You must work hard to make it seem effortless.

Someone understands something, someone sticks to something, and I hope everyone can learn something from it.

Sometimes, as long as you take the first step, the following persistence is a matter of course. Do not envy or hate any more. If others can, we can. Make up your mind to change and keep going. What we have to do is just such a simple thing.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Overcome procrastination ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Delay performance:

1. First play with your computer, watch TV, or take a nap, have a cup of coffee, and have a cup of tea. (Tell yourself that this is a result of delay)

2. The task completed at the last moment is of high quality and efficient. Because at that time, you can complete the task with all your heart and soul and learn from others. Now, we have to modify it many times in the middle. It is better to wait for others to finish writing it for reference.

3. I spent very little time completing the task. Even if the final result is poor, it was just because I did not do my best. If I work hard, the results will be good. (This is often seen, especially in preparation before the competition)

4. There are a lot of tasks. Let's play for a while first, and finally work hard to finish it. If you don't play any of the tasks, we will make contributions to these tasks throughout the afternoon and evening. (Results are often played in the afternoon and evening)

5. When the task is completed, you suddenly think of doing something or sending text messages to someone. Or suddenly in a daze. (Remember all things that suddenly come to mind on paper, and wait until the task is completed before solving them. Delay satisfaction)

6. A sudden bad mood. (If you are depressed, you will be depressed. No matter what you are)

Cause:

1. Fixed tasks are too high and impractical. To become a fat man. The saying goes. For example, you plan for yourself on a regular basis, and there are too many tasks. (This shows that you are motivated, but you cannot. What do you want? Of course, it is a sense of satisfaction, slowly adjusting, reducing the number of tasks, and then slowly increasing after the delay has improved)

2. I really enjoyed the feeling of waiting until the end of the day, and then the deadline suddenly went over and relaxed.

3. Sometimes the result is quite good after the last step. (In this way, in the long run, psychology, life, and so on are harmful, and only quick success is achieved)

4. I think it would be a shame if I spent a long time doing one thing, but my performance was average. If it takes less time, even if the result is not good, you may have an excuse to say that you have not worked hard. High self-esteem in psychology.

5. perfectionist tendency. Think of your own lofty ideals, hope for it, think of excellent people everywhere, and feel that you have wasted too much time. However, I thought that I could not catch up with my own efforts, so I began to delay.

6. I am too concerned about my moments. If I feel unhappy, I want to make up for the emptiness through the Internet. (In the long term, this will greatly weaken one's self-control, reduce one's self-satisfaction and happiness, and increase the sense of guilt and anxiety.) (alas, I often have these problems, for example, when you have an appointment, you want to go out and play ...)

7. Over-worrying about the future, unhappy with what happened in the past, and dissatisfied with yourself.

8. I read several pages while reading the book, but I don't know what I saw (contact the prefix and actual thinking content at any time)

Solution psychology:

1. Don't think about how to do it. You just need to do it and set the task to the worst. (Get rid of the perfectionist, and then gradually improve the task. Instead of completing the task in one day, you only need to spend a little time to modify the task, such as the thesis)

2. Only perform the task once. (Get rid of perfectionist)

3. Take care of him. I will finish this task first. (Do not compare with others, think too much about goals and tasks, and get rid of the pressure on tasks)

4. Delay satisfaction. (Get rid of the separation and withdrawal tendency in the process)

5. If you are depressed, you will be depressed. (Get rid of the interference caused by bad mood and maintain a peaceful mind)

6. Accept the past, accept yourself, objectively accept the reality, and no longer blame for suffering. Do not worry too much about the future.

7. If you are in a daze or suddenly have any small desires, simply write them down on paper.

Solution: Self-conversation:

1. Today I want to start... (Vs. I have to finish today ......)

2. I just need to finish this thing. (Vs. I must be perfect/outstanding)

3. my bottom line task today is...

