Relaxation and exertion of the Android fitness software recommended

The greater the intensity of work, the less exercise time, the more serious health overdraft, recently, a top ten health overdraft industry survey report caused a hot discussion, which was investigated in more than 30 sectors of the population of different degrees of health damage, manufacturing, finance, education, media, the legal industry in the top five health overdraft. This survey is for it, banks, securities and more than 30 industries. The results showed that dyslipidemia, fatty liver, overweight, high blood pressure, hyperglycemia, liver abnormalities and other indicators for horizontal comparison, manufacturing, financial industry and education industry, the most serious health overdraft, the abnormal medical examination of the first ten in turn there are media, law, IT, transportation, advertising, FMCG industry and real estate industry. Dr Han Xiaohong, chairman of the organizing Committee of China's Urban Health Survey, said the causes of health overdraft in various industries can be summed up as four: one is overloaded work, survey shows seven adults work more than 8 hours, six adults unparalleled Hugh, 30% people need to work overtime, and overtime time is long; two is lack of exercise, half of the working people never take part in exercise Third, the dietary structure is unreasonable, the partial diet meat, the heavy taste food, eats the vegetable, also causes the high blood pressure, the blood lipid and the blood sugar abnormality one of reasons; four is the health consciousness is insufficient, has three adults completely does not have the physical examination. In combination with the above, in order to help have a healthy body, strong physique to put into the work, we prepared 8 of Android health care software, work through the side of the mobile phone to help exercise, maintain the healthiest state is the goal of all people.