What should I do if I am sleepy?

Method 1: tactile stimulation

During sleep, you can brush your teeth with aromatic toothpaste and wash your face with cold water to improve the excitement of the nervous system of the body.

No.

Method 2: visual stimulation

Walk out of the outdoor area, to the suburbs, the lake, the spring side, the beach, and the mountain, and look out. If you have been indoors for a long time, you can also add colorful and vibrant ornaments, flowers and plants, to give people a pleasant feeling. Good visual stimulation is conducive to eliminating Spring Festival difficulties.

Yes.

Method 3: Smell stimulation

When you are sleepy, you can smell the essence of wind oil, fresh oil, toilet water, and lit health fragrance, which can drive out the sleepy spirit and cheer up. If you can adapt to local conditions, you can plant some Seasonal flowers and plants with aromatic flavor and refreshing in the room, balcony or courtyard, which is also beneficial to alleviate the distress.

This is something you can hear.

Method 4: taste stimulation

Eat bitter and spicy food to help you solve the problem.

Also, drink coffee.

Method 5: Auditory stimulation

When you are sleepy, you often listen to music or songs with beautiful and bright tunes and exciting effects to enjoy your body and mind, or enjoy crosstalk, sketches, jokes, and comedy movies, in getting laughter, excited nerves drive out distress.

For example, I think the comments from future generations on Bruce Lee have aroused the national spirit of revitalizing China.

Method 6: Active limbs

When there is a distress, the body can be active, and the nerves can be relaxed and promoted, and the joints can be used to make the brain excited.

For example, go downstairs and walk around.