What about "nutritional health" indigestion?

Indigestion may be a symptom of an upset stomach, small intestine or large intestine, or it may be a disease in itself. Symptoms include flatulence, abdominal pain, heartburn, hiccups, nausea, vomiting, and a burning sensation after eating.

Food allergies may be the cause of indigestion, stomach problems, life stress, emotional stress, lack of digestive enzymes and so on can cause digestion. If you eat while talking, while eating and drinking soup, it is easy to cause indigestion. Carbohydrate foods contain bacteria, which is the main source of exhaust gas generation. You need to find foods that you can't digest and avoid them.

One: Detection of gastric acid

Lack of stomach acid is a direct cause of indigestion, and you can do a self-test of stomach acid. Take a tablespoon of apple cider vinegar or lemon juice. If this makes heartburn disappear, then you need more stomach acid (you can drink pure apple juice and water during dinner). If this makes the symptoms worse, it means you have an excess of gastric acid, and do not take any more acid-boosting medications.

Two: Maintain a balanced diet

Keep your diet balanced and rich in cellulose, such as fresh fruits, vegetables and whole grains. Need to chew slowly.

Three: Avoid eating certain foods

Avoid eating refined sugars, breads, cakes, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans, cola. Reduce the amount of salt intake. Processed foods, junk food and all dairy products stimulate the mucous membrane to secrete excess stomach acid, leading to protein indigestion. The intake of peanuts, lentils and soybeans is controlled, and they contain an enzyme inhibitor.

Four: Pay attention to food collocation

Protein and starch, vegetables and fruit is not a good match, milk should not be used with meals, sugar and protein or starch in combination is not conducive to digestion.

Five: Take acid drink

Use a tablespoon of pure apple cider vinegar and a glass of water to sip at dinner and help Digest. Get up in the morning and drink a glass of lemonade to have a therapeutic effect.

Sixth: Drinking Rice soup

Rice soup and barley porridge are effective for the symptoms of flatulence, exhaust gas and heartburn. Use 5 servings of water plus 1 servings of cereal (rice or barley) and boil for 10 minutes. Cover the lid and simmer for 50 minutes. Filter, cool, drink several times a day

From for notes (Wiz)

What about "nutritional health" indigestion?