　　

1. The best way to do things is not to be nervous or relaxed, but to be moderately nervous.

2. those who are overly concerned about time are time-consuming. Everything is well organized, so that they can keep themselves busy, grasp every second of time, and persistently list detailed plans, such a well-organized person is often very inefficient.

3. We must learn how to make time more consistent with the current role.

4. list priorities. Three Star events.

5. Pay attention to activities that take up a large amount of time but feel meaningless in the way you allocate your own time.

6. Find out your internal prime time, that is, the most efficient time, the prime time, that is, the best time to deal with others. (Taking into account others' itinerary)

7. I often ask myself the question of pulling money: What should I do most now?

8. Yes, I can.

10. If you "feel" that something is difficult or impossible, then you will not feel that it is easy to start doing it. But this is just a feeling, not necessarily a fact. It is better to assume that it is not difficult.

11. Even if you are doing something you don't like, you still have a choice. You can face pain and be happy. Once you decide to do something, you can try your best to enjoy this process.

12. Cultivate willpower:

A. plan well when you feel very busy;

B. Keep yourself doing something, even if it may not succeed;

C. Restrain your desire to escape, especially when dealing with important tasks;

D. Always have confidence in yourself, even if there are countless failures;

E. Every day, we move forward to our own goals;

F. Overcome Fear, whether the fear is real or what you think;

G. Restrain your impulse and do not do simple and unimportant work.

13. Always ask yourself if you are wasting time, because sometimes you are always doing unimportant things rather than really important things, which is a manifestation of delay.

----------------------------

The delay is not terrible. After a while, you will suddenly have the motivation to get rid of its troubles.

I hope everyone will be active every day and never regret the wasted time. This is a big truth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Persistence means victory ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

[Develop a habit of "persistence" from what can be done first, and then develop a "tough" character .]

We stick to it together, and everyone is not alone.

Play one kind of thought gains one kind of behavior; play another kind of behavior gains one kind of habit;

One kind of habit gains one kind of character; one kind of character gains one kind of destiny.

In fact, developing any native habit is a task that requires struggle. We have only one habit of being born-"lazy ". For everyone, laziness was once justified by nature-it was possible for anyone to grow up in a period of time that was long or short. During that time, everyone wanted to do what they wanted. However, no one can always "do whatever they like ". Once it was possible that "whatever you like" was only true in childhood, fantasies in childhood, distress in adulthood, and despair in old age. Now let's take actions to overcome our laziness and be the one we want to do the most!

Method:

(1) Step 1: Determine what you really want;

(2) Step 2: believe that changes are helpful to you;

(3) Step 3: Stop all old behavior patterns;

(4) Step 4: Find a new and good behavior model;

(5) Step 5: constantly adjust new behaviors to make them a habit;

(6) Step 6: test the effect.

　　

~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Doping in life ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

　　

Today is cruel, tomorrow is more cruel, and the day after tomorrow is beautiful,

But most people will die tomorrow night, and only those real heroes will be able to see the sun the day after tomorrow.

　　

1. The alarm is triggered early in the morning, indicating that the alarm is still active;

2. Having to climb up from the bed to work, it means there is no unemployment;

3. If you receive some text messages or gather for dinner, it means you have friends who want to join us;

4. Listening to others' words is sometimes harsh, indicating that someone else pays attention to you;

5. clothes are getting tighter, indicating that eating is still nutritious;

6. I always want to go abroad and see if I want to pursue my life;

7. If you really want to have a rest but don't approve it, it means you still have a place to do;

8. After reading this text, you can still make a smile, indicating that you are happy and happy.

Every person who comforts you about the subject finally wins the scholarship silently;

Every one of you who boast of your charming face is quite cute;

Every one who says in front of you that he has no future will eventually have over million people;

Only you, in the bed of potato chips and computer fluorescence irradiation, quenching into a sb.

 

Nima !!!! I read it once every day and say three to myself !!!!!

I want to cheer, I want to cheer, I want to cheer !!!!!!!!!!!!!