Do you have insomnia today?

Like a pig can eat can sleep happy people are less and fewer, who dare to say they have not insomnia? Age and work pressure is always proportional growth, last year, suddenly found himself occasionally insomnia, lying in bed in the brain like a demo t flashed a work, things, and then ... Can't sleep! Sleep is very important to health, especially female compatriots, stay overnight will never hide other people's eyes, as the saying goes, "men eat, women sleep" Ah! But still provide some ways to improve insomnia to everyone, the spirit is good, have the strength to work Ah, the investment investment, the entrepreneurial venture: P1. Petty-Bourgeois therapy: A essential oil massage, or before bedtime add lavender or rose essential oil bubble a hot bath, the whole body relax, treatment of insomnia can also by the way because of cervical vertebra, lumbar problems caused by the back pain, the effect is good, is high cost, do not recommend often do; 2. Bubble feet before bedtime, at least 15 minutes, water temperature to ensure that the temperature is about 43 degrees, the proposal can buy a foot bath, the price of 500 or so, very good, convenient, at home can be done, I every time the feet will be sleepy, recommended. (But if you end up working overtime for more than an hour, basically it doesn't work) 3. Drink a cup of hot milk before bedtime, this is the soil method, many people know, but can do not much, expensive in insist only effect; 4. Put an apple in the bedside table before bedtime, the aroma of Apple can make people sleep safe, more suitable for sleeping not dependable friend; 5. Drop two drops of lavender essential oil on your pillow before bedtime (note!) Is two drops, must not be more, otherwise counterproductive, the more the more the spirit of smell, or to get a fragrance lamp Also, lavender is a good thing ah, but must buy high purity; 6. Dinner to eat, but can not eat too much, have tried many times in the evening do not eat, but the middle of the night to wake up with a stomachache, that is called a pain; 7. Reading before bedtime, is that kind of a long time can not think of the book, estimated to take a huge thick look also have the same effect, hehe; 8. Count sheep, the most stupid method, as a child tried, useful, now there is no use is not very sure; Yes, count the money, lest the more the more the spirit ah; 9. Listen to soothing relaxing music, recommend yoga music, divert attention, can let the spirit relax, naturally fell asleep; Others have medicine, I do not list here, also do not recommend; in fact, the mood is relaxed is the most important, nothing is not big, Ren Wind, I have to sleep: P said easy, there is no effect on the understanding of the individual, in short, I wish everyone can have a good night's sleep!