Inexplicable tingling of the wrist, acid and hemp, weakness, commonly known as "Mouse hand" in the computer family ". When using a computer, the upper extremity is in the elbow posture. This posture will cause the nerves in the wrist to bear too much repetitive work and weight, and then be oppressed, gradually forming the paralysis and pain of the wrist.
Countermeasure: select a suitable mouse to check whether the button is too tight, whether the button's elasticity is moderate, and whether the mouse size can make the whole palm even when holding it.
Lower Extremity
Sit in front of the computer and complain about idle lower limbs. The chair is too high, the legs are suspended, it will compress the blood circulation, slow Blood Flow Caused by thrombosis; and the chair is too low, so that the leg is curved, it will compress the internal organs, affecting gastrointestinal function.
Countermeasure: Buy a chair. The ideal chair is: the backrest can be adjusted before and after, the waist pad can move up and down with the backrest inclination, to ensure that the waist support is in the best position in any posture; the Chair is slightly hard, the height of the knee can be bent 90 degrees or slightly forward, and the feet are flat on the ground.
Skin
There is a large amount of static electricity on the surface of the computer screen, which can absorb a lot of dust. Your face is so close to it, and the small facial pores are blocked by dust particles. In order not to suffocate the skin, you can only increase the pores. The skin on the face is getting rough, and the bumps on the face are the dust particles wrapped in the oil from the face.
Countermeasure: use a computer to wipe some moisturizer on your face, or put a pot of cactus on the computer desk. The needle of the cactus can absorb dust.
Massage mouse
"Mouse hands: Mostly wrist fatigue, which is caused by chronic fatigue caused by the nature of work, or sequelae of wrist trauma caused by direct and indirect violence. The performance is that the wrist is often painful. When the wrist is used, the pain is aggravated, and even the wrist is swollen, the motion is restricted, the joints are weak, the joint sounds, and the local tenderness.
1 Preparation
Take the seat, waist slightly straight, feet flat and shoulder width, left palm and right back overlap, gently placed in the lower abdomen, eyes slightly closed, breathe well, relax, sit 1 ~ 2 minutes.
2 pinch wrist
Place the thumb and abdomen of the healthy limb on the palm side of the wrist, and the other four fingers on the back side. Attach the wrist to 0.5 ~ 1 minute.
Efficacy: dredge channels and promote blood circulation and relieve pain.
3 Heping dailing point and yangchi point
Place the thumb and abdomen of the healthy limb on the daling point of the wrist, and the middle finger and abdomen on the yangchi point, and press 0.5 ~ 1 minute.
Efficacy: dredge channels and slide joints.
4. Click the point in the curve pool.
Place the thumb and abdomen of the healthy limb on the right of the affected limb, and the remaining four fingers on the back side of the elbow. Place the thumb on the right side and press it to 0.5 ~ 1 minute. It is better to feel sour.
Efficacy: regulate viscera, promote blood circulation and relieve pain.
5. Click and hold the sanli point
Use the thumb of the healthy limb to point to the third point of the affected hand, and the other four points are attached to the opposite side of the acupoint, and press 0.5 ~ 1 minute.
Efficacy: LiQi and stomach, tongluo pain relief.
6 shake wrist
Hold the fingers of the affected limb with your hand, and pull and shake the fingers 0.5 ~ clockwise and counterclockwise ~ 1 minute.
Efficacy: promote blood circulation and relieve pain, and slide joints.
7 * hand in hand
Hold the finger on the healthy side of the thumb and forefoot, and ** move ** from the root of the finger to the fingertip. Each finger is carried out in sequence. Then, the finger is pulled with proper force.
Function: promote blood circulation and smooth joints.
The above methods can be performed daily: 1 ~ 2 times, during the treatment period should avoid wrist force and cold, when the pain is very strong can do hot compress, combined with pain points closed treatment, the effect will be better.
I wish you a pleasant job today.
