Mental testing for programmers: Do you suffer from depression?

A few days ago, another employee of Huawei jumped out of the building.ProgramOnce again, we had to pay more attention to our bodies, and always care about our psychological problems and make appropriate adjustments.

From the moment we chose the computer industry, we began our long term life with the mouse, keyboard, and display. In order to survive, how many programmers sat down in front of their computers all day long and had little time to care about their health and mental illness. This is why the health and psychological status of programmers are often worrying. If you do not pay attention to it, it may be a little late when the harm is shown.

As a programmer, the psychological pressure is indeed quite large, such as development task pressure, project progress pressure, programming debugging, and knowledge update learning, many programmers often think that there is no sense of accomplishment in their work, their bodies are getting worse, and even their emotional lives are affected. Fierce and cruel market competition, heavy work pressure, loose living environment, lack of activities and communication with people will have a great impact on the psychology of programmers, it is especially prone to depression.

What is depression?

Depression is a group of mood disorders (mood disorders) or emotional disorders (affective disorders) that are primarily caused by various causes ), is a group of clinical symptom groups or States centered on self-experience in a depressed mood.

1. Depression is a mental illness that everyone may have. It does not mean that you are narrow-minded, or that you are inferior or weak-willed. In short, there is no difference between depression and colds. It is just a common disease. Actually, neurasthenia is basically a depression. Since we can bravely say that we have neurasthenia, why can't we tell others that we have been depressed? This is purely a conceptual issue. In a sense, getting depressed may indicate that you are excellent. Genius is always depressed.

2. Depression can be cured. This is important because patients with depression are often pessimistic, desperate, or even attempted to commit suicide due to their colored glasses. In fact, this is an irrational idea. All the people who have been cured will think about their original feelings and will feel funny. Therefore, if you are depressed, tell yourself that my mood has caught a cold, my mood is burning, and it will sneeze, and it is very painful now, however, you only need to take some medicine.

Iii. Two things are involved: depression and schizophrenia. Depression can be cured, but schizophrenia is basically difficult to cure and will recur. Depression does not develop into a split spirit. If you are depressed, it means that it is not the quality of the split spirit. This is actually a good signal. in your life, you cannot split the split spirit.

4. Depression may be a good thing for your development. It puts you into reflection and introspection. After the cure, you may reach a higher level than before. Therefore, if you are depressed, do not consider yourself unfortunate. The loss of server guard makes sense.

Three major symptoms of depression

Many people are familiar with depression, but there is a fundamental difference between depression and general "unhappy". It has obvious characteristics and has three major symptoms, low mood, slow thinking, and restrained exercise.

1. Low mood means unhappy, sad, or even desperate. Lin Daiyu, who is frowning and sighing all day long in A Dream of Red Mansions, is a typical example.

2. Slow thinking means that you can't remember things or think about problems. The patient felt empty and dumbfounded.

3. Exercise inhibition is not activity-loving and lazy. Slow walking and few words. Seriously, you may not be able to take care of yourself.

Self-Small Test of depression

Read the following questions carefully to find the best score for your situation, and then accumulate the score. The score is over 15 points, indicating that you should go to the hospital. Score between 5 and ~ Between 15 points, it indicates that you have a certain degree of depression, and you should also seek medical help. If you have the idea of killing yourself or hurting others, please tell your doctor immediately. The score for each item is: "not" is 0, "occasionally" is 1, "sometimes" is 2, and "often" is 3.

1. Do you feel depressed or depressed?

2. Is it hard to do what I used to do now?

3. Do you feel panic and fear for no reason?

4. Are you easy to cry or want to cry?

5. Do you want to reduce your interest in what you used to do in the past?

6. Are you feeling restless or indecisive?

7. Is it difficult for you to fall asleep after you take the medicine at night?

8. Do you feel anxious when you exit your room?

9. Are you not interested in things around you?

10. Are you tired for no reason?

11. Are you more angry than usual?

12. do you wake up earlier than usual?

For more information, see:Http://baike.baidu.com/view/332.htm

 
I hope you can test the results and reply to them to see if we are all healthy